online-yoga-diploma

Online Yoga Diploma—Indian Federation of Yoga

Awarding body: Indian federation of yoga

1. Course overview

This Online Yoga Diploma is a comprehensive, step-by-step program designed to train students from beginner to confident yoga practitioners and entry-level teachers. The course balances classical yoga theory, modern anatomy, practical asana and pranayama practice, meditation, therapeutic applications, teaching methodology, ethics, and a supervised practicum. On successful completion, learners receive an Online Yoga Diploma conferred by the Indian federation of yoga.

2. Course aims and objectives (step-by-step)

Introduce authentic classical yoga philosophy and the historical context of yoga.
Build safe, progressive, and effective personal practice in asana, pranayama, bandha, and meditation.
Teach fundamentals of human anatomy and physiology relevant to yoga practice and teaching.
Develop skills in sequencing, cueing, and classroom management for diverse student populations.
Train students in basic yoga therapy principles and modifications for common conditions.
Instill professional ethics, legal awareness, and business skills for independent yoga work.
Provide supervised teaching practice and a final assessed teaching demonstration and project.

3. Eligibility & intake (step-by-step)

Minimum age: 18 years.
Educational requirement: Completion of secondary school (high school) or equivalent.
Physical readiness: Able to participate in moderate physical activity; disclose any medical conditions on the application.
Application: Submit the online application form and a short statement of intent.
Selection: Admissions are based on application completeness and may include a short online interview.

4. Duration & delivery format

Flexible delivery options:

Intensive: 6 months (recommended full-time commitment).
Standard: 12 months (recommended part-time, suitable for working learners).

Delivery mode: Fully online—live interactive classes, pre-recorded lessons, guided practice videos, reading materials, discussion forums, and supervised teaching practicums via video submission and live streamed classes.
Estimated study hours: 400–500 total hours (combination of synchronous + asynchronous + practicum).

5. Course structure — modules & step-by-step contents

Module 1 — Foundations of Yoga (25 hours)

History and origins of yoga (Vedic roots to modern developments).
Introduction to key texts and concepts: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi.
Overview of major yoga traditions and lineages (conceptual, not organizational).
Goal: Ground learners in philosophical context and ethical foundations.

Module 2 — Asana Practice and Technique (80 hours)

Step-by-step breakdown of standing, seated, supine, prone, twists, balances, inversions.
Alignment principles and common alignment faults.
Progressions and regressions for poses; use of props and adaptations.
Safe practicing guidelines and contraindications.
Weekly guided practice sessions and recorded practice logs.

Module 3 — Pranayama, Bandha & Breath Work (40 hours)

Physiology of breathing and breath awareness techniques.
Progressive pranayama practices: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, and gentle approaches.
Introduction to bandhas and their safe application.
Integration of breath with movement and meditation.

Module 4 — Meditation & Mindfulness (30 hours)

Different meditation techniques: breath, mantra, body-scan, loving-kindness (metta), and guided imagery.
Building a daily personal meditation practice.
Teaching basic meditation classes—structure and timing.

Module 5 — Anatomy & Physiology for Yoga (50 hours)

Skeletal system, major joints, and functional kinesiology relevant to yoga poses.
Muscular system: major muscle groups and common imbalances.
Basic neurophysiology: stress response, autonomic nervous system, and relaxation response.
Respiratory, cardiovascular, and endocrine basics as they relate to practice.
Injury prevention and recognition of red flags; when to refer to healthcare professionals.

Module 6 — Yoga Therapy Principles & Modifications (40 hours)

Foundations of yoga therapy: assessment, goal-setting, and safe modifications.
Common conditions: back pain, hypertension, anxiety, diabetes, arthritis—basic yoga approaches and contraindications.
Designing restorative and therapeutic sequences.

Module 7 — Teaching Methodology & Class Design (60 hours)

Step-by-step lesson planning: themes, objectives, sequencing, peak pose planning, and timing.
Verbal cues, hands-on adjustments (theory for online delivery), demonstration techniques, and use of imagery.
Class management: creating inclusive spaces, dealing with mixed-level classes, and handling emergencies.
Communication skills, voice modulation, and using online teaching platforms effectively.

Module 8 — Ethics, Professional Practice & Business Skills (20 hours)

Code of conduct and ethical responsibilities as a yoga teacher.
Legal basics: risk management, insurance, consent, and record-keeping (general awareness).
Marketing basics: building a professional profile, online class delivery, and small-business essentials.
Continuing education and professional development pathways.

Module 9 — Research Methods & Project (25 hours)

Basics of inquiry: literature search, designing small-scale practice-based projects, ethical considerations.
Students design and complete a capstone project or research assignment related to practice, teaching, or therapy.

Module 10 — Practicum & Teaching Practicum (60–70 hours)

Supervised teaching: minimum number of observed and recorded classes (e.g., 20 taught classes) with feedback.
Peer teaching, practicum reflections, and group teaching practice.
Final assessed teaching demonstration (live or recorded) evaluated against rubric.

6. Weekly step-by-step learning pathway (example for 12-month schedule)

Weeks 1–4: Foundations, basic asana mechanics, breath awareness.
Weeks 5–12: Progressive asana sequences, alignment, and anatomy basics.
Weeks 13–20: Pranayama intensives and introduction to meditation; begin teaching labs.
Weeks 21–28: Anatomy deep-dive, therapeutic modifications, and applied sequencing.
Weeks 29–36: Teaching methodology, practicum begins (peer teaching).
Weeks 37–44: Research project development and ethics/business modules.
Weeks 45–52: Final practicum, submission of teaching recordings, assessment, and diploma award.

(For a 6-month intensive, these blocks are condensed with more frequent live sessions and focused weekend practicums.)

7. Assessment — step-by-step breakdown

Continuous assessment: participation, weekly quizzes, reflective journals (30%).
Practical assignments: recorded practice logs and asana demonstrations (20%).
Teaching practicum: portfolio of taught classes with supervisor feedback (25%).
Capstone project or research assignment (15%).
Final live/recorded teaching exam and oral viva/interview (10%).
Passing criteria: minimum overall grade of 50–60% (specific passing grade and reassessment policy provided at enrolment).

8. Certification & recognition

On successful completion of all modules, assessments, and required practicum hours, graduates are awarded the Online Yoga Diploma issued by the Indian federation of yoga.
The certificate will list course dates, total hours, and the competencies covered.

9. Learning resources & platform features (step-by-step)

Live interactive classes via a video-conferencing platform.
Pre-recorded lessons and demonstration videos for self-paced revision.
Downloadable lecture notes, reading lists, and practice worksheets.
Discussion forums and peer study groups.
Assignment submission portal and feedback tracker.
Library of guided meditations and pranayama audio tracks.
Technical support and scheduled Q&A sessions with tutors.

10. Faculty & tutor support

Experienced lead tutors and assistant instructors lead live sessions and provide written feedback.
Regular office hours and mentorship slots for individual guidance.
Peer review groups to support practice teaching and reflective learning.

11. Practical requirements & student responsibilities (step-by-step)

Maintain a consistent personal practice throughout the course.
Complete and submit weekly practice logs and assignments on time.
Attend a minimum percentage of live sessions (attendance policy provided at enrolment).
Arrange a safe practice space with sufficient room, mat, and optional props (blocks, straps, bolster).
Consent to video-record teaching sessions for assessment and supervision. Recordings are used only for course assessment and internal feedback.

12. Career pathways after completion

Group or private yoga teacher (online or in-person).
Assistant instructor in wellness centres, studios, or schools.
Yoga-based wellness facilitator, corporate wellness trainer, or community yoga leader.
Foundation for further study in yoga therapy, advanced teacher training, or allied wellness disciplines.

13. How to apply — step-by-step process

Complete the online application form and upload identity and education documents.
Submit a short statement of intent and any relevant prior experience.
Attend a brief online interview (if required).
Receive offer letter and enrolment instructions.
Complete payment and onboarding to receive platform credentials and pre-course materials.

14. Additional notes & quality assurance

The curriculum is designed to balance classical tradition with modern safety and pedagogy.
The Indian federation of yoga maintains quality by regular course reviews, tutor training, and learner feedback processes.
Graduates are encouraged to continue ongoing learning, supervised practice, and mentorship beyond the diploma.

flexible-yoga-TTC-program-for-students

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yin Yoga Teacher Training Course India

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.