Online Prenatal Yoga Teacher Training — Indian federation of yoga

This comprehensive Online Prenatal Yoga Teacher Training prepared and delivered by the Indian federation of yoga is a structured, step-by-step program designed to train yoga teachers and serious practitioners in the safe, effective, and evidence-informed practice of prenatal yoga. The course balances anatomy, physiology, clinical considerations, prenatal sequencing, breathing and relaxation techniques, hands-on modifications (for in-person practice), ethics, and teaching methodology — all adapted for pregnant clients across the three trimesters and postpartum transition.

Duration: 12 weeks (recommended) with an option to extend to 16 weeks for additional practice and project work.
Mode: Fully online — live sessions + recorded lectures + guided practice + peer teaching + reading & assignments.
Certification: Certificate issued by the Indian federation of yoga upon successful completion of assessments and practicum requirements.

Course objectives

By the end of the program participants will be able to:

Explain physiological changes of pregnancy and postpartum that affect yoga practice.
Design and teach trimester-specific prenatal yoga sequences that are safe and effective.
Adapt yoga asana, pranayama, relaxation, and meditation techniques for common prenatal conditions and complications (with proper referral).
Communicate clearly with pregnant students about risks, benefits, and precautions.
Deliver trauma-sensitive, culturally aware, and evidence-informed prenatal yoga classes.
Provide postpartum transition classes and basic guidance for early postpartum recovery and infant bonding practices.
Apply ethical and professional standards specific to prenatal teaching, including referral protocols and scope of practice.

Who should enroll

Certified yoga teachers who want to specialize in prenatal yoga.
Yoga teachers in training who have basic foundational knowledge and want to add prenatal specialization.
Healthcare-adjacent professionals (birth educators, doulas, physiotherapists) seeking a yoga-based toolkit for prenatal care.
Experienced prenatal yoga practitioners who want formal training to teach confidently.

Prerequisite: Minimum basic yoga knowledge (at least 200 hours of general yoga training recommended) or demonstrable equivalent experience. A short intake questionnaire will confirm readiness.

Course structure — week-by-week (recommended 12-week plan)

Week 1 — Foundations & Safety

Orientation: course layout, learning platform, assessment criteria, ethics.
Overview of pregnancy stages: conception to trimester breakdown.
Informed consent, intake forms, contraindications, and communication skills.
Basic anatomy refresher relevant to pregnancy (pelvic anatomy overview).

Week 2 — Female Pelvic Anatomy & Physiology in Pregnancy

Detailed study of pelvic floor, uterus, ligaments, and hormonal changes (relaxin, progesterone).
Cardiovascular and respiratory changes in pregnancy.
Digestive and renal adaptations; implications for practice.

Week 3 — Movement Science & Posture for Pregnant Bodies

Biomechanics of shifting center of gravity and postural compensation.
Safe alignment principles, postural modifications, joint stability.
Props and environmental setup for comfort and safety.

Week 4 — Trimester-Specific Sequencing: First Trimester

Goals and cautions in the first trimester.
Recommended asana choices, avoidance list, and energy management.
Breathing practices appropriate for early pregnancy.
Case studies and practice teaching.

Week 5 — Trimester-Specific Sequencing: Second Trimester

Structural changes, expansion strategies, and core support.
Standing balance, hip mobility, and safe backbends.
Introducing restorative practices and partner-support options.
Practice teaching and feedback.

Week 6 — Trimester-Specific Sequencing: Third Trimester

Preparing for childbirth: pelvic opening, breath coaching, positions for comfort.
Savasana, supported relaxation, and planning labour-focused sessions.
Managing common late-pregnancy complaints: edema, sciatica, insomnia.

Week 7 — Prenatal Pranayama & Relaxation Techniques

Safe pranayama practices in pregnancy — modifications and contraindications.
Progressive relaxation, guided imagery, yoga nidra adapted for birth preparation.
Integrating breath with labour positions.

Week 8 — Labour Preparation & Birth Support

Birth physiology basics and how yoga can support labour progress.
Positions and movement for different labour stages.
Breath, vocalising, and partner coaching techniques.
Creating birth-preparation workshops.

Week 9 — Common Obstetric Conditions & Red Flags

Understanding gestational diabetes, pre-eclampsia, placenta previa, preterm labour: basic recognition and referral routes (non-clinical guidance only).
Safe practice modifications and when to stop exercise.
Collaboration with healthcare providers: boundaries and communication.

Week 10 — Postpartum Transition & Early Motherhood

Immediate postpartum physiology and safe return-to-practice timelines.
Pelvic floor recovery basics, diastasis recti awareness, and gentle core reconditioning.
Bonding practices: mother-baby yoga, breathwork, meditation for postpartum mental health.

Week 11 — Teaching Methodology & Business Skills

Class planning templates, building series, and structuring workshops.
Cueing, language, and trauma-sensitive communication.
Marketing ethically, setting fees, online class management, and creating community.

Week 12 — Practicum, Assessment & Final Project

Observed teaching practicum (live or recorded) with feedback.
Written assessment: case studies and planning sessions for hypothetical clients.
Final project: design and teach a 60–90 minute prenatal class or a short workshop series; submit recording and lesson plan.

Detailed syllabus (skills & content)

Anatomy & physiology: pelvic floor, lumbar and sacral mechanics, respiratory & cardiovascular adaptations, hormonal influences.
Pathology & red flags: identification, safe responses, referral etiquette.
Asana practice: trimester-specific poses, contraindicated poses, safe modifications, use of props (bolster, blocks, straps), and alternatives for varying fitness levels.
Breath & relaxation: safe pranayama, breath awareness, calming practices, yoga nidra, hypnobirthing-compatible techniques.
Pelvic floor & core: awareness practices, safe activation patterns, gentle rehabilitation strategies (non-clinical).
Teaching pedagogy: sequencing, cueing, pace, class archetypes (gentle, restorative, preparation, labour practice), and adaptive teaching.
Ethics & scope: confidentiality, client screening, record keeping, working alongside medical teams, scope of practice.
Business essentials: risk management, class insurance basics, online delivery best practices, and creating accessible offerings.

Teaching methods & learning resources

Live interactive webinars and Q&A sessions with experienced prenatal trainers.
Pre-recorded lectures and step-by-step practice videos.
Guided practice modules (short daily practices + full class rehearsals).
Reading lists and downloadable manuals (detailed lesson plans, intake forms, contraindication checklists).
Peer-practice groups and moderated discussion forums.
Assessment rubrics and individualized feedback on teaching practicum.

Assessment & certification

Attendance and participation in live sessions (minimum required percent specified at enrolment).
Completion of weekly quizzes to reinforce learning.
Submission of assignments: intake form critique, trimester sequence design, case study responses.
Observed teaching practicum: at least one recorded or live class assessed by a trainer.
Final written assessment and project (lesson plan + recorded class).
Successful candidates receive a Prenatal Yoga Teacher certificate issued by the Indian federation of yoga.

Learning outcomes (competencies on completion)

Graduates will be able to:

Confidently teach safe prenatal yoga classes for first, second, and third trimesters.
Screen students, identify red flags, and apply appropriate modifications or referrals.
Create clear, empathetic, and trauma-informed class environments.
Support pregnant clients preparing for labour and early postpartum recovery in non-clinical ways.
Build and deliver prenatal-specific offerings both online and in-person.

Materials & technical requirements

Stable internet connection and a computer or tablet for live sessions.
Yoga props: bolster(s), blocks, strap, blanket, chair.
Quiet space to practice and record teaching sessions (camera and microphone recommended).
Recommended reading list and downloadable manual provided upon enrollment.

Safety, ethics, and boundaries

This training is educational and does not replace medical advice. Teachers must refer clients to qualified healthcare professionals for medical conditions, diagnosis, or treatment.
Participants learn to respect confidentiality, obtain informed consent, and maintain appropriate boundaries.
Scope of practice is clearly defined: the course trains teachers to support wellbeing through yoga; it does not authorize clinical interventions or medical diagnoses.

Support & community

Access to peer groups and moderated discussion channels for case study discussion and mutual support.
Office hours with trainers for clarifications and mentorship.
Lifetime access to recorded course materials (terms provided at enrollment).

Enrollment & next steps

Complete the online application and eligibility check.
Submit prerequisite certification or experience statement (if required).
Receive enrollment confirmation, course schedule, and preparatory reading materials.
Join the orientation session and start Week 1.

FAQ (brief)

Q: Is the training suitable for new yoga teachers?
A: Ideal for certified or experienced teachers; those without a 200-hour baseline should contact the program for guidance on readiness.
Q: Will I be able to work with high-risk pregnancies after the course?
A: No. Teachers are trained to support low-to-moderate-risk pregnancies and must refer high-risk cases to medical teams; collaboration with healthcare professionals is emphasized.
Q: Are live practice hours required?
A: Yes — a set number of live practice and practicum hours are required and detailed at enrollment.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.