200 Hours Yoga Teacher Training Course Nepal
The 200 Hours Yoga Teacher Training Course in Nepal is a comprehensive, immersive, and transformative program designed for beginners, intermediate practitioners, and aspiring yoga teachers. This 24- to 28-day residential course (typically spanning about 25-28 days including arrival and completion) provides a strong foundation in traditional yoga practices while incorporating the serene Himalayan environment of Nepal to deepen self-awareness, physical strength, mental clarity, and spiritual growth.
The course follows international standards for foundational teacher training and leads to a certification that qualifies graduates to teach yoga confidently and professionally. Upon successful completion, participants receive a 200 Hours Yoga Teacher Training certificate issued by the Indian Federation of Yoga.
Course Objectives
- Develop a solid personal yoga practice integrating asana, pranayama, meditation, and philosophy.
- Gain in-depth knowledge of yoga anatomy, alignment, and safe teaching techniques.
- Understand the classical roots, philosophy, and ethics of yoga to teach authentically.
- Build essential teaching skills through practice sessions, sequencing, and adjustments.
- Foster personal transformation, self-discipline, and holistic well-being in a supportive community setting.
Course Duration and Structure
- Duration: Approximately 25–28 days (including orientation and assessment days).
- Daily Schedule (example typical routine, subject to minor variations):
- 5:30 AM – 6:30 AM: Morning meditation and pranayama
- 6:30 AM – 8:30 AM: Asana practice (Hatha / Vinyasa flow)
- 8:30 AM – 9:30 AM: Breakfast
- 9:30 AM – 12:00 PM: Philosophy / Yoga Sutras lecture
- 12:00 PM – 1:00 PM: Anatomy and physiology
- 1:00 PM – 2:00 PM: Lunch and rest
- 2:00 PM – 4:00 PM: Teaching methodology / alignment / practicum
- 4:00 PM – 5:30 PM: Asana practice or workshops (adjustments, sequencing)
- 5:30 PM – 6:30 PM: Meditation / mantra chanting / relaxation
- 6:30 PM – 7:30 PM: Dinner
- 7:30 PM – 9:00 PM: Evening sessions (kirtan, satsang, self-study, or Q&A)
- Silent hours and lights out around 10:00 PM
The program includes approximately 200 contact hours of guided study, practice, and training.
Detailed Syllabus (Step-by-Step Modules)
1. Yoga Philosophy and History (30–35 hours)
- Introduction to yoga: definitions, aims, and goals according to classical texts.
- History and evolution of yoga from Vedic times to modern era.
- Four paths of yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga.
- Study of Patanjali’s Yoga Sutras (selected chapters): Eight limbs of yoga (Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
- Concepts of Pancha Kosha (five sheaths), Triguna (Sattva, Rajas, Tamas), Kleshas (afflictions), and Karma theory.
- Ethics and lifestyle of a yoga teacher (Yamas and Niyamas in daily life).
2. Asana Practice and Methodology (80–90 hours)
- Hatha Yoga asanas: Foundational and intermediate poses with focus on alignment, breath synchronization, and safe progression.
- Vinyasa Flow sequences: Sun Salutations (Surya Namaskar A & B), standing, seated, balancing, backbending, forward bending, inversions, and restorative poses.
- Key asana categories covered step-by-step:
- Warm-up and joint mobility.
- Standing postures (e.g., Tadasana, Virabhadrasana series, Trikonasana).
- Seated postures (e.g., Paschimottanasana, Janu Sirsasana).
- Twists (e.g., Ardha Matsyendrasana).
- Backbends (e.g., Bhujangasana, Ustrasana).
- Inversions and arm balances (preparatory stages).
- Relaxation poses (Savasana variations).
- Teaching skills: Cueing verbally, demonstration, hands-on adjustments, use of props, common misalignments and corrections, modifications for different levels.
3. Pranayama (Breathing Techniques) and Mudras/Bandhas (20–25 hours)
- Basic theory of prana, nadis, chakras, and energy channels.
- Step-by-step practice of foundational pranayamas: Abdominal breathing, Dirgha Pranayama, Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, Sitali, Sitkari, Bhramari.
- Introduction to Mudras (e.g., Jnana, Chin, Yoni) and Bandhas (Mula, Uddiyana, Jalandhara).
- Benefits, contraindications, and sequencing in classes.
4. Meditation and Mantra Chanting (20–25 hours)
- Techniques: Guided meditation, mindfulness, Trataka, Yoga Nidra, silent sitting.
- Mantra chanting: Om, Gayatri Mantra, Maha Mrityunjaya Mantra, simple Sanskrit chants.
- Developing concentration (Dharana) and meditative absorption (Dhyana).
5. Anatomy and Physiology (20–25 hours)
- Basic human anatomy relevant to yoga: Skeletal system, muscular system, joints, spine, major muscle groups used in asanas.
- Physiological effects of asana and pranayama on respiratory, circulatory, nervous, endocrine, and digestive systems.
- Subtle body: Introduction to chakras, nadis, prana vayus.
- Common injuries, precautions, and benefits for special populations (beginners, seniors, injuries).
6. Teaching Methodology and Practicum (30–35 hours)
- Class planning and sequencing: How to structure a 60–90 minute class.
- Voice modulation, classroom management, creating inclusive environments.
- Practice teaching: Participants lead short segments, receive feedback, and teach full classes under supervision.
- Ethics of teaching, student-teacher relationship, business aspects of yoga teaching.
7. Ayurveda and Yogic Lifestyle (Integrated throughout)
- Basic principles of Ayurveda (Doshas: Vata, Pitta, Kapha).
- Yogic diet, daily routine (Dinacharya), cleansing practices (Shatkarma introduction: Neti, Dhauti basics).
- Importance of sattvic living for yoga practitioners.
Assessment and Certification
- Daily participation, attendance, and engagement.
- Written/oral exam on philosophy and anatomy.
- Practical exam: Demonstrate asanas, teach a short class.
- Final teaching assessment and group feedback.
- Successful graduates receive an official 200 Hours Yoga Teacher Training certificate from the Indian Federation of Yoga, enabling them to register as yoga teachers and pursue further training or teaching opportunities worldwide.
This course in Nepal combines rigorous training with the peaceful, spiritually charged atmosphere of the region, allowing deep personal growth alongside professional development. It is ideal for those seeking authenticity, discipline, and a life-changing journey into yoga teaching.
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Our 200 Hours Yoga Teacher Training Course in Nepal offers a structured path toward mastery under the Indian Federation of Yoga. This syllabus covers Yoga Sutras, mudras, and bandhas, providing a deep dive into the yogic lifestyle. Available across Morang, Sunsari, and Dhanusha, the course connects students from Janakpur to Itahari. It is a transformative experience that balances physical asanas with mental clarity, preparing graduates to lead classes with confidence and grace in any setting, including the vibrant Nepalgunj.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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