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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

online-yoga-diploma-with-certification

Online Yoga Diploma with Certification — (Indian Federation of Yoga)

  1. Awarding body: Indian Federation of Yoga
  2. Mode: Fully online with guided practicals and supervised practicum sessions
  3. Duration: 6 months (part-time) — flexible pacing available within 9 months maximum
  4. Level: Diploma (post-secondary continuing education)
  5. Total hours: 360 contact hours (theory + practical + supervised practicum + assessments)

Programme overview (short)

This Online Yoga Diploma prepares students to teach, practice, and apply yoga safely and confidently in diverse settings. The curriculum balances classical theory, modern anatomy & physiology, applied teaching methods, guided practice, ethics, and a supervised practicum. Successful graduates receive a Diploma and Certification issued by the Indian Federation of Yoga.

Learning objectives

By the end of the diploma, learners will be able to:

  1. Demonstrate a solid understanding of yoga philosophy, history, and major traditions.
  2. Perform and teach core asana, pranayama, relaxation and basic kriya techniques safely.
  3. Explain relevant human anatomy, physiology and biomechanics as they apply to yoga.
  4. Design progressive, goal-oriented yoga classes for individuals and groups.
  5. Conduct pre-class screening and adapt practices for common conditions (back pain, hypertension, stress).
  6. Apply professional ethics, communication skills and business basics for a yoga teacher.
  7. Complete a supervised practicum and demonstrate teaching competency through assessments.

Eligibility & admission

  1. Minimum age: 18 years.
  2. Educational background: high school (10+2) or equivalent preferred; mature learners welcome.
  3. Basic fitness: ability to participate in gentle-to-moderate physical activity.
  4. Admission requires completion of an online application and a short self-declaration of health (a doctor’s note may be requested for pre-existing conditions).
Course structure — step-by-step (module-by-module)
Module 1 — Foundations of Yoga (40 hours)
  1. Introduction to yoga: definitions, aims, and modern relevance.
  2. Historical timeline: Vedas, Upanishads, Bhagavad Gita, Patanjali’s Yoga Sutras, Hatha traditions.
  3. Major paths: Raja, Karma, Bhakti, Jnana, Hatha — practical implications.
  4. Ethics and yamas/niyamas in teaching practice.
  5. Reading & reflection assignments; short quiz.

Week-by-week (example):

Week 1: Orientation + history & philosophy overview.
Week 2: Patanjali’s eight limbs — reflective journal.
Week 3: Ethics, code of conduct for teachers.
Week 4: Assessment (written quiz + reflection).

Module 2 — Asana Science and Practice (90 hours)

  1. Classification of asanas (standing, seated, forward bends, backbends, twists, inversions).
  2. Alignment principles and progressive sequencing.
  3. Modifications, use of props and contraindications.
  4. Practical sessions: instructor-led video classes, live online workshops, peer practice groups.
  5. Anatomy-focused asana labs (muscle action, joint mechanics).
  6. Assignment: design and submit three class sequences with rationale.

Step progression: beginner → intermediate → accessible advanced; weekly practicals and recorded self-practice logs.

Module 3 — Pranayama, Bandhas, Kriyas and Meditation (50 hours)

  1. Breath anatomy and physiology.
  2. Foundational pranayama: diaphragmatic breathing, ujjayi, nadi shodhana, kapalabhati (theory + supervised practice).
  3. Bandhas and safe application.
  4. Cleansing kriyas—overview and safety (selective practice).
  5. Guided meditation techniques: mindfulness, body scan, mantra, and visualization.
  6. Practical recordings + reflective journal.

Assessments: practical demonstration in live session and short written reflection.

Module 4 — Anatomy, Physiology & Pathophysiology for Yoga (60 hours)

  1. Basic human anatomy: skeletal, muscular, nervous, respiratory, cardiovascular systems.
  2. Functional biomechanics for common yoga movements.
  3. Physiological responses to asana, pranayama and meditation.
  4. Common clinical considerations: back pain, pregnancy, hypertension, diabetes, anxiety & depression — how to adapt practice safely.
  5. Emergency response basics and safety protocols (first aid overview).
  6. Case studies and an anatomy quiz.
Module 5 — Teaching Methodology & Class Management (40 hours)
  1. Principles of effective instruction: cueing, demonstration, correction, progression.
  2. Lesson planning: objective-based class planning, theme-based classes, sequencing templates.
  3. Communication skills, voice care, and online class management tools.
  4. Inclusive teaching: accommodating different ages, bodies, and special needs.
  5. Assessment: submit three recorded teaching sessions with peer feedback.
Module 6 — Ethics, Professional Practice & Business Skills (20 hours)
  1. Professional conduct, confidentiality, consent and boundaries.
  2. Legal basics for freelance teachers and studio instructors (contracts, waivers) — general guidance.
  3. Marketing fundamentals: creating a profile, online class formats, pricing strategies.
  4. Continuing professional development and community engagement.
  5. Final reflective portfolio submission.

Module 7 — Supervised Practicum & Capstone Teaching (60 hours)

  1. Minimum 20 hours supervised teaching to real students (online or in-person) under federation mentor guidance.
  2. Peer teaching sessions and observed classes.
  3. Capstone: 60–75 minute live class demonstration + verbal rationale of sequencing and adaptations.
  4. Final written exam covering core theory and applied knowledge.
  5. Submission of a teaching portfolio: lesson plans, recorded sessions, case study adaptations, reflective journal.

Teaching & learning methods

  1. Pre-recorded lectures and demonstration videos.
  2. Weekly live interactive workshops and Q&A sessions.
  3. Practical assignments with video submission and mentor feedback.
  4. Peer-review groups for practice and constructive critique.
  5. Reading lists, downloadable PDFs, and guided audio meditations.
  6. Dedicated learning platform with progress tracking, discussion forums, and resource library.

Assessment & grading

  1. Continuous assessment: quizzes, assignments, and practical submissions (50%).
  2. Supervised practicum & capstone teaching (30%).
  3. Final written exam (20%).
  4. Passing criteria: overall 60% aggregate, satisfactory performance in practicum and capstone.
  5. Re-assessment options available for failed components (one re-sit per component within programme period).
Certification

Upon successful completion, learners receive:

  1. Diploma in Yoga (Online) — issued by the Indian Federation of Yoga.
  2. An official certificate with unique verification ID, listing hours completed and competencies achieved.
  3. A transcript detailing module grades and practicum hours.

Certificates are downloadable from the student portal and electronically verifiable by employers or institutions.

Expected outcomes & career pathways

Graduates will be qualified to:

  1. Teach beginner to intermediate-level group classes (online and offline).
  2. Provide adapted sessions for common conditions with appropriate screening.
  3. Work as freelance yoga instructors, studio teachers, wellness coaches, or integrate yoga into allied fields (fitness, corporate wellness, therapy adjuncts).
  4. Continue to advanced teacher training or specialty certifications (therapeutic yoga, prenatal, children’s yoga).

Faculty & mentor support

  1. Instructors: experienced yoga teachers, anatomy specialists and senior mentors certified and approved by the Indian Federation of Yoga.
  2. Mentor access during the course for feedback on practicals, lesson plans and practicum.
  3. Peer community and alumni group for networking.

Resources provided

  1. Course handbook and weekly downloadable lesson plans.
  2. Library of guided practices, recorded classes and anatomy reference sheets.
  3. Templates: consent forms, intake forms, class sequencing templates.
  4. Recommended reading list and continued learning suggestions.

Practical requirements & equipment

  1. Quiet practice space, yoga mat, 1–2 props (blocks, straps, bolster).
  2. Reliable internet, webcam for live sessions and video submissions.
  3. Smartphone or camera to record practical assessments.
Fees, schedule & enrollment (summary)
  1. Flexible start dates with rolling admissions.
  2. Multiple payment options and instalment plans available.
  3. Early-bird discounts and group enrolment offers may apply. (Contact admissions for latest details.)
Quality assurance & support
  1. Regular curriculum reviews and mentor calibration by the Indian Federation of Yoga.
  2. Student support team for technical help, academic queries and scheduling.
  3. Statement of non-plagiarism and academic integrity required for all submissions.

How to apply (concise)

  1. Complete the online application form.
  2. Attach a photo ID and self-declaration of health.
  3. Receive confirmation and access to orientation materials.
  4. Join the orientation live session and begin Module 1.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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