Certificate Yoga Course — Indian Federation of Yoga

1. Course Overview

The Certificate Yoga Course offered by the Indian federation of yoga is an entry-level, comprehensive program designed to give learners a strong foundational understanding of yoga theory, practice, safety, and teaching basics. The course balances classical yogic knowledge with practical training in asana, pranayama, relaxation, basic anatomy, and teaching methodology so graduates can lead short beginner classes, practice safely, and continue higher study.

2. Course Objectives (What learners will be able to do)

Demonstrate correct alignment and safe practice for a standard set of beginner yogic asanas.
Practice and teach foundational pranayama and relaxation techniques.
Explain basic yoga philosophy and principles in simple, accurate terms.
Apply basic human anatomy and physiology knowledge to yoga practice and instruction.
Plan and deliver a safe 30–45 minute beginner yoga session.
Assess beginner students for contraindications and modify practices accordingly.
Use basic sequencing principles and class management skills.
Understand ethics, scope, and responsibilities of a yoga teacher.

3. Duration & Structure

Total duration: 120 contact hours (flexible delivery options: intensive 4-week, or part-time 8–12 week formats).
Format: Blended — practical in-person sessions plus guided theory modules (depending on local delivery; final assessment must include observed practical teaching).
Daily/Weekly layout: Each contact hour includes practice, demonstration, discussion, and reflection. Home practice of 30–60 minutes daily is strongly recommended.

4. Eligibility & Entry Requirements

Minimum age: 16 years (16–18 may require parental consent).
No prior yoga certification required.
Basic physical fitness to participate in beginner physical practice; disclose any medical conditions in advance.
Language: Course delivered in the language specified in local course announcements; participants should be able to understand instruction in that language.

5. Syllabus — Step-by-Step Module Breakdown

Module 1 — Orientation & Foundations (6 hours)

Course introduction, code of conduct, expectations, and assessment overview.
Introduction to yoga: definitions, aims (nirodha, union), and modern relevance.
Importance of daily practice, health & well-being outcomes.
Basic class etiquette, teacher–student boundaries, and ethics.

Module 2 — Breathing & Relaxation (12 hours)

Anatomy of breathing: diaphragm, ribs, basic respiratory physiology.
Preparatory breathing awareness exercises.
Pranayama techniques for beginners: diaphragmatic breathing, nadishodhana (alternate nostril) basics, ujjayi introduction.
Progressive muscle relaxation and guided savasana practice.
Contraindications and safe practice for pranayama and relaxation.

Module 3 — Asana Practice I: Standing & Balancing (18 hours)

Principles of alignment and joint safety.
Foundational standing poses: mountain, forward fold, warrior I & II variations, triangle.
Basic balancing: tree pose, preparatory exercises.
Modifications, props usage (strap, block), sequencing standing to balance.
Practice teaching drills in pairs and groups.

Module 4 — Asana Practice II: Seated, Forward Bends & Twists (18 hours)

Seated posture alignment (sukhasana, staff pose).
Gentle forward bends and hamstring safety.
Seated twists and spinal mobility techniques.
Hip-opening precautions and modifications.
Teaching practice and peer feedback.

Module 5 — Asana Practice III: Backbends, Core & Restorative (18 hours)

Supported backbends (bridge, cobra, locust variants) with emphasis on lumbar support.
Core-strengthening basics relevant to yoga (safe ways to train core).
Restorative poses and use of props for relaxation.
Stress reduction sequences and class endings.

Module 6 — Anatomy & Physiology for Yoga Teachers (12 hours)

Basic musculoskeletal system overview (bones, major joints, muscles used in common asanas).
Nervous system basics relevant to relaxation and stress response.
Common injuries and safe adaptations (low back, shoulders, knees).
Red flags: when to refer students to a medical professional.

Module 7 — Yoga Philosophy & Ethics (8 hours)

Overview of key concepts: yama, niyama, asana, pranayama, dhyana (introductory level).
Practical ethics for teachers: confidentiality, boundaries, cultural respect.
Role of meditation and mindfulness in modern practice.

Module 8 — Teaching Methodology & Class Management (18 hours)

Lesson planning and creating 30–45 minute beginner sequences.
Verbal cueing, demonstration skills, and hands-on assists (with consent).
Voice use, pacing, timing transitions.
Managing diverse classrooms and common student queries.
Building a simple class plan for different focuses (strength, flexibility, relaxation).
Business basics: class promotion, simple safety/legal considerations (non-legal advice: refer to local regulations).

Module 9 — Assessment & Practical Teaching (8 hours)

Observed teaching practicum: each candidate teaches a full beginner session while being assessed.
Written or oral theory assessment covering syllabus topics.
Practical demonstration of selected asanas, pranayama, and relaxation techniques.
Feedback session and individual improvement plan.

6. Teaching & Learning Methods

Interactive lectures: short theory segments with visuals and Q&A.
Demonstration & practice: teacher demonstration followed by guided student practice.
Peer teaching: micro-teaching sessions with peer feedback.
Reflective journals: students keep a daily practice log and reflective notes.
Workshops & clinics: focused sessions on alignment, props, and modifications.
Assessments: combination of observed teaching, practical demonstration, and written/oral tests.

7. Assessment Criteria & Grading

Attendance requirement: minimum 85% attendance for certification eligibility.
Practical teaching assessment: graded on safety, sequencing, cueing, timing, student engagement, and adaptation (weight ~50%).
Practical demonstration: correct execution and explanation of core asanas & pranayama (~20%).
Theory test: short written/oral exam on anatomy, philosophy, and ethics (~20%).
Reflective journal & participation: completion and quality (~10%).
Passing standard: typically 60% overall with competence in practical teaching; exact thresholds set by the Indian federation of yoga.

8. Certification

Upon successful completion of all assessments, attendance, and practical requirements, graduates receive a Certificate issued by the Indian federation of yoga certifying completion of the Certificate Yoga Course and basic competency to teach beginner classes under the scope defined by the federation.

9. Safety, Contraindications & Medical Disclosure

All participants must complete a medical disclosure form at enrolment.
Teachers will be trained to identify contraindications and offer safer variations or recommend medical advice.
Emphasis on non-coercive adjustments, consent for hands-on assists, and injury prevention.

10. Learning Resources & Materials

Course manual and weekly handouts supplied by the Indian federation of yoga.
Suggested reading list (introductory texts on yoga philosophy, anatomy primers).
Audio recordings of guided relaxation/meditation for home practice.
Props: mat, block, strap, bolster (recommended for practice and assessments).

11. Faculty & Trainer Profile (General Expectations)

Trainers are experienced yoga teachers accredited or approved by the Indian federation of yoga.
Trainers provide clear demonstrations, safe progressions, and supportive feedback.
Guest sessions by specialists (e.g., physiotherapists or senior teachers) may be included where available.

12. Admission & Enrollment Steps (Step-by-Step)

Review course dates and format published by the Indian federation of yoga.
Complete application form and medical disclosure.
Pay course fee as per the published schedule.
Receive confirmation and pre-course materials.
Attend orientation on Day 1 and submit any pending documents.
Begin course, complete modules, and undertake assessments.

13. Post-Course Pathways & Continuing Development

Graduates are encouraged to continue with intermediate diploma courses, specialty modules (therapy, prenatal, children’s yoga), or supervised teaching hours.
Maintain a regular personal practice and seek mentorship or continuing education offerings from the Indian federation of yoga.

14. Frequently Asked Practical Notes

Clothing: comfortable, non-restrictive clothing suitable for movement.
Meals: avoid heavy meals at least 90 minutes before practice.
Mobile phones: silence during sessions.
Make-up classes: follow the federation’s re-attendance policy for missed practical sessions.

pranayama-teacher-training

Professional Yoga Teacher Training

Professional yoga teacher training by the Indian Federation of Yoga offers a comprehensive pathway for aspiring teachers seeking expert guidance in asana practice, pranayama, meditation, and yoga philosophy. This advanced program blends traditional yogic wisdom with modern teaching techniques, helping students build confidence, alignment skills, and deep awareness. The curriculum ensures disciplined practice, structured modules, and refined teaching methodology for global-level yoga education.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Certified Yoga Instructor Course

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Indian Federation of Yoga course

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Iyengar yoga teacher training

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Kundalini yoga teacher training by the Indian Federation of Yoga welcomes learners from every state—Punjab, Haryana, Gujarat, Kerala, Karnataka, Assam, Tripura, Meghalaya, Manipur, and all districts. This course focuses on awakening inner energy through kriyas, mantra chanting, meditation, breathwork, chakra balancing, and mindful movement. Students achieve deep spiritual awareness, emotional stability, and enhanced teaching abilities for guiding transformative Kundalini sessions globally.

Luxury yoga teacher training

Luxury yoga teacher training by the Indian Federation of Yoga is designed for students from all Indian metros and scenic towns—Goa, Rishikesh, Alleppey, Udaipur, Jaipur, Ooty, Munnar, Shimla, Kodaikanal, Leh, and Puri. Participants experience premium retreats, gourmet sattvic meals, serene accommodations, spa therapies, meditation, advanced asanas, pranayama, and holistic wellness practices that elevate both lifestyle and teaching proficiency in a high-comfort environment.

Multi style yoga teacher training

Multi style yoga teacher training under the Indian Federation of Yoga integrates Hatha, Ashtanga, Vinyasa, Yin, Restorative, and meditation practices. Students join from Delhi, Mumbai, Chennai, Hyderabad, Ahmedabad, Bhopal, Ranchi, Jammu, Panchkula, Silchar, and every Indian district. This course enhances versatility, alignment understanding, sequencing skills, breath control, and teaching confidence, allowing graduates to teach multiple yoga styles across diverse learning environments globally.

Online yoga teacher training

Online yoga teacher training by the Indian Federation of Yoga allows students from all Indian states, remote towns, and cities—Bengaluru, Kolkata, Chandigarh, Patna, Srinagar, Imphal, Kohima, Port Blair—to complete certified yoga education from home. The program covers asanas, pranayama, meditation, anatomy, alignment, and teaching techniques through live classes, recorded modules, and interactive assessments, ensuring flexibility and accessibility for modern-day learners.

Online yoga TTC for students

Online yoga TTC for students by the Indian Federation of Yoga supports learners from schools and colleges across India—Delhi, Jaipur, Lucknow, Indore, Kanpur, Pune, Coimbatore, Guwahati, Bhilai, and numerous small towns. This program strengthens physical fitness, mental clarity, concentration, flexibility, breathing discipline, and foundational teaching skills, helping young learners develop strong yogic habits while pursuing certified yoga education alongside academic schedules.

Postnatal yoga teacher training

Postnatal yoga teacher training by the Indian Federation of Yoga guides teachers from all states—Kerala, Tamil Nadu, Maharashtra, Odisha, West Bengal, Assam, Telangana—and towns like Kozhikode, Madurai, Thane, Bhubaneswar, and Siliguri. The curriculum includes gentle asanas, pelvic-floor strengthening, breath healing, recovery-focused sequencing, and emotional wellness practices for new mothers, ensuring safe, effective postnatal yoga training across Indian wellness centres.

Prenatal yoga teacher training

Prenatal yoga teacher training by the Indian Federation of Yoga welcomes trainees from Indian cities including Delhi, Mumbai, Bengaluru, Hyderabad, Jaipur, Patna, Jodhpur, Cochin, Raipur, Ranchi, and districts across India. This course teaches trimester-specific yoga, safe modifications, pranayama for pregnancy, meditation, relaxation tools, and anatomy of childbirth, enabling instructors to guide expecting mothers with confidence, safety, and emotional support.

Pranayama teacher training

Pranayama teacher training by the Indian Federation of Yoga attracts students from all Indian towns—Varanasi, Ayodhya, Ujjain, Tirupati, Shillong, Dehradun, Nashik, Hubli, and more. This course covers classical breathing techniques, purification kriyas, lung-capacity expansion, meditative awareness, therapeutic pranayama, and teaching methods. Students master breath science rooted in ancient yogic traditions and learn to guide transformative breathing sessions across India and abroad.

Yoga teacher training retreats

Yoga teacher training retreats by the Indian Federation of Yoga bring participants from all Indian states, cities, districts, and serene towns like Rishikesh, Dharamshala, Goa, Pushkar, Shimla, Leh, Munnar, Gokarna, and Konark. These retreats combine residential training, meditation, pranayama, cleansing practices, philosophy, nature walks, and mindful living, offering a deeply immersive environment to strengthen personal practice and professional teaching abilities.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.