The program spans approximately 4 weeks (intensive residential format) or longer in modular/online options, totaling 200 contact hours. It is conducted in serene locations across Spain, such as coastal retreats in Andalusia, Barcelona, Madrid, Valencia, Tenerife, or rural settings in Granada and Costa Brava, blending the beauty of Spanish landscapes with the timeless wisdom of yoga.

Step 1: Introduction and Orientation (Days 1-2)

1. Welcome and Ice-Breaking Sessions: Participants are introduced to the group, instructors, and the course structure.
2. Overview of Yoga: History, origins in ancient India, and the eight limbs of yoga (Ashtanga Yoga) as outlined in Patanjali's Yoga Sutras.
3. Personal Goals and Expectations: Setting intentions for the journey, establishing a daily routine, and creating a supportive community environment.
4. Basic Guidelines: Yogic lifestyle principles, including ahimsa (non-violence), satya (truthfulness), and the importance of discipline and self-study.

Step 2: Asana Practice and Alignment (Core Module – 75-80 Hours)

1. Daily Asana Sessions: Intensive practice of Hatha and Vinyasa styles, focusing on foundational and intermediate postures.
2. Key Topics Covered:
   • Sun Salutations (Surya Namaskar A & B) – Dynamic flows to build heat and strength.
   • Standing Poses: Tadasana (Mountain), Virabhadrasana I/II/III (Warrior), Utthita Trikonasana (Extended Triangle), Parsvakonasana (Extended Side Angle).
   • Forward Bends: Paschimottanasana (Seated Forward Bend), Janu Sirsasana (Head-to-Knee).
   • Backbends: Bhujangasana (Cobra), Ustrasana (Camel), Setu Bandhasana (Bridge).
   • Inversions & Balances: Sirsasana preparation (Headstand prep), Sarvangasana (Shoulderstand), Bakasana (Crow), Vrikshasana (Tree).
   • Twists & Hip Openers: Ardha Matsyendrasana (Half Lord of the Fishes), Supta Baddha Konasana (Reclined Bound Angle).
   • Restorative Poses: Balasana (Child's Pose), Savasana (Corpse Pose).
3. Alignment & Modifications: Detailed cueing for safe execution, use of props (blocks, straps, bolsters), and adjustments for different body types and limitations.
4. Benefits & Contraindications: Understanding how each pose affects the body, mind, and energy systems.

Step 3: Pranayama and Breathwork (Breathing Techniques – 20-25 Hours)

1. Daily Pranayama Practice: Techniques to control prana (life force energy).
2. Key Practices:
   • Nadi Shodhana (Alternate Nostril Breathing) – Balancing ida & pingala nadis.
   • Kapalabhati (Skull Shining Breath) – Energizing and cleansing.
   • Ujjayi (Victorious Breath) – For focus during asana.
   • Bhastrika (Bellows Breath), Bhramari (Bee Breath), and Sitali/Sitkari (Cooling Breaths).
3. Theory: Anatomy of breath, prana vayus (five vital energies), and the role of breath in calming the nervous system.

Step 4: Meditation and Mindfulness (20-25 Hours)

1. Guided Meditation Sessions: Daily practices including mindfulness, guided visualization, and silent sitting.
2. Techniques:
   • Trataka (Candle Gazing), Yoga Nidra (Yogic Sleep), Mantra Meditation (e.g., Om chanting).
   • Introduction to Chakras and subtle body awareness.
3. Integration: How to incorporate meditation into daily life for stress reduction and mental clarity.

Step 5: Yoga Philosophy and Ethics (Yoga Humanities – 30 Hours)

1. Core Texts: Study of Patanjali's Yoga Sutras (focus on the eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
2. Key Concepts:
   • Yamas & Niyamas (ethical guidelines for living).
   • Bhagavad Gita excerpts – Karma Yoga, Bhakti Yoga, and Jnana Yoga.
   • Concept of Dharma, Karma, and Moksha.
3. Ethics for Teachers: Creating inclusive, safe spaces; boundaries, consent in adjustments, and the role of a yoga teacher.

Step 6: Anatomy and Physiology (30 Hours)

1. Physical Anatomy: Musculoskeletal system, joints, muscles, and how asanas affect them.
2. Subtle Anatomy: Nadis, chakras, koshas (sheaths), and prana flow.
3. Injury Prevention: Common risks, contraindications, and modifications for special populations.

Step 7: Teaching Methodology and Practice Teaching (25-30 Hours)

1. Sequencing: How to build balanced classes (warm-up, peak pose, cool-down).
2. Cueing & Adjustments: Verbal, visual, and hands-on techniques.
3. Class Planning: Designing beginner-friendly sessions.
4. Practice Teaching: Participants lead mini-classes, receive feedback, and refine their voice.
5. Business Aspects: Introduction to building a teaching career.

Step 8: Daily Schedule (Typical Residential Day)

1. 06:00 AM – Wake Up & Morning Routine
2. 06:30 AM – Pranayama & Meditation
3. 07:30 AM – Asana Practice
4. 09:30 AM – Breakfast
5. 10:30 AM – Philosophy Lecture
6. 12:00 PM – Anatomy/Physiology
7. 01:00 PM – Lunch
8. 03:00 PM – Teaching Methodology & Practice Teaching
9. 05:00 PM – Restorative Yoga or Free Time
10. 06:30 PM – Evening Lecture or Mantra Chanting
11. 07:30 PM – Dinner
12. 08:30 PM – Self-Study or Group Sharing
13. 10:00 PM – Lights Out

Step 9: Assessment and Certification

1. Evaluation: Continuous assessment through practice teaching, written assignments, and final demonstration.
2. Certification: Upon successful completion, participants receive a 200 Hours Yoga Teacher Training Certificate from the Indian Federation of Yoga, qualifying them to teach professionally in Spain and internationally.

This course by the Indian Federation of Yoga emphasizes authentic Indian yoga traditions while adapting to modern needs, fostering personal growth, and preparing confident, compassionate teachers. Join this life-changing journey in the inspiring landscapes of Spain!

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