Professional 200 Hour Yoga Teacher Training Online – Delhi

Conducted by Indian Federation of Yoga

The Professional 200 Hour Yoga Teacher Training Online – Delhi offered by the Indian Federation of Yoga is a comprehensive and structured program designed to build a strong foundation in traditional and modern yoga practices. This course is ideal for beginners, yoga practitioners, and aspiring yoga teachers who wish to gain professional knowledge and certification through an online learning platform while preserving the authenticity of Indian yogic traditions.

This training program follows a step-by-step learning approach, ensuring gradual development of physical practice, theoretical understanding, teaching skills, and personal transformation.

Step 1: Introduction to Yoga and Yogic Lifestyle

The course begins with an in-depth introduction to yoga as a holistic science. Participants learn the true meaning, origin, and purpose of yoga according to ancient Indian traditions.

Topics Covered:

Meaning and definition of yoga
History and evolution of yoga in India
Yoga as a lifestyle and discipline
Principles of yogic living
Introduction to the Indian Federation of Yoga standards

This step helps students align mentally and spiritually with the yogic path before entering physical practices.

Step 2: Fundamentals of Yoga Anatomy and Physiology

In this step, students are introduced to the basic concepts of human anatomy and physiology relevant to yoga practice.

Topics Covered:

Structure of the human body
Skeletal, muscular, respiratory, and nervous systems
Understanding joints and movement
Effect of yoga on internal organs
Body awareness and injury prevention

This knowledge enables students to practice and teach yoga safely and effectively.

Step 3: Asana Practice – Foundation Level

This step focuses on building a strong physical foundation through systematic asana practice.

Topics Covered:

Standing asanas
Sitting asanas
Supine and prone postures
Balancing postures
Forward bends, backward bends, and twists

Students learn correct alignment, posture awareness, and the benefits of each asana as prescribed by the Indian Federation of Yoga.

Step 4: Asana Practice – Intermediate Techniques

Once the foundation is established, the training progresses to intermediate-level practices.

Topics Covered:

Asana sequencing principles
Use of breath with movement
Holding techniques and variations
Contraindications and precautions
Therapeutic applications of asanas

This step enhances strength, flexibility, and confidence in teaching yoga professionally.

Step 5: Pranayama and Breathing Techniques

This step introduces the science of breath control, a vital part of yogic practice.

Topics Covered:

Importance of pranayama
Preparatory breathing exercises
Traditional pranayama techniques
Breathing rhythm and awareness
Benefits and precautions

Students learn how pranayama improves physical health, mental clarity, and emotional balance.

Step 6: Meditation and Relaxation Practices

In this step, students explore the inner dimensions of yoga through meditation and relaxation.

Topics Covered:

Concept of meditation in yoga
Guided meditation techniques
Mindfulness and concentration practices
Relaxation methods
Stress management through yoga

This stage supports mental stability, self-awareness, and inner peace.

Step 7: Yoga Philosophy and Ethics

This step introduces the philosophical foundation of yoga according to traditional Indian teachings.

Topics Covered:

Yoga philosophy fundamentals
Eight limbs of yoga
Ethical disciplines and personal conduct
Yogic values in daily life
Role of a yoga teacher in society

Students gain clarity on the moral and spiritual responsibilities of a yoga teacher.

Step 8: Teaching Methodology and Practical Skills

This step focuses on developing professional teaching skills.

Topics Covered:

Principles of yoga teaching
Class planning and sequencing
Voice modulation and communication
Demonstration and observation skills
Adjustments and safety guidelines

Students learn how to conduct yoga classes confidently and professionally in an online or offline setting.

Step 9: Practice Teaching and Self-Assessment

This step allows students to apply their learning through guided teaching practice.

Topics Covered:

Practice teaching sessions
Self-evaluation techniques
Feedback and improvement
Confidence building as a yoga instructor

This stage bridges the gap between learning and professional teaching.

Step 10: Assessment and Certification

The final step involves evaluation and certification by the Indian Federation of Yoga.

Assessment Includes:

Online theory examination
Practical assessment of asanas and pranayama
Teaching demonstration
Overall performance review

Successful candidates are awarded the Professional 200 Hour Yoga Teacher Training Certificate by the Indian Federation of Yoga, enabling them to begin their journey as certified yoga professionals.

Course Outcome

Upon completion of this program, students will:

Gain a strong foundation in yoga theory and practice
Develop professional teaching skills
Understand yoga anatomy, philosophy, and ethics
Be qualified to teach yoga classes professionally
Embrace yoga as a lifelong practice

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.