Yoga Teacher Training Course in Delhi – Indian Federation of Yoga

The Yoga Teacher Training Course offered by the Indian Federation of Yoga in Delhi is designed to provide a comprehensive understanding of yoga, integrating traditional practices with modern teaching methodologies. This course is ideal for individuals who aspire to become certified yoga instructors, deepen their practice, or explore the therapeutic benefits of yoga.

Course Duration

Typically 200 hours (can extend to 300 or 500 hours for advanced programs)
Duration may range from 1 month to 3 months for intensive programs.
Flexible schedules for weekday and weekend batches.

Eligibility

Anyone above 18 years of age.
Beginners with no prior yoga experience are welcome.
Individuals interested in pursuing a professional career in yoga teaching.
Health enthusiasts seeking personal growth and wellness knowledge.

Course Objectives

Develop a strong foundation in yoga philosophy and practice.
Train students to become certified yoga instructors recognized by the Indian Federation of Yoga.
Equip learners with skills to teach yoga confidently to individuals and groups.
Promote physical, mental, and emotional well-being through yogic practices.
Understand anatomy, physiology, and the therapeutic applications of yoga.

Course Modules

The course is structured into multiple modules covering theoretical and practical aspects:

1. Yoga Philosophy and History

Introduction to yoga history and traditions.
Study of ancient texts, including the Yoga Sutras of Patanjali and Bhagavad Gita.
Understanding the eight limbs of yoga (Ashtanga Yoga).
Yoga ethics and principles for instructors.

2. Asanas (Yoga Postures)

Detailed training in Hatha Yoga, Vinyasa, and classical asanas.
Alignment, posture correction, and modifications for different levels.
Advanced asanas for experienced practitioners.
Hands-on practice sessions for teaching proficiency.

3. Pranayama (Breathing Techniques)

Techniques for breath control and energy management.
Benefits of pranayama for physical and mental health.
Integrating pranayama into daily yoga practice and teaching.

4. Meditation and Mindfulness

Introduction to meditation techniques for focus and stress management.
Mindfulness practices to enhance self-awareness and emotional balance.
Methods to guide students through meditation sessions.

5. Anatomy and Physiology

Basic human anatomy relevant to yoga practice.
Understanding muscular, skeletal, and nervous systems in yoga.
Safe teaching practices and injury prevention.
Therapeutic applications of yoga for common health issues.

6. Teaching Methodology

Techniques for effective yoga instruction.
Designing yoga sessions for groups and individual students.
Communication skills and leadership in yoga classes.
Ethics and responsibilities of a yoga teacher.

7. Lifestyle and Nutrition

Yogic principles for healthy living.
Diet and lifestyle practices to complement yoga.
Stress management and holistic wellness techniques.

8. Assessment and Certification

Practical and theoretical evaluation.
Submission of lesson plans and teaching demonstrations.
Certification by the Indian Federation of Yoga, recognized nationally and internationally.
Guidance for career opportunities as a yoga teacher, wellness coach, or holistic practitioner.

Course Benefits

Deep understanding of traditional and modern yoga practices.
Ability to teach yoga professionally anywhere in India and abroad.
Personal development through discipline, mindfulness, and holistic health.
Recognition by the Indian Federation of Yoga, ensuring credibility.
Opportunity to specialize in therapeutic yoga, prenatal yoga, or advanced yoga techniques.

Why Choose This Course in Delhi

Conducted under the guidance of certified and experienced yoga trainers.
Combines theoretical knowledge with practical experience.
Access to well-equipped yoga studios and learning materials.
Supportive learning environment with peer interactions and mentorship.
Exposure to authentic Indian yoga traditions in the heart of Delhi.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.