Certified Yoga Instructor Course in Delhi — Indian Federation of Yoga
Below is a detailed, module-wise step-by-step syllabus for a 200-hour Certified Yoga Instructor Course in Delhi run by the Indian Federation of Yoga. Designed for in-person or blended delivery, it balances practical asana labs, theory, teaching practice and assessments to prepare you to teach safe, effective yoga classes.
Module 1 — Orientation & Foundations (8 hours)
Kickoff: course orientation, code of conduct, timetable, attendance policy and daily routine. Introduction to basic asanas, simple pranayama (nadi shodhana, ujjayi), journaling, class etiquette, learning platform (if blended), and how to log practice. Expect short practical sessions, an initial flexibility assessment, and a learning-goals exercise.
Module 2 — Yoga Philosophy & Ethics (20 hours)
Survey of classical sources (Yoga S?tras of Patañjali, Bhagavad Gita), the eight limbs of yoga, Yamas & Niyamas, ethics for teachers, and modern interpretations. Includes lectures, reflective essays, group discussions, case studies on teacher conduct, and short quizzes to ensure conceptual clarity and ethical readiness for teaching.
Module 3 — Asana Foundations I (30 hours)
Foundational asana work: standing postures, sun salutations, forward bends, hip openers, and balancing poses. Detailed alignment cues, muscle-action mechanics, progressive regressions/variations and sequencing for beginners to intermediate. Includes partner labs, anatomy-in-pose demonstrations, filmed practice for feedback, and daily supervised practice sessions.
Module 4 — Asana Foundations II (30 hours)
Deeper asana training: backbends, twists, back strengthening, preparatory work for inversions, and safe progressions. Emphasis on injury prevention, use of props, intelligent spotting and regressions for different bodies. Students practice teaching short sequences and receive mentor corrections on alignment and adjustments.
Module 5 — Anatomy & Physiology for Yoga (25 hours)
Applied anatomy relevant to yoga teaching: skeletal and muscular systems, joint mechanics, core function, respiration physiology, nervous system basics and common pathologies. Practical labs show how anatomy informs cueing and modifications. Includes case studies, injury management protocols, and quizzes to demonstrate applied understanding.
Module 6 — Pranayama, Bandhas & Kriyas (20 hours)
Theory and progressive practice of breathwork: diaphragmatic breathing, kapalabhati, bhastrika, ujjayi, nadi shodhana, introduction to bandhas and safe kriya practice. Focus on sequencing pranayama with asana, contraindications, and teaching tips for group and private sessions. Students log pranayama practice and lead short guided breathwork sessions.
Module 7 — Meditation, Mantra & Yogic Lifestyle (15 hours)
Meditation techniques (mindfulness, guided, visualization), mantra basics, yoga nidra, and practical lifestyle guidance (sleep, diet basics, daily routine). Assignments include preparing a 20-minute guided meditation and journaling insights. Emphasis on how lifestyle teachings support student well-being without prescribing medical advice.
Module 8 — Teaching Methodology & Practicum I (30 hours)
Core pedagogy: class planning, sequencing for levels, verbal cueing, demonstration vs. touch, safe hands-on adjustments, voice modulation, online class adaptations, and classroom management. Practicum includes teaching multiple short classes (15–45 minutes), receiving peer and mentor feedback, and refining lesson plans and teaching presence.
Module 9 — Sequencing, Props & Special Populations (12 hours)
Designing intelligent sequences for specific goals (relaxation, strength, weight loss), adapting for pregnancy (basic prenatal principles), seniors, beginners, and students with common limitations. Effective use of props (blocks, straps, bolsters) and building therapeutic variations. Includes sample class plans and role-play teaching for special populations.
Module 10 — Assessment, Certification & Career Guidance (10 hours)
Final evaluations: written exam, practical teaching assessment (live or recorded class), portfolio review (practice logs, recorded classes, lesson plans) and viva voce. Feedback session and certificate issuance on successful completion. Brief modules on professional pathways, studio management basics, online teaching tips, insurance/registration basics and continuing education options.
Practical requirements & evaluation
- Daily practice: maintain a practice log (recommended 60–90 minutes most days).
- Teaching practicum: minimum 3–5 recorded classes + live teaching demos.
- Written work: short essays, quizzes, and lesson-plan submissions.
- Attendance: minimum 80% in practical and lecture hours.
- Passing criteria: typically 60% aggregate across written and practical assessments.
- Certification: issued by the Indian Federation of Yoga after successful completion and fulfillment of all requirements.
Sample daily schedule (typical in-person day)
- 06:00–07:30 — Morning s?dhan? (asana + pranayama)
- 08:00–09:00 — Breakfast / self-study
- 09:30–11:00 — Theory lecture (philosophy / anatomy)
- 11:15–13:00 — Asana lab / alignment practice
- 14:00–15:30 — Teaching methodology / practicum
- 16:00–17:00 — Pranayama & meditation
- 17:30–18:30 — Group feedback / assignments
Materials & prerequisites
- Prerequisites: minimum age 18, basic fitness; prior yoga experience recommended but not mandatory.
- Bring: yoga mat, two blocks, strap, blanket, notebook, comfortable clothing.
- Resources: downloadable manuals, reading list, recorded demos and assignment submission portal (for blended/digital components).
Career outcomes & next steps
Graduates will be prepared to teach group classes, private sessions, corporate yoga, and online classes. The certificate from the Indian Federation of Yoga supports credibility when applying to studios, wellness centers, schools or starting private practice. Graduates are encouraged to pursue advanced 300/500-hour trainings or specializations (prenatal, therapeutic, kids, corporate) for deeper expertise.
500 Hour Yoga Teacher Training in Delhi
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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