Prenatal Yoga Teacher Training — Indian Fed era tion of Yo ga

Offered and certified by the Indian federation of yoga

This is a comprehensive, practical, and evidence-informed Prenatal Yoga Teacher Training (PYTT) designed for yoga teachers, allied health professionals, birth workers, and experienced practitioners who want specialist skills to safely teach pregnant students across all trimesters and the postpartum transition. The course emphasizes safety, anatomy, pedagogy, hands-on practice, and professional ethics — all aligned with the standards and certification of the Indian federation of yoga.

Quick course overview

Total training hours: 100 hours (suggested split: 60 contact hours + 40 independent study / practicum)
Course length options: Intensive (10 days) or modular (12 weeks, weekends/evenings)
Format: In-person practical sessions + live online lectures + self-study assignments + mentored practicum
Certification: Certificate issued by the Indian federation of yoga upon successful completion
Target participants: Registered yoga teachers, childbirth educators, physiotherapists, midwives, experienced yoga practitioners (minimum 6 months regular practice recommended)

Learning objectives (what trainees will be able to do)

By the end of this training participants will be able to:

Explain physiological and biomechanical changes during pregnancy and early postpartum.
Design trimester-specific, safe, and effective prenatal yoga sequences and short practices for groups and individuals.
Screen pregnant students, recognise red flags and contraindications, and apply referral pathways.
Teach breathing, relaxation and mindfulness techniques tailored to labour preparation and prenatal wellbeing.
Adapt postures, props and sequencing for common pregnancy conditions (back pain, pelvic girdle pain, sciatica, nausea, gestational diabetes considerations, hypertension concerns).
Demonstrate clear hands-on adjustments and verbal cues appropriate for pregnancy (with consent and safety).
Support postpartum transition with appropriate early postnatal practices and understand lactation and recovery considerations.
Create ethically sound business offerings and professional documentation (intake forms, consent, class outlines) aligned with Indian federation of yoga guidance.

Course structure — Step-by-step modules

Module 1 — Foundations: Philosophy, Ethics & Scope (6 hours)

Overview of the role of a prenatal yoga teacher and professional boundaries.
Ethical practice, informed consent, safe touch policies, cultural sensitivity and confidentiality.
Scope of practice: when to teach, when to refer to medical professionals.
Documentation templates: intake form, medical clearance checklist, consent form.

Outcomes: Understand legal/ethical responsibilities and create basic documentation for students.

Module 2 — Anatomy & Physiology for Pregnancy (18 hours)

Maternal systemic changes: cardiovascular, respiratory, endocrine, musculoskeletal, and digestive.
Pelvic anatomy: pelvic floor function during pregnancy, labour biomechanics and implications for practice.
Postural adaptations, center of gravity shifts and diastasis recti basics.
Foetal development overview by trimester (basic, clinically oriented).
Common pregnancy pathologies (pre-eclampsia, gestational diabetes, placenta previa — recognition and safe modifications).

Practical focus: Movement analysis, pelvic floor awareness exercises, safe core work.

Outcomes: Confidently explain changes and plan safe practices across trimesters.

Module 3 — Prenatal Asana: Principles & Modifications (20 hours)

Principles of safe asana for prenatal populations: stability, comfort, breath, avoiding compressive supine or intense twists, safe inversions policy.
Trimester-wise sequencing: first (energetic support & alignment), second (stability & breath), third (comfort, opening, labour prep).
Modification techniques: use of props, bolsters, wedges, wall, chair, partner work.
Contraindicated poses and risky transitions; safe alternatives.
Hands-on adjustment principles for pregnancy (consent, positioning, avoiding abdominal pressure).

Practical focus: Sequencing labs, roleplay teaching, peer observation.

Outcomes: Build progressive class plans and safely modify poses.

Module 4 — Breathwork, Relaxation & Labour Preparation (14 hours)

Safe pranayama practices for pregnancy and postpartum (gentle belly-supported techniques, slow diaphragmatic breathing).
Relaxation protocols: guided progressive relaxation, yoga nidra adaptations for pregnancy.
Labour preparedness: breath patterns for coping with contractions, vocalisation, movement positions for labour, perineal massage guidance basics (instructional, non-clinical).
Pain management techniques and mental imagery for labour.

Practical focus: Guided sessions, cueing for breathing in labour, partner participation drills.

Outcomes: Teach breathing and relaxation tools aimed at labour coping and prenatal wellbeing.

Module 5 — Special Populations & Common Conditions (10 hours)

Managing pregnancy with complications: working safely with students after c-section, multiple gestation, high-risk referrals.
Exercise recommendations for pregnancy-related diastasis recti, pelvic girdle pain and urinary incontinence (liaising with physiotherapists).
Mental health considerations: screening for perinatal anxiety and depression, creating supportive class environments, referral resources.
Lifestyle and nutrition basics as relevant to class planning (general, non-medical guidance).

Outcomes: Recognise when specialist referral is required and adapt practices sensitively.

Module 6 — Postnatal Care & Return to Practice (8 hours)

Early postpartum physiology and safe re-introduction to asana.
Foundations of pelvic floor recovery, gentle core reconnection and progressive strengthening.
Breastfeeding considerations, bonding, sleep and energy management in early postpartum.
Designing postnatal classes and combined parent-baby offerings (safety and contraindications).

Outcomes: Plan safe postnatal return-to-practice programmes and make appropriate medical referrals.

Module 7 — Teaching Methodology & Practicum (18 hours)

Lesson planning: learning outcomes, class flow, timing, cueing and trauma-informed language.
Verbal cues vs. hands-on guidance; classroom management for mixed-ability prenatal groups.
Marketing ethically and setting professional boundaries; pricing, record-keeping, and digital offerings basics.
Practicum: each trainee teaches multiple 30–45 minute prenatal classes under observation with peer and mentor feedback.

Assessment components in practicum: observed teaching, peer feedback logs, reflective journals.

Outcomes: Deliver confident, safe prenatal classes and receive constructive feedback.

Assessment & certification requirements

To receive the Indian federation of yoga Prenatal Yoga Teacher certificate, trainees must complete:

Attendance: Minimum 90% attendance of contact hours.
Practical assessment: Teach at least two fully planned prenatal classes (30–45 min) assessed by a trainer/mentor.
Written assessment: Short answer written exam covering anatomy, contraindications, and class planning (pass mark 70%).
Case study / logbook: Submit one case study (anonymised intake, plan, modifications, outcomes) and a practice log (minimum 20 contact practice hours logged).
Reflective assignment: 800–1,200 word reflection on clinical reasoning and learning.
Professional paperwork: Completed intake & consent templates for practicum students.

Successful trainees meeting all criteria receive a certificate from the Indian federation of yoga stating the hours completed and competencies achieved.

Recommended contact hours and hourly breakdown (example for 100-hour course)

Foundations & Ethics: 6 hours (contact)
Anatomy & Physiology: 18 hours (contact + assignments)
Asana & Modifications: 20 hours (practical labs)
Breathwork & Labour Prep: 14 hours
Special Populations: 10 hours
Postnatal Care: 8 hours
Teaching Methodology & Practicum: 18 hours
Independent study / reading / assignments: 40 hours (included in total 100)

Note: The Indian federation of yoga recommends a minimum total of 80–100 hours for comprehensive prenatal teacher training; training providers may adjust contact and self-study hours while preserving the learning outcomes and assessment standards listed here.

Teaching methods & learning resources

Active learning: hands-on labs, role plays, teaching practice, group problem solving.
Didactic lectures: condensed, evidence-based presentations and Q&A.
Guided readings & multimedia: curated articles, recorded lectures and practice videos (all content aligned to federation standards).
Mentored practicum: individual feedback sessions with experienced prenatal trainers.
Peer learning: partner teaching and observation with structured feedback forms.

Resource suggestions (generic): textbooks on pregnancy physiology, journal articles on prenatal exercise guidelines, manuals on pelvic floor rehabilitation, and classic works on yoga biomechanics. Trainers will provide a recommended reading list; participants are encouraged to consult peer-reviewed sources for clinical information.

Safety, contraindications & referral protocol (mandatory)

All trainees will learn an intake and screening protocol to identify absolute and relative contraindications (e.g., uncontrolled high blood pressure, placenta previa after 28 weeks, severe cardiac conditions).
Clear referral pathways will be taught: when to ask for medical clearance, when to stop practice, and how to document communications.
Emergency response basics and when to involve medical professionals are covered.
Safe touch policy, consent practice, and trauma-informed language are emphasized.

Practical items & participant requirements

Comfortable clothing, yoga mat, bolster, two blocks, strap, chair and blanket for in-person sessions.
A basic first aid kit for studios (recommended).
Access to a stable internet connection for any online components.
Completion of pre-course reading and a baseline health questionnaire before the first session.

Post-course support and continued development

Graduates receive a Indian federation of yoga certificate and guidance on maintaining competency.
Suggested continued professional development: refresher workshops, supervised teaching hours, peer mentorship and advanced modules (e.g., perinatal physiotherapy collaboration, breastfeeding support basics).
Graduates are encouraged to keep reflective logs and update knowledge with current clinical guidance.

Sample 1-day intensive schedule (for an intensive option)

08:30–09:30 — Introductions, ethics & intake forms
09:30–11:00 — Anatomy: cardiovascular, respiratory & pelvis basics
11:00–11:15 — Break
11:15–13:00 — Asana lab: second-trimester sequencing & modifications
13:00–14:00 — Lunch
14:00–15:30 — Breathwork, relaxation & labour prep skills
15:30–15:45 — Break
15:45–17:30 — Practicum: teaching micro-class with feedback
17:30–18:00 — Reflection & homework assignment briefing

How to apply & next steps

If you would like this course adapted for a specific delivery format (short intensive, weekend modular, or fully online with in-person practicum), the Indian federation of yoga can provide a customizable syllabus, suggested trainer qualifications, and a sample schedule. Upon enrollment trainees receive pre-course materials and intake templates to prepare for the training.

Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training by the Indian federation of yoga offers expectant mothers safe and supportive practices through asanas, pranayama, meditation, and mindful relaxation. This program equips teachers with specialized skills to guide pregnancy yoga sessions effectively. Trainees learn alignment, modifications, emotional care, and trimester-wise sequencing, helping mothers build strength, flexibility, and calmness throughout pregnancy while ensuring holistic prenatal wellness.

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The pregnancy yoga course by the Indian federation of yoga focuses on gentle stretching, deep breathing, pelvic floor strengthening, and guided mindfulness techniques for expectant mothers. This structured program promotes healthy pregnancy, reduces discomfort, and enhances emotional stability. Trainees learn how to design safe yoga sessions tailored to each trimester, ensuring comfort, balance, and overall maternal well-being while developing confidence in leading prenatal yoga classes.

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Prenatal yoga certification from the Indian federation of yoga provides comprehensive training in safe pregnancy exercises, supportive breathwork, meditation techniques, and prenatal anatomy. This certification prepares yoga teachers to guide expectant mothers with confidence and care. Trainees study modifications, risk-free postures, and holistic wellness methods that nurture physical comfort, mental calmness, and emotional balance during pregnancy, ensuring safe and beneficial yoga experiences for mothers-to-be.

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Maternity yoga training by the Indian federation of yoga teaches specialized techniques to support pregnant women through gentle movements, stability practices, breath awareness, and relaxation. This program enhances knowledge of maternal physiology, fetal safety, and prenatal wellness. Teachers learn how to create nurturing yoga sessions that reduce stress, increase mobility, and encourage positive pregnancy experiences, helping mothers maintain strength, comfort, and emotional grounding throughout all trimesters.

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The prenatal yoga instructor program by the Indian federation of yoga offers an in-depth curriculum on prenatal anatomy, safe movement patterns, breathing techniques, and meditation for healthy pregnancy. Trainees gain practical teaching experience, learning how to guide expectant mothers through supportive sequences. This program builds professional confidence, skillful instruction abilities, and holistic understanding, enabling teachers to deliver safe, mindful, and empowering prenatal yoga classes.

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Safe pregnancy exercises taught by the Indian federation of yoga emphasize joint mobility, gentle stretching, pelvic stability, and controlled breathwork. These practices are tailored to support each trimester, reducing back pain, stiffness, and fatigue. Trainees learn how to lead safe prenatal sessions that improve circulation, posture, and relaxation. This training enhances teachers’ ability to assist expectant mothers in staying active, healthy, and emotionally balanced during pregnancy.

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The Indian federation of yoga prenatal course provides holistic education on pregnancy physiology, safe yoga postures, breathing exercises, and meditation techniques. Trainees gain deep understanding of trimester-wise care, alignment principles, and supportive teaching methods. This course strengthens professional skills, promoting confident instruction and awareness-based guidance for expectant mothers. Participants learn to deliver nurturing prenatal yoga sessions that enhance comfort, mobility, and emotional well-being.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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The RYT 200 program by the Indian federation of yoga builds a strong foundation in yoga practice, anatomy basics, hatha yoga, vinyasa techniques, teaching skills, and meditation. Trainees gain core understanding of alignment, breathwork, and class sequencing. This beginner-friendly TTC prepares students to teach confidently and cultivate disciplined practice. Graduates receive recognized certification that supports entry-level yoga teaching opportunities in studios, wellness centers, and private sessions.

RYT 300

The RYT 300 training from the Indian federation of yoga enhances intermediate practitioners through intensive study of advanced postures, pranayama, philosophy, and teaching methodology. This TTC strengthens alignment refinement, sequencing creativity, communication skills, and spiritual depth. Students learn therapeutic applications and develop confidence in guiding diverse practitioners. The program prepares teachers for higher professional roles, promoting mastery, self-discipline, and expanded knowledge in classical and contemporary yoga techniques.

RYT 500

The RYT 500 program by the Indian federation of yoga combines foundational and advanced yoga studies into a single comprehensive TTC. Students immerse in hatha, vinyasa, philosophy, anatomy, teaching practicums, and meditation. This rigorous training cultivates strong leadership, deep self-awareness, and professional teaching excellence. Graduates gain versatility, advanced knowledge, and nationally recognized certification suitable for yoga studios, wellness retreats, and international teaching environments.

top yoga TTC school

The Indian federation of yoga is recognized as a top yoga TTC school offering structured courses rooted in classical traditions and modern methodology. Its training programs emphasize alignment, pranayama, meditation, ethics, and teaching precision. Students benefit from experienced faculty, comprehensive study material, and supportive learning environments. Its commitment to authentic yogic education makes it a preferred choice for aspiring teachers seeking credible and transformational training.

traditional yoga teacher training

Traditional yoga teacher training by the Indian federation of yoga emphasizes classical hatha yoga, pranayama, meditation, yogic lifestyle, and ancient philosophy. Students experience authentic learning inspired by traditional practices and disciplined routines. This TTC strengthens foundation, mindfulness, subtle body awareness, and teaching clarity. The course nurtures deep spiritual connection and long-lasting wellness, making it ideal for those seeking pure, root-level yogic education grounded in timeless wisdom.

vinyasa yoga teacher training

The vinyasa yoga teacher training offered by the Indian federation of yoga focuses on breath-synchronized movement, fluid sequencing, alignment, and energetic awareness. Students learn creative flow design, safe transitions, and dynamic practice structures. This TTC enhances stamina, flexibility, mindfulness, and teaching confidence. Trainees develop a strong understanding of vinyasa principles, enabling them to guide engaging, balanced, and invigorating flow-based yoga sessions for diverse practitioners.

weekend yoga teacher training

Weekend yoga teacher training by the Indian federation of yoga is designed for working professionals who want flexible yet intensive yogic education. Conducted on weekends, this TTC covers asana practice, pranayama, meditation, anatomy, and teaching methodology. The program supports steady progress without disrupting daily schedules. Students gain foundational skills, discipline, and certification, making it ideal for those seeking balanced learning and career growth through convenient weekend classes.

yoga academy

The yoga academy of the Indian federation of yoga offers structured programs, expert guidance, and holistic learning for all levels. Students explore multi-style yoga, pranayama, meditation, anatomy, philosophy, and teaching skills. The academy promotes discipline, physical development, mental clarity, and spiritual growth. Its comprehensive courses create a supportive environment where trainees gain professional knowledge, personal transformation, and strong foundations for a successful yoga teaching journey.

yoga classes

Yoga classes by the Indian federation of yoga include hatha yoga, vinyasa flow, meditation, pranayama, and restorative practices. These sessions focus on flexibility, strength, balance, mental calmness, and overall wellness. Each class promotes mindful movement, correct alignment, and safe practice suitable for beginners and advanced practitioners. Students experience improved focus, stress relief, and physical vitality through structured, guided yoga classes rooted in traditional yogic principles.

yoga certification course

The yoga certification course offered by the Indian federation of yoga provides complete training in asana, breathing techniques, meditation, anatomy, and yoga philosophy. Students learn professional sequencing, adjustment techniques, and communication skills. This course builds strong foundations for teaching and personal growth. Graduates receive recognized certification that supports career opportunities in yoga studios, corporate wellness programs, and community centers while promoting deep understanding of yogic science.

yoga certification

Yoga certification from the Indian federation of yoga validates a student’s competence in teaching and practicing yoga professionally. The certification reflects mastery of essential skills such as alignment, pranayama, meditation, anatomy, and teaching methodology. It enhances credibility and opens doors for global teaching opportunities. This qualification ensures instructors meet high training standards rooted in authentic yogic traditions and modern educational methods.

yoga courses with certification

Yoga courses with certification by the Indian federation of yoga provide structured learning combined with nationally recognized credentials. These courses include asana training, meditation, pranayama, philosophy, anatomy, and teaching practice. Students gain comprehensive skills and professional confidence. Each course supports personal transformation, physical development, and spiritual insight while equipping graduates with certified qualifications needed for yoga careers in various settings.

yoga diploma course

The yoga diploma course from the Indian federation of yoga offers extensive theoretical and practical training, including asana, pranayama, philosophy, anatomy, mudras, bandhas, and meditation. This diploma provides deep understanding of yogic science and teaching skills. Students develop confidence, discipline, and spiritual awareness. The program is ideal for those seeking long-term yogic study, professional certification, and holistic growth through an immersive, structured curriculum.

yoga for beginners

Yoga for beginners at the Indian federation of yoga introduces foundational postures, breath awareness, meditation basics, and alignment principles in a supportive environment. This beginner-friendly approach builds flexibility, strength, balance, and confidence. Students learn the fundamentals of safe practice, improving physical fitness and mental calmness. It prepares newcomers for deeper yogic study and helps them cultivate a steady, mindful, and disciplined yoga routine.

yoga instructor course

The yoga instructor course by the Indian federation of yoga trains students in asana techniques, sequencing, teaching methodology, anatomy, pranayama, and meditation. This course enhances communication skills, alignment knowledge, and class management abilities. Students gain confidence to teach safely and professionally. The program supports personal and spiritual growth while equipping trainees with practical tools for guiding diverse practitioners in various yoga environments.

yoga instructor diploma

The yoga instructor diploma from the Indian federation of yoga provides advanced study in yoga philosophy, anatomy, teaching skills, meditation, and practical asana training. This diploma strengthens understanding of yoga as a holistic discipline and prepares students for long-term teaching careers. Trainees develop precision, clarity, confidence, and deep yogic insight, enabling them to guide classes with authority, compassion, and traditional wisdom.

yoga Jobs

The Indian federation of yoga supports yoga Jobs by offering certified programs that enhance skills, confidence, and career opportunities. Graduates can work as yoga instructors in studios, wellness centers, corporate programs, schools, and retreat centers. The training provides professional credibility and practical teaching experience, helping students build sustainable careers. With recognized certification, teachers gain access to national and international job opportunities in the growing wellness industry.

yoga meditation teacher training

Yoga meditation teacher training by the Indian federation of yoga focuses on mindfulness, breathwork, mantra meditation, concentration techniques, and spiritual awareness. Students learn how to guide meditation sessions confidently and safely. This TTC enhances emotional balance, mental clarity, and inner peace while strengthening teaching abilities. Graduates can support individuals seeking stress relief, focus improvement, and deep relaxation through authentic meditation practices rooted in yogic tradition.

yoga nidra teacher training

Yoga nidra teacher training at the Indian federation of yoga provides deep study of guided relaxation, subconscious awareness, visualization techniques, and healing practices. Students learn script creation, delivery methods, and therapeutic applications. This TTC enhances calmness, emotional healing, and nervous system balance. Graduates become skilled in guiding transformative yoga nidra sessions that support stress reduction, mental clarity, and profound inner rest.

yoga philosophy course

The yoga philosophy course offered by the Indian federation of yoga explores classical texts, yogic ethics, mind-body principles, and ancient wisdom. Students engage with Yoga Sutras, traditional concepts, and meditation practices that deepen spiritual understanding. This course enriches self-awareness, mental clarity, and yogic insight, helping trainees integrate philosophical knowledge into teaching and daily life. It is ideal for anyone seeking deeper meaning in their yoga journey.

yoga retreat and teacher training

Yoga retreat and teacher training by the Indian federation of yoga blends immersive TTC learning with peaceful retreat experiences. Students practice asana, pranayama, meditation, philosophy, and teaching practicums while enjoying relaxation and rejuvenation. This program supports inner balance, self-growth, and deep learning in a serene environment. It is perfect for practitioners seeking transformative training combined with retreat-style wellness and mindful living.

yoga school

The yoga school of the Indian federation of yoga offers structured TTC programs, expert instructors, and holistic training environments. Students receive guidance in asana, pranayama, meditation, anatomy, and philosophy. The school emphasizes discipline, balanced learning, and practical teaching skills. Its curriculum nurtures personal growth, physical development, and spiritual awareness, making it a trusted choice for aspiring yoga professionals seeking authentic education.

yoga teacher training

Yoga teacher training from the Indian federation of yoga provides complete yogic education rooted in traditional practices and modern techniques. Trainees study asana, pranayama, philosophy, anatomy, meditation, and teaching practicums. This TTC enhances physical strength, mental clarity, and teaching confidence. Graduates receive recognized certification, enabling them to lead safe and meaningful yoga classes for diverse practitioners across various learning environments.

yoga teacher training with accommodation

The Indian federation of yoga offers yoga teacher training with accommodation, allowing students to immerse fully in yogic learning. Comfortable housing, nutritious meals, and a peaceful environment support deep practice and focus. Trainees study asana, pranayama, meditation, anatomy, and teaching methodologies. This residential experience promotes discipline, community learning, spiritual growth, and inner balance, making it ideal for complete TTC immersion.

yoga training center

The yoga training center of the Indian federation of yoga provides structured programs, expert teaching, and holistic facilities for all levels. Students explore multi-style yoga, meditation, pranayama, and philosophy in a supportive environment. The center encourages personal growth, physical development, mental clarity, and spiritual balance. Its high-quality instruction and authentic methodology make it a trusted place for comprehensive yoga training.

yoga TTC

Yoga TTC by the Indian federation of yoga offers foundational and advanced training in asana practice, pranayama, meditation, anatomy, and philosophy. This program enhances alignment awareness, teaching confidence, and spiritual understanding. Trainees receive structured guidance, practical experience, and recognized certification. The TTC supports deep transformation, professional development, and holistic wellness, making it ideal for aspiring yoga instructors and dedicated practitioners.

yoga TTC course

The yoga TTC course offered by the Indian federation of yoga covers essential yogic concepts, including postures, breathing techniques, meditation, philosophy, and teaching skills. Students develop confidence, alignment precision, and effective class sequencing. This TTC builds strong foundations for professional yoga instruction while promoting physical health, mental clarity, and spiritual growth. Graduates gain certified qualifications and lifelong yogic knowledge.

yoga TTC near

Yoga TTC near you through the Indian federation of yoga ensures easy access to authentic training programs that follow traditional methods and modern teaching techniques. Students learn asana, pranayama, meditation, and alignment under expert guidance. Local training centers provide convenience, supportive environments, and recognized certification. The course encourages personal transformation, discipline, and professional teaching abilities for individuals seeking nearby, high-quality yoga education.

yoga TTC retreat

Yoga TTC retreat by the Indian federation of yoga combines immersive teacher training with rejuvenating retreat experiences. Students practice daily asana, pranayama, meditation, and philosophy in peaceful surroundings. The retreat environment enhances focus, inner balance, and spiritual growth. This program is ideal for trainees seeking transformative learning, deep relaxation, and professional certification through a blend of intensive practice and restorative retreat living.

yoga TTC with ayurvedic food

Yoga TTC with ayurvedic food offered by the Indian federation of yoga supports holistic wellness through balanced meals aligned with yogic lifestyle principles. Students experience enhanced energy, clarity, and digestive health while studying asana, pranayama, meditation, anatomy, and philosophy. Ayurvedic nutrition complements daily training, promoting healing and vitality. This program encourages harmony between mind, body, and diet, making the TTC deeply nourishing and transformative.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

Indian Federation of Yoga

Prenatal Yoga Teacher Training — Indian Federation of Yoga