200-Hour Yoga Teacher Training (YTT) in Delhi — Indian Federation of Yoga
Course objective: Train committed students into safe, confident, and ethical yoga instructors grounded in classical yoga, modern teaching methodology, anatomy, and professional practice — ready to teach beginner and intermediate classes.
Course overview (what you’ll learn)
- Foundation of classical yoga philosophy and ethics (Yama/Niyama, Patanjali).
- Safe asana practice and progressive sequencing for all levels.
- Core pranayama (breath) techniques and how to teach them.
- Functional anatomy and biomechanics applied to asana.
- Teaching methodology, voice, cueing, hands-on adjustments (safe & consent-based).
- Class planning, sequence design, thematic classes and use of props.
- Practical teaching experience (daily teaching labs and supervised practice).
- Assessment, observation, and corrective feedback.
- Professional practice: class management, marketing basics, ethics, and continuing education.
- Certification: successful candidates receive a certificate from the Indian Federation of Yoga.
Duration & format
- Total contact hours: 200 hours (standard format).
- Common schedule: Intensive 4-week residential or part-time 3–4 months (weekends/evenings) options. (This description assumes the typical 4-week daily training for clarity.)
- Format includes: Asana labs, lectures, pranayama sessions, meditation, anatomy classes, philosophy seminars, teaching practicums, assessments and self-study.
Weekly, step-by-step syllabus (4-week intensive example)
Week 1 — Foundations & Personal Practice (50 hours)
- Day 1–2: Orientation, course code of conduct, goals, introductions, baseline practical assessment.
- Daily morning: Guided asana practice (foundation postures, alignment).
- Afternoon: Yoga history & philosophy introduction (Patanjali, eight limbs overview, ethics).
- Workshops: Breath awareness, beginner pranayama (ujjayi, dirgha), basic meditation techniques.
- Anatomy: Introduction to skeletal system, major joints and safe movement principles.
- Evening: Reflection circle and journaling.
Week 2 — Asana, Anatomy & Sequencing (50 hours)
- Intensive asana labs: standing, forward bends, backbends, twists, hip openers, restorative poses.
- Anatomy deep dive: muscles used in common asanas, spine mechanics, joint safety, injury prevention.
- Sequencing workshops: building warm-ups, peak poses, counter-poses, transitions and class pacing.
- Teaching labs: short 10–20 minute peer teaching with feedback.
- Pranayama: introduction to kapalabhati and nadi shodhana with safety guidelines.
- Philosophy: Bhagavad Gita highlights and integrating ethics into teaching.
Week 3 — Teaching Methodology & Practicum (50 hours)
- Voice, presence, cueing techniques, language for alignment vs. experiential cues.
- Hands-on adjustments principles (informed consent, safety, modifications).
- Props & adaptive teaching: using belts, blocks, bolsters, chairs.
- Practice teaching: lead full 45–75 minute classes; receive structured feedback.
- Class design: theme-based classes (stress relief, beginners, prenatal, yoga for office workers).
- Anatomy applied: sequencing for common conditions (lower-back pain, hypermobility).
- Midcourse review and individual development plan.
Week 4 — Assessment, Professional Practice & Refinement (50 hours)
- Advanced pranayama, guided meditation, and subtle body (koshas/chakras brief introduction).
- Business of teaching: ethics, liability, class pricing basics, online teaching tips, community building.
- Final teaching practicum: each trainee teaches multiple full classes observed by mentors.
- Written assessment: short answers on philosophy, safety and sequencing.
- Practical assessment: demonstration of teaching competency, clear cueing, safe adjustments.
- Graduation: feedback, certification criteria review, closing ceremony.
4) Daily sample schedule (typical intensive day)
- 06:00 – 07:30: Morning asana + pranayama practice.
- 08:00 – 09:00: Pranayama / meditation theory & practice.
- 09:30 – 11:00: Lecture (anatomy/philosophy/teaching methodology).
- 11:15 – 13:00: Asana lab / sequencing workshop.
- 14:30 – 16:00: Teaching labs / peer teaching.
- 16:15 – 17:30: Applied anatomy / adjustments practicum.
- 18:00 – 19:00: Reflection, homework (sequence planning), reading.
5) Teaching methods & learning resources
- Experiential learning (practice-teach cycles).
- Lectures with visual aids and anatomy models.
- Peer review, mentor coaching, and video recording for self critique.
- Guided readings, handouts, and sample class plans.
- Continuous assessment: practicals, written quizzes and observations.
6) Assessment & certification
- Practical assessments: multiple observed teaching sessions (beginner & themed classes).
- Written assessment: short answers covering philosophy, teaching ethics, anatomy and pranayama safety.
- Attendance & participation: minimum attendance policy (commonly 90% for intensive courses).
- Successful trainees are awarded a 200-Hour Yoga Teacher Certificate from the Indian Federation of Yoga upon meeting practical, written and attendance criteria.
7) Eligibility & prerequisites
- Minimum age: usually 18+.
- Basic physical fitness and a sincere interest in yoga practice and teaching.
- No formal prior qualifications required, though regular personal practice is strongly recommended.
- Disclosure of injuries/medical conditions required for safe participation.
8) Post-course support & career guidance
- Guidance on building class sequences, lesson planning templates.
- Tips for starting group classes, corporate yoga, school programs, and online teaching.
- Suggested continuing education pathways (advanced modules, specialty workshops).
- Alumni networking opportunities (teacher practice groups, co-teaching).
9) What makes this course strong (selling points to learners)
- Balanced emphasis on safe methodical practice, anatomy, and real classroom experience.
- Daily supervised teaching so trainees graduate confident and classroom-ready.
- Clear certification from the Indian Federation of Yoga that validates training outcomes.
10) How to enroll (practical next steps)
- Prepare a recent yoga practice statement and any medical disclosures.
- Check course dates and choose intensive or part-time format.
- Complete application form and submit deposit (details depend on the training provider offering the course in Delhi).
- Receive pre-course reading and a recommended practice plan to start building your foundation.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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