200-Hour Ashtanga Yoga Teacher Training — Indian Federation of yoga

Below is a step-by-step, detailed course description for a 200-hour Ashtanga Yoga Teacher Training (200-hr RYT equivalent) delivered under the name Indian federation of yoga. The document contains a clear hourly breakdown (total = 200 hours), module-by-module syllabus, sample daily schedule for an intensive delivery, learning outcomes, assessment methods, prerequisites, materials, and code of conduct.

Course overview (short)

This 200-hour Ashtanga Yoga Teacher Training provides a solid, traditional and practical foundation in Ashtanga Vinyasa practice, safe alignment and adjustments, pranayama and bandha work, yoga philosophy, anatomy relevant to yoga, teaching methods and supervised practicum. Graduates will be confident to teach beginner to intermediate Ashtanga-style classes and will receive a certificate from the Indian federation of yoga upon successful completion.

Total hours and module breakdown (exact)

Total course hours = 200 hours, distributed as follows:

Asana practice, alignment & adjustment — 70 hours
Pranayama, breathwork & bandhas — 30 hours
Yoga philosophy, ethics & lifestyle — 20 hours
Anatomy & physiology for yoga teachers — 25 hours
Teaching methodology, sequencing & class planning — 25 hours
Teaching practicum (supervised teaching) — 20 hours
Meditation, relaxation, chanting & kriya — 5 hours
Assessment, evaluation, review & certification processes — 5 hours

Sum check: 70 + 30 = 100; 100 + 20 = 120; 120 + 25 = 145; 145 + 25 = 170; 170 + 20 = 190; 190 + 5 = 195; 195 + 5 = 200.

Detailed module descriptions

1) Asana practice, alignment & adjustment — 70 hours

Daily guided Ashtanga Primary Series practice (led classes and guided Mysore-style sessions).
Progressive teaching of standing sequence, seated forward bends, twists, backbends, finishing sequence.
Hands-on adjustments: safety, progressive assists, ethical touch, variations for beginners and injuries.
Use of props and modifications while maintaining Ashtanga principles.
Special classes: led half-primary and full primary practice, slow practice for learning alignment points.
Practical clinic: pair work to practice adjustments and receive instructor feedback.

Key skills: develop stable personal practice, teach primary-series elements safely, apply intelligent hands-on assists.

2) Pranayama, breathwork & bandhas — 30 hours

Theory and practice of classical pranayama relevant to Ashtanga (ujjayi, nadi shodhana, kapalabhati, pranayama sequencing).
Introduction to bandhas (mula, uddiyana, jalandhara) — theory, safe activation, practice progressions.
Breath-to-movement coordination (vinyasa counting, rhythmic breathing).
Breath observation, use of pranayama for stress regulation and focus.
Practical sessions: guided pranayama classes and supervised practice.

Key skills: teach safe pranayama exercises, integrate bandha awareness into asana practice, cue breath-linked vinyasa.

3) Yoga philosophy, ethics & lifestyle — 20 hours

Foundations: history of Ashtanga lineage overview, classical texts overview (Yoga Sutras — key aphorisms), basic introduction to Bhagavad Gita themes relevant to practice and teaching.
Yama and Niyama: ethics for personal practice and professional conduct.
Teachers’ responsibilities, cultural respect and lineage humility.
Lifestyle and sadhana: daily routine (sadhana), diet basics, rest, and study for sustainable teaching life.

Key skills: apply ethical frameworks in teaching, contextualize Ashtanga practice within yogic philosophy.

4) Anatomy & physiology for yoga teachers — 25 hours

Functional anatomy: spine, pelvis, shoulders, hips, knees, wrists — structure and safe movement.
Biomechanics of vinyasa movement; common injury mechanisms in Ashtanga and prevention strategies.
Respiratory system basics (to support pranayama teaching).
Nervous system overview: stress, relaxation responses and meditation effects.
Practical labs: partner palpation, movement screening, designing modifications for common limitations (e.g., lower-back pain, shoulder issues).

Key skills: create safe sequences for diverse bodies, detect risks and offer appropriate modifications.

5) Teaching methodology, sequencing & class planning — 25 hours

Principles of cueing: verbal clarity, sequencing for progression, pacing, demonstration vs. hands-on assists.
Class formats: Mysore-style, led class, beginner workshop, short flows, therapeutic variations.
Voice, communication skills, handling a mixed-level class, common classroom scenarios.
Use of music, props, and environment to support learning.
Business basics: pricing, class structure, marketing essentials (brief overview), and building a professional CV/resume as a yoga teacher.

Key skills: plan effective, safe classes; communicate with clarity; manage group dynamics.

6) Teaching practicum (supervised teaching) — 20 hours

Supervised micro-teaching sessions: each trainee teaches multiple short classes (10–45 minutes) with peer students.
Guest students / public class opportunities when available.
Peer and trainer feedback cycles: observation, reflective journaling, improvement planning.
Real-world classroom management, adjustments under supervision.

Key skills: develop confidence leading a class, implement feedback, translate knowledge into practice.

7) Meditation, relaxation, chanting & kriya — 5 hours

Guided relaxation (Yoga Nidra), basic seated meditation techniques, chanting fundamentals (short mantras and their purpose).
Integration of meditative practices into daily routine and class closings.

Key skills: lead short meditation and relaxation sessions; use chant and silence meaningfully.

8) Assessment, evaluation, review & certification — 5 hours

Written exam (short-answer and multiple choice) covering philosophy, anatomy, safety and sequence logic.
Practical exam: teach a short class under assessment and perform adjustments safely.
Final portfolio submission: practice log, lesson plans, reflective essay, case study of modification for an injury.
Certification issued by Indian federation of yoga after successful completion of assessments and minimum attendance requirement.

Course delivery options (formats)

Intensive residential option (recommended): 4 weeks, typically 8–9 hours per day, daily practice and lectures, immersive environment.
Modular weekend option: 12–16 weekends (Saturdays + Sundays), suitable for working professionals — content identical but spread over longer calendar time.
Hybrid option: combination of online theory modules + in-person practical intensive week(s) for hands-on practice and assessment.

Sample daily schedule (intensive 4-week format — 8.5 hour day example)

05:30–07:30 — Morning Mysore-style practice / led practice (2 hrs)
07:30–08:00 — Short pranayama / bandha practice & tea break (0.5 hr)
09:00–10:30 — Lecture: Philosophy / Anatomy / Teaching methodology (1.5 hrs)
10:45–12:15 — Practical lab: Adjustments & alignment clinic (1.5 hrs)
12:15–13:30 — Lunch break / rest (1.25 hrs)
13:30–15:00 — Workshop: Sequencing / Class planning or Practicum teaching (1.5 hrs)
15:15–16:15 — Pranayama & meditation session (1 hr)
16:30–17:00 — Group reflection / Q&A / assignments (0.5 hr)

This sample day equals 8 hours of guided learning plus 0.5–1.0 hours of recommended self-study/practice in the evening.

Attendance, assessment & certification requirements

Minimum attendance: 90% of contact hours (per policy) for in-person sessions — exact percentage may vary; trainees must attend all practical hours to qualify for practicum assessment.
Assessments: written exam, oral viva (if required), practical teaching demonstration, and portfolio submission.
Passing criteria: satisfactory demonstration in practical and written assessments and submission of all required documentation and practice logs.
Certificate: On completion, trainees receive a certificate from Indian federation of yoga confirming 200 hours of training.

Prerequisites & who should apply

Minimum age: 18 years.
Regular yoga practitioners with at least 6 months of consistent practice recommended (not mandatory).
Good general health; any medical conditions must be declared in advance.
Willingness to commit to daily self-practice and reflective work.

Trainer qualifications & student ratio

Trainers are experienced Ashtanga teachers with documented teaching hours and safe teaching practice.
Typical teacher : trainee ratio in practical labs is maintained to ensure adequate attention (recommended maximum 1 : 15 for hands-on modules).

Materials & resources provided / recommended

Course manual and handbook with syllabus, practice logs, anatomy summaries, and lesson-plan templates.
Recommended reading list (classical texts and modern teaching resources) included in the handbook.
Mats, blocks, straps and some props may be available on site; trainees encouraged to bring their own mat.
Suggested pre-course preparation: at least 3 months of consistent Ashtanga or vinyasa practice, light reading of Yoga Sutras overview.

Ethics, professional conduct & safety

Trainees must follow the code of conduct tied to yama/niyama principles and respect lineage and cultural context.
No inappropriate physical contact; hands-on adjustments require consent and sensitivity.
Confidentiality, respect for diversity and accessibility considerations embedded in all teaching modules.

Post-course support

Alumni access to periodic refresher workshops, mentoring sessions and supervised teaching opportunities where available (subject to local schedules).
Guidance for building classes, retreats, and safe student progression plans.

Enrollment & logistics (what to expect)

Enrollment includes application, health declaration and pre-course questionnaire.
Clear schedule, start/end dates, fee structure and refund policy will be provided upon enquiry.
Trainees receive the official course manual at the start and a certificate from Indian federation of yoga after successful completion.

Learning outcomes (what you will be able to do)

By the end of this 200-hour Ashtanga Teacher Training you will be able to:

Independently lead safe beginner-to-intermediate Ashtanga-style classes.
Demonstrate and teach foundational Ashtanga Primary Series postures with clear cueing and safe adjustments.
Teach basic pranayama and meditation practices appropriate for group classes.
Design progressive class sequences and modify practices for common limitations/injuries.
Apply basic anatomy and biomechanics to real-world teaching scenarios.
Uphold professional ethics and apply pedagogical skills in teaching environments.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.