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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

yoga-teacher-course-online

Yoga Teacher Course Online

Offered and certified by: Indian federation of yoga

Below is a complete, step-by-step course description for a comprehensive 200-hour Yoga Teacher Course — Online, designed so a learner with basic fitness can become a confident, safe, and effective yoga instructor. The structure is modular, practical, and aligned to deliver theoretical knowledge, embodied practice, and teaching experience.

1) Course overview (what this course is)

  1. Title: Yoga Teacher Course — Online (200 hours)
  2. Provider / Certifier: Indian federation of yoga
  3. Format: Live online classes + recorded lessons + supervised practicums + self-study assignments
  4. Duration (suggested): 12 weeks (recommended pace) — flexible paced option up to 6 months available
  5. Total hours: 200 contact/learning hours (combination of synchronous sessions, recorded content, guided practice, and assessment)
  6. Mode of completion: Attendance, practical teaching, quizzes, written assignments, final teaching practicum & viva

2) Who this course is for (eligibility)

  1. Adults (18+) with basic physical mobility.
  2. No prior yoga teaching certificate required; some personal yoga experience recommended.
  3. Medical clearance recommended for students with chronic health conditions.

3) Course objectives (learning outcomes)

By the end of this course learners will be able to:

  1. Safely teach foundational yoga classes (beginners & mixed-level).
  2. Demonstrate and teach a broad range of asanas with correct alignment cues and modifications.
  3. Apply pranayama, relaxation, and basic meditation techniques appropriately.
  4. Explain core anatomy & physiology relevant to yoga practice and adapt practice for common conditions.
  5. Present core concepts of yoga philosophy and ethics for teachers.
  6. Plan lesson sequences, deliver effective classes, and assess student needs.
  7. Apply professional conduct, studio management basics, and class marketing essentials.
4) Course structure — step-by-step module breakdown
Module 1 — Orientation & Foundations (Week 1)
  1. Welcome, course platform orientation, timetable, code of conduct.
  2. Introduction to the Indian federation of yoga syllabus, assessment criteria, and certificate requirements.
  3. Daily practice routine introduction (short morning/evening sequences).
  4. Assignment: Personal yoga history & reflective learning goals.

Module 2 — Teaching Methodology & Class Management (Weeks 1–3)

  1. Principles of instruction: demonstration, verbal cueing, hands-on adjustments (online ethics: verbal & visual adjustments).
  2. Class planning: defining objectives, sequencing, transitions, time management.
  3. Voice, presence, and communication skills for online delivery.
  4. Student safety, liability basics, and creating accessible classes.
  5. Practical: Lead three 20–30 minute peer classes (recorded).

Module 3 — Asana: Foundation, Alignment & Variations (Weeks 2–7)

  1. Detailed study of standing, sitting, supine, prone, twists, backbends, inversions (introductory), and balances.
  2. Alignment principles and common compensations.
  3. Progressions, regressions, use of props (belt, block, blanket), and prenatal/postnatal considerations.
  4. Sequencing labs focusing on specific class types (energizing, calming, therapeutic).
  5. Practical: Submit video demonstrations of core groups of asanas.

Module 4 — Pranayama, Bandhas & Nadis (Weeks 3–6)

  1. Breath anatomy and physiology basics.
  2. Foundational pranayama techniques: diaphragmatic breathing, Nadi Shodhana (alternate nostril), Ujjayi, Bhramari, Kapalabhati (introductory with precautions).
  3. Practice schedules, contraindications, and application in class.
  4. Integrating breath with asana & movement.

Module 5 — Anatomy & Physiology for Yoga Teachers (Weeks 4–8)

  1. Skeletal system, major joints (spine, hips, shoulders), and muscular system basics.
  2. Functional anatomy: how joints move, common injuries, and safe modification strategies.
  3. Nervous system basics, stress response, and relaxation physiology.
  4. Practical: Case studies — adapting classes for common conditions (lower-back pain, knee sensitivity, hypertension, pregnancy).
Module 6 — Yoga Philosophy, Ethics & Lifestyle (Weeks 6–9)
  1. Core texts and ideas (overview): ethical principles, yamas & niyamas, purpose of practice, and teacher responsibilities. (Presented in accessible summary form suitable for online learners.)
  2. Professional ethics: boundaries, cultural sensitivity, and teaching code of conduct.
  3. Lifestyle recommendations for students and teachers (dietary, sleep, stress management).
  4. Assignment: Short essay on personal teaching philosophy.

Module 7 — Teaching Practicum & Applied Pedagogy (Weeks 8–11)

  1. Micro-teaching sessions with peer and mentor feedback: 30–60 minute classes across different styles (beginner, flow, restorative, prenatal basics).
  2. Observation: watch recorded masterclasses and analyze sequencing and cueing.
  3. Real-time online class delivery skills: lighting, camera framing, audio setup, and student engagement strategies.
  4. Assessment: Minimum required teaching hours (e.g., 20 hours of logged teaching practice, a mix of peer and public classes).

Module 8 — Meditation, Relaxation & Mindfulness (Weeks 9–11)

  1. Guided relaxation techniques (Yoga Nidra basics), seated meditation, mindfulness practices.
  2. Short guided meditations suitable for classes and postures.
  3. Practical: Lead a 20-minute guided relaxation session (recorded).

Module 9 — Special Populations & Therapeutic Applications (Week 10)

  1. Adapting classes for older adults, pregnant practitioners, beginners, and persons with common physical limitations.
  2. When to refer to healthcare professionals; scope of a yoga teacher vs. therapist.
Module 10 — Business of Yoga & Professional Development (Week 11)
  1. Basics of starting classes online or in-person: class pricing, marketing fundamentals, social media tips, client retention.
  2. Legal & administrative essentials: informed consent, class waivers, scheduling, and simple bookkeeping tips.
  3. Continued professional development pathways and building a teaching portfolio.
Module 11 — Assessment & Certification Preparation (Week 12)
  1. Review sessions, mock assessments, Q&A.
  2. Final teaching practicum (live or recorded) evaluated by faculty.
  3. Final written exam (open book / timed) covering theory, anatomy, and philosophy.
  4. Submission of portfolio: practice logs, recorded classes, assignments, and reflective journal.

5) Assessment & grading (how you pass)

  1. Attendance & participation: Minimum attendance in live sessions (percentage defined by program).
  2. Practical assessments: Video submissions + live teaching practicum (graded).
  3. Written assignments & quizzes: Short answer and multiple choice covering anatomy, pranayama, safety, and philosophy.
  4. Portfolio: Logged practice hours, peer feedback, and reflective journal.
  5. Final pass requirement: Successful completion of teaching practicum, portfolio, and minimum passing score on written assessment.

Upon successful completion, a certificate issued in the name of Indian federation of yoga will be awarded (details of certificate format and issuance process are provided during orientation).

6) Learning materials & resources

  1. Recorded lesson library (asanas, sequences, lectures).
  2. Downloadable manuals and printable cueing sheets.
  3. Assignment briefs, templates for lesson plans, and a list of suggested readings.
  4. Recommended props list (mat, block, strap, blanket) and tech requirements (stable internet, webcam, microphone).

7) Technology & platform

  1. Course delivered via a learning management system (LMS) — live sessions scheduled via video conferencing.
  2. Students upload recorded lessons and assignments to the LMS.
  3. Technical support guides provided (how to record, lighting/audio tips, file formats).
8) Tutor support & feedback
  1. Experienced mentors provide weekly office hours and feedback on recorded classes.
  2. Peer learning groups for practice and reciprocal feedback.
  3. Timely grading and constructive feedback on all submissions.
9) Certification & continuing support
  1. Certificate: Awarded by Indian federation of yoga after meeting assessment criteria.
  2. Alumni support: Access to an online community, periodic refresher workshops, and opportunities to assist in teacher training (subject to additional criteria).
  3. Pathways: Suggestions for advanced trainings, therapeutic specializations, and continuing education.

10) Typical weekly time commitment (example for 12-week track)

  1. Live synchronous classes & practica: 4–6 hours/week
  2. Guided self-practice & recorded lessons: 4–6 hours/week
  3. Assignments, reading, and teaching practice: 2–4 hours/week
  4. Total: ~10–16 hours/week (flexible; can be adjusted for slower pace)

11) How to apply (step-by-step)

  1. Complete online application form (personal details, yoga experience).
  2. Submit a short statement of intent and a basic health declaration.
  3. Pay course fee (details provided on enrollment page).
  4. Attend orientation; receive LMS credentials and course schedule.
  5. Begin the course on the assigned start date.

12) Important notes & commitments

  1. This program emphasizes safety, ethical teaching, and an evidence-informed approach.
  2. Students must disclose any significant medical issues in advance.
  3. Recording and submission requirements are mandatory for certification.
  4. Respectful behaviour and adherence to the code of conduct (professional and online) are required.

RYT-200-RYT-300-RYT-500

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yoga Philosophy Course

Yoga Philosophy Course by Indian Federation of Yoga explores ancient texts, meditation, ethics, mind-body wellness, and yoga principles. Students from Hyderabad, Chennai, Kolkata, Ahmedabad, Nagpur, Ludhiana, and Surat gain theoretical and practical knowledge. Certification enables teaching yoga philosophy classes, workshops, and retreats in studios and online platforms across India.

Yoga Retreat and Teacher Training

Yoga Retreat and Teacher Training combines asanas, pranayama, meditation, wellness practices, and lifestyle guidance. Students from Rishikesh, Haridwar, Dehradun, Shimla, Darjeeling, Goa, and Udaipur experience immersive training and certification from Indian Federation of Yoga, preparing them to teach retreats, workshops, and online classes nationwide.

Yoga School

Yoga School programs by Indian Federation of Yoga offer structured training in multi-style yoga, meditation, pranayama, and teaching methodology. Participants from Delhi, Mumbai, Bangalore, Pune, Jaipur, Lucknow, and Chandigarh gain professional certification, enabling them to conduct classes, wellness programs, and online sessions across India.

Yoga Teacher Training

Yoga Teacher Training provides in-depth instruction in Hatha, Vinyasa, Iyengar, Kundalini, meditation, and pranayama. Students from Hyderabad, Chennai, Kolkata, Ahmedabad, Nagpur, Ludhiana, and Surat gain professional skills and certification from Indian Federation of Yoga, preparing them to teach in studios, retreats, and online platforms across India.

Yoga Teacher Training Retreats

Yoga Teacher Training Retreats offer immersive learning in asanas, meditation, pranayama, and yoga philosophy. Students from Rishikesh, Haridwar, Goa, Dehradun, Shimla, Udaipur, and Darjeeling gain practical experience and certification from Indian Federation of Yoga, preparing them to lead retreats, workshops, and online classes across India.

Yoga Teacher Training with Accommodation

Yoga Teacher Training with Accommodation provides residential programs in Hatha, Vinyasa, Iyengar, meditation, and pranayama. Students from Delhi, Mumbai, Bangalore, Pune, Jaipur, Lucknow, and Hyderabad receive certified training and lodging, enabling immersive learning for professional yoga instruction across India.

Yoga Training Center

Yoga Training Center by Indian Federation of Yoga delivers structured programs in multi-style yoga, meditation, pranayama, and teaching methodology. Participants from Hyderabad, Chennai, Kolkata, Ahmedabad, Nagpur, Ludhiana, and Surat gain nationally recognized certification, preparing them to teach professionally in studios, retreats, and online platforms across India.

Yoga TTC

Yoga TTC (Teacher Training Course) focuses on Hatha, Vinyasa, Kundalini, meditation, pranayama, and teaching methodology. Students from Delhi, Mumbai, Bangalore, Pune, Jaipur, Lucknow, and Chandigarh receive certification from Indian Federation of Yoga, preparing them to teach yoga professionally in studios, retreats, and online classes throughout India.

Yoga TTC Course

Yoga TTC Course provides comprehensive training in asanas, meditation, pranayama, alignment, and teaching methodology. Participants from Hyderabad, Chennai, Kolkata, Ahmedabad, Nagpur, Ludhiana, and Surat earn certification from Indian Federation of Yoga, enabling professional teaching in studios, wellness centers, retreats, and online platforms across India.

Yoga TTC Near

Yoga TTC Near offers accessible teacher training in Hatha, Vinyasa, Iyengar, meditation, and pranayama for students from Delhi, Mumbai, Bangalore, Pune, Jaipur, Lucknow, and Hyderabad. Certification from Indian Federation of Yoga ensures professional recognition, allowing graduates to teach yoga locally, in nearby studios, retreats, and online classes across India.

Yoga TTC Retreat

Yoga TTC Retreat provides immersive programs in multi-style yoga, meditation, pranayama, and holistic wellness. Participants from Rishikesh, Haridwar, Dehradun, Shimla, Darjeeling, Udaipur, and Goa gain residential training and certification from Indian Federation of Yoga, preparing them to teach retreats, wellness workshops, and online yoga sessions across India.

Yoga TTC with Ayurvedic Food

Yoga TTC with Ayurvedic Food combines asanas, pranayama, meditation, and nutrition-based wellness. Students from Delhi, Mumbai, Bangalore, Pune, Jaipur, Lucknow, and Hyderabad receive residential training and certification from Indian Federation of Yoga, learning to integrate Ayurveda with yoga practices while teaching wellness retreats, yoga classes, and online programs across India.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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