200 Hour Yoga TTC in Rishikesh
The 200 Hour Yoga Teacher Training Course in Rishikesh is a transformative, immersive program designed to provide a strong foundation in traditional yoga practices, philosophy, and teaching skills. This comprehensive course spans approximately 24 days (including arrival and departure), offering a balanced blend of physical practice, theoretical study, self-reflection, and practical teaching experience. Conducted in the serene and spiritually charged environment of Rishikesh—the yoga capital of the world—the program follows authentic Indian yogic traditions to foster personal growth, discipline, and the ability to guide others safely and effectively.
This course is certified by the Indian Federation of Yoga, ensuring recognition and adherence to high standards of yoga education in India. Upon successful completion—including full attendance, practical assessments, written assignments, and demonstrated teaching competency—participants receive a certification from the Indian Federation of Yoga, qualifying them as competent yoga instructors.
Course Objectives
- Develop a deep understanding of yoga as a holistic discipline uniting body, mind, and spirit.
- Master foundational asanas, pranayama, meditation, and cleansing techniques.
- Gain knowledge of yoga philosophy, subtle anatomy, and ethics.
- Learn safe alignment, adjustments, and sequencing for teaching.
- Cultivate self-discipline, mindfulness, and inner awareness through daily routine.
- Prepare to teach beginner-level classes confidently.
Typical Daily Schedule
The program maintains a disciplined yet balanced routine to align with natural rhythms, promoting physical vitality, mental clarity, and spiritual insight. Classes run from Monday to Saturday, with Sundays reserved for rest, self-study, reflection, or optional group excursions (e.g., temple visits or nature walks).
- 05:30 AM – 06:00 AM: Wake-up call and morning silence/herbal tea
- 06:00 AM – 07:00 AM: Shatkarma (yogic cleansing) and Pranayama (breathing techniques)
- 07:00 AM – 08:30 AM: Hatha Yoga / Ashtanga Vinyasa practice (asana sessions focusing on alignment and flow)
- 08:30 AM – 09:30 AM: Breakfast (sattvic, nutritious vegetarian meals)
- 10:00 AM – 11:00 AM: Yoga Philosophy / Yoga Sutras / Ethics
- 11:00 AM – 12:00 PM: Yoga Anatomy and Physiology / Alignment & Adjustment
- 12:00 PM – 01:00 PM: Teaching Methodology / Sequencing
- 01:00 PM – 02:00 PM: Lunch and rest
- 03:00 PM – 04:00 PM: Meditation / Mantra Chanting / Kriyas
- 04:00 PM – 05:30 PM: Asana Practice (adjustment workshops, practice teaching, or restorative/yin elements)
- 06:00 PM – 07:00 PM: Philosophy discussion / Self-study / Group satsang
- 07:00 PM – 08:00 PM: Dinner
- 08:00 PM onwards: Free time / Lights out by 10:00 PM
This schedule totals around 6-8 hours of guided sessions daily, with breaks for meals, rest, and personal integration. The routine emphasizes early rising, mindful eating, and early rest to enhance energy and focus.
Detailed Curriculum Breakdown
The syllabus integrates traditional Hatha Yoga, elements of Ashtanga Vinyasa, and classical teachings, covering the core components required for foundational teacher training.
1. Techniques, Training, and Practice (Asanas, Pranayama, Kriyas, Meditation)
- Asanas: In-depth study of over 80 foundational and intermediate postures, including standing poses, forward bends, backbends, twists, inversions, and restorative poses. Focus on proper alignment, modifications, benefits, contraindications, and use of props.
- Pranayama: Techniques such as Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari, and Nadi Shodhana to control prana and calm the mind.
- Shatkarma / Kriyas: Six purification practices (e.g., Neti, Dhauti, Nauli, Basti, Kapalbhati, Trataka) for physical and energetic cleansing.
- Bandhas and Mudras: Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and basic mudras for energy lock and redirection.
- Meditation and Relaxation: Guided sessions in Vipassana, Yoga Nidra, mindfulness, and silent sitting to cultivate inner stillness.
2. Yoga Philosophy, Lifestyle, and Ethics
- Introduction to yoga history from Vedic times to modern era.
- Study of Patanjali's Yoga Sutras (eight limbs of Ashtanga Yoga — Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
- Key concepts from Bhagavad Gita, Upanishads, and Hatha Yoga Pradipika.
- Yogic lifestyle, diet (sattvic principles), karma yoga, and ethical guidelines for teachers (ahimsa, satya, etc.).
3. Anatomy and Physiology
- Physical anatomy: Skeletal system, muscular system, joints, spine, and biomechanics relevant to asanas.
- Subtle body: Chakras, nadis, prana, koshas, and energy flow.
- Physiology: Effects of yoga on respiratory, circulatory, nervous, and endocrine systems.
- Injury prevention, common issues, and safe modifications for different body types.
4. Teaching Methodology
- Class sequencing and planning (warm-up, peak poses, cool-down).
- Cueing techniques (verbal, visual, hands-on adjustments).
- Demonstration, observation, and feedback skills.
- Practice teaching sessions with peers, building confidence and presence.
- Ethics of teaching, creating inclusive and safe spaces.
5. Practicum and Assessment
- Led practice teaching in small groups.
- One-on-one mentoring for alignment and adjustment skills.
- Final practical exam (teaching a short class) and written/theoretical assessments.
- Group discussions, journaling, and personal reflection for integration.
Additional Program Elements
- Sattvic meals: Three daily nutritious vegetarian/vegan meals plus herbal teas.
- Accommodation: Comfortable shared or private rooms in a peaceful setting.
- Excursions: Optional visits to sacred sites like Ganga Aarti, temples, or nature spots.
- Community: Satsangs, group activities, and a supportive environment for growth.
This 200 Hour Yoga Teacher Training Course in Rishikesh offers more than certification—it invites a profound shift toward balance, awareness, and authentic living. Join under the guidance of the Indian Federation of Yoga to embark on a lifelong journey of self-discovery and sharing the light of yoga.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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