Yoga Studio Wazirabad Delhi

Certified by: Indian Federation of Yoga

Yoga Classes overview

The comprehensive yoga classes at Yoga Studio Wazirabad Delhi is designed to take students from foundational practice to confident independent practice and basic teaching skills. The course combines practical asana practice, pranayama, meditation, anatomy basics, philosophy, sequencing, and teaching methodology — all taught progressively and practically. On successful completion students receive a certificate issued by Indian Federation of Yoga.

Learning objectives (what you will achieve, step-by-step)

Build a daily, safe, and effective personal yoga practice.
Master foundational asanas with correct alignment and modifications.
Learn core pranayama and meditation techniques for stress reduction and focus.
Understand basic musculoskeletal anatomy relevant to yoga.
Create balanced class sequences for different levels and goals.
Develop clear verbal cues, hands-on adjustments, and safe assist techniques.
Plan and teach a 45–60 minute class confidently.
Demonstrate ethical guidelines and personal self-care for teachers.

Course structure — weekly step-by-step syllabus

Week 1 — Foundations & Breath

Introduction, studio orientation, code of conduct.
Daily breath awareness, basic standing and seated postures, alignment principles.
Short lecture: benefits of regular practice + homework: 20-minute home practice log.

Week 2 — Standing & Balance

Progressive standing sequence (tadasana family, warrior series, balancing poses).
Introduce stability drills and safe fall techniques.
Practical: partner observation for alignment.

Week 3 — Forward Folds & Hip Openers

Seated and forward bending asanas, safe modification for tight hamstrings.
Anatomy focus: hamstrings, hips, and lower back.
Homework: flexibility progression routine.

Week 4 — Backbends & Core Strength

Gentle to moderate backbends, spinal mobility, core activation techniques.
Lecture: spine safety, contraindications, and progressive conditioning.

Week 5 — Twists & Detoxification

Supine, seated, and standing twists; sequencing for digestion and spinal rotation.
Pranayama: introduction to alternate nostril breathing and energizing breath.

Week 6 — Inversions & Arm Balances (Foundations)

Preparatory drills for inversions (shoulder strength, core), safe entry/exit.
Modifications and props for students of varying levels.

Week 7 — Restorative Yoga & Yoga Nidra

Long-hold supported poses, restorative sequencing, guided Yoga Nidra practice.
Lecture: nervous system regulation and therapeutic uses.

Week 8 — Pranayama & Meditation Deepening

Structured pranayama (Ujjayi, Kapalabhati basics, alternate nostril) and multiple meditation techniques (mindfulness, breath awareness).
Homework: daily 15–30 minute meditation practice.

Week 9 — Yoga Philosophy & Ethics

Introduction to classical texts and modern ethical teaching practices.
Discussion: teacher–student boundaries and inclusive class design.

Week 10 — Anatomy & Injury Prevention

Functional anatomy for major joints: shoulders, hips, knees.
Assess common injuries, contraindicated poses, and safe adaptations.

Week 11 — Sequencing & Teaching Methodology

Principles of sequencing, class pacing, music and voice use.
Micro-teaching sessions with peer feedback.

Week 12 — Assessment & Final Teaching Practicum

Final practical exam: design and teach a 45–60 minute class.
Written/short answer test on theory, pranayama, and anatomy.
Graduation ceremony and certificate issuance (Indian Federation of Yoga) for students meeting requirements.

Typical class/session format (step-by-step)

Welcome & attendance (5 min)
Centering + pranayama (5–10 min)
Warm-up & mobility (10 min)
Main asana practice with progressive sequencing (30–40 min)
Cool-down, restorative poses (5–10 min)
Guided relaxation / meditation and closing (5–10 min)

Teaching methods & evaluation (step-by-step)

Hands-on learning: live classes, partner work, and adjustments.
Theory sessions: short lectures, interactive Q&A.
Assignments: home practice log, sequencing homework, anatomy quizzes.
Assessments: attendance (minimum 80% required), practical teaching demo, written test, submitted lesson plans.
Feedback: structured peer and instructor feedback after micro-teaching.

Certification & eligibility

Certificate of Completion issued by Indian Federation of Yoga upon satisfying attendance and passing all assessments.
No prior experience required; beginners welcome. Advanced options and remedial modifications available.

Who should enrol?

Beginners seeking a disciplined personal practice.
Practitioners wanting deeper theoretical knowledge.
Aspiring teachers who want a stepwise, practical foundation before teaching.

Studio facilities & student requirements

Bring a yoga mat, two blocks, strap, water bottle, and notebook.
Studio provides props, supportive learning environment, and small class sizes for personalized attention.

How to enrol?

Contact Yoga Studio Wazirabad Delhi for batch dates, timings (weekday mornings/evenings and weekend options available), fee details, and registration procedure. Early registration is recommended due to limited seats.

Head Office: 1328, Ground Floor, Mukherjee Nagar, Delhi - 110009
Studio Address: 255, 2nd Floor, Bhai Parmanand Colony, Mukherjee Nagar, Delhi - 110009
Contact: 9999135155 | 9911887155

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Mindfulness Meditation Classes Wazirabad Delhi

Mindfulness Meditation Classes in Wazirabad Delhi by the Indian Federation of Yoga cultivate awareness, relaxation, and compassion through breath-focused techniques. Residents from Model Town, Patel Chest, and Gandhi Vihar practice daily mindfulness exercises for emotional balance. Near Bhai Parmanand Colony, Azadpur, and Kingsway Camp, students learn to stay present and peaceful. These sessions reduce stress, improve focus, and promote happiness for individuals across Wazirabad, GTB Nagar, and West Parmanand Delhi.

Online Yoga Classes Wazirabad Delhi

Online Yoga Classes in Wazirabad Delhi by the Indian Federation of Yoga bring authentic yoga training to your home via virtual sessions. Learners from Civil Lines, Model Town, and Mukherjee Nagar enjoy live online classes guided by certified instructors. Participants in Kamla Nagar, Roop Nagar, and GTB Nagar practice Hatha, Ashtanga, and meditation conveniently from anywhere. These digital yoga lessons promote wellness, flexibility, and mindfulness, perfect for busy individuals in Wazirabad and nearby Delhi areas.

Personal Yoga Trainer Wazirabad Delhi

A Personal Yoga Trainer in Wazirabad Delhi from the Indian Federation of Yoga offers customized sessions tailored to individual health goals. Trainers visit homes in Gujranwala Town, Hudson Line, and Shakti Nagar, providing one-on-one guidance in posture, breathing, and meditation. Residents of Kingsway Camp, Dhaka Village, and Nehru Vihar enjoy flexibility-focused and therapeutic yoga. These personal sessions improve strength, awareness, and overall wellness, ideal for those seeking individual attention across Wazirabad and surrounding localities.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.