Yoga Instructor Training Course Online India
Offered by: Indian Federation of Yoga
Course overview
A comprehensive 200-hour online Yoga Instructor Training designed to prepare competent, confident and ethical yoga teachers grounded in classical Indian yoga tradition and modern teaching skills. The course balances practical asana practice, pranayama, meditation, anatomy, pedagogy and yoga philosophy — with step-by-step progression, observed teaching practice and a formal assessment. On successful completion, trainees receive a certificate issued by the Indian Federation of Yoga.
Who this course is for
- Aspiring yoga teachers seeking a professional credential.
- Current practitioners wanting to deepen their practice and teaching skills.
- Fitness or wellness professionals who want to add yoga to their services.
- No prior teaching experience is required; a basic familiarity with yoga practice is recommended.
Learning objectives (what you’ll be able to do)
By the end of the course you will be able to:
- Safely teach beginner to intermediate level yoga classes online and in-person.
- Design progressive, themed and level-appropriate class sequences.
- Demonstrate competency in core asanas, pranayama and basic meditation techniques.
- Explain fundamental anatomy and how it applies to alignment and injury prevention.
- Communicate yoga philosophy and ethics in a practical, accessible way.
- Use effective online teaching techniques (camera framing, cueing, class flow, digital engagement).
- Adapt classes for common special populations (pregnancy, seniors, back care) within safe limits.
- Apply professional standards, continuing education planning and basic class business skills.
Course structure — total 200 hours (hours broken down)
- Practical Asana Practice & Alignment: 80 hours
- Pranayama & Meditation: 30 hours
- Anatomy & Physiology (applied to yoga): 30 hours
- Yoga Philosophy, Ethics & History: 30 hours
- Teaching Methodology, Sequencing & Class Management: 20 hours
- Practicum, Assessment & Project: 10 hours
(80 + 30 + 30 + 30 + 20 + 10 = 200 hours)
Delivery format
- Live online sessions (video conferencing) for practical practice, demonstrations and observed teaching.
- Pre-recorded lectures, reading lists and guided practices for theory modules.
- Weekly assignments, quizzes and reflective journals.
- Peer teaching circles and supervised practicums via video submission or live observation.
- Dedicated mentor (from Indian Federation of Yoga faculty) feedback for assessments.
Step-by-step weekly syllabus (example 12-week plan)
Week 1 — Foundations & Orientation
- Course orientation, expectations, learning platform walkthrough.
- Daily guided practice: basic sun salutations, standing poses.
- Introduction to breath awareness & basic pranayama.
- Assignment: personal practice log + short video introduction.
Week 2 — Standing & Balance Asanas
- Alignment principles for standing poses, safety checks.
- Modifications and use of props.
- Anatomy focus: lower limb, knees, hips.
- Teaching labs: cueing for alignment.
Week 3 — Hip Openers & Forward Folds
- Detailed breakdown: hip mechanics, common compensation patterns.
- Teaching progression for safe forward bends.
- Practical: sequencing for warm-up → peak pose.
Week 4 — Backbends & Core Strength
- Backbend variations, contraindications, preparation.
- Core engagement and spinal safety.
- Anatomy: spine, core musculature.
Week 5 — Twists, Shoulder, Upper Body
- Twisting mechanics and breath integration.
- Shoulder stability: rotator cuff awareness.
- Sequencing and adjustments for upper-body poses.
Week 6 — Restorative, Yin & Recovery
- Long-held poses, supported restorative sequencing.
- Safety for students with limitations.
- Introduction to yogic relaxation (Yoga Nidra).
Week 7 — Pranayama & Meditation Deep Dive
- Systematic pranayama practices, breath observation, safe progressions.
- Foundational meditation techniques and teaching approaches.
- Anatomy: respiratory system and breath physiology.
Week 8 — Yoga Philosophy & Ethics
- Core texts and concepts (e.g., classical sutras, eight limbs) — explained practically.
- Teacher code of ethics, scope of practice, cultural context.
- Case studies and role play: ethical dilemmas.
Week 9 — Applied Anatomy & Therapeutic Considerations
- Common injuries and contraindications.
- Adapting classes for pregnancy, back pain, hypertension, seniors.
- Referral protocols and when to seek medical clearance.
Week 10 — Teaching Methodology & Class Design
- Lesson planning, theme development, sequencing templates.
- Voice, cueing language, demonstration vs verbal instruction.
- Online class skills: camera setup, lighting, audio, student engagement.
Week 11 — Business Skills & Professional Development
- Class formats, pricing basics, marketing essentials for teachers.
- Continuing professional education planning.
- Building beginner workshops and short courses.
Week 12 — Practicum, Assessment & Graduation
- Final teaching practicum: teach a full 60-75 minute class (observed).
- Final written exam/quiz and a short project (class plan + rationale).
- Feedback, certification requirements review and graduation.
Teaching & learning methods
- Live practical labs for real-time correction and modelling.
- Video assignments: record teaching segments for mentor feedback.
- Peer review: give and receive structured feedback in small groups.
- Guided readings and curated resource lists.
- Quizzes and reflective journals to consolidate theory.
- Mentorship sessions for personalized development.
Assessments & certification requirements
Students must complete all of the following to receive the certificate from the Indian Federation of Yoga:
- Minimum attendance of live sessions (as stated in the course policy).
- Completion of all quizzes and written assignments.
- Submission of a minimum number of recorded teaching classes (example: three short videos + one full class) and successful live observed teaching session.
- Final practical teaching exam: deliver a full-length class (60–75 minutes) demonstrating safe sequencing, clear cueing and appropriate modifications.
- Final written exam or project covering anatomy, philosophy, ethics and class design.
- Maintain a reflective practice log demonstrating consistent personal practice (log entries across the course duration).
Assessment grading uses a simple pass/fail rubric with detailed feedback; mentors provide written comments and suggested next steps.
Prerequisites & technical requirements
- Access to a reliable internet connection, webcam, microphone, and a quiet practice space.
- Basic yoga mat and common props (block, strap, blanket) recommended.
- Willingness to practice regularly and participate in live sessions.
- No formal academic prerequisites.
Safety, scope & ethics (important)
- The course emphasizes scope of practice: teachers must not offer medical diagnosis or treatment.
- Safety first: modifications and contraindications are taught; teachers learn when to refer students to medical professionals.
- Ethical standards and cultural respect are core components of the curriculum.
Post-course support
- Graduates receive a certificate from the Indian Federation of Yoga.
- Access to alumni groups for peer support and practice swaps.
- Options for advanced training modules and continuing education (e.g., therapeutic yoga, prenatal, children’s yoga).
- Guidance on setting up classes and professional mentoring opportunities.
Typical outcomes & career paths
- Deliver group and private classes (online and in-person).
- Work with wellness centers, gyms, schools, corporate clients or freelance.
- Design workshops and short courses.
- Continue to advanced teacher trainings or therapeutic specializations.
How to apply & next steps
Application usually requires a short registration form, acknowledgement of physical practice readiness, and acceptance of the course code of conduct. On enrollment, students receive access credentials, a welcome pack, and the course schedule.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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