Postnatal & Prenatal Yoga Teacher Training — Indian Federation of Yoga

Offered by: Indian federation of yoga

This comprehensive Teacher Training is designed to prepare skilled, safe, and empathetic yoga teachers specialized in prenatal (antenatal) and postnatal care. The course blends evidence-informed physiology, traditional yoga skills, trauma-sensitive teaching, and modern best practices so graduates can confidently teach, adapt, and create programmes for pregnant and postpartum students.

1. Course overview (what you will become)

A certified Prenatal & Postnatal Yoga Teacher trained to assess needs, design progressive classes, and adapt yoga techniques for each trimester and postpartum stages.
Competent in anatomy and physiology relevant to pregnancy, labor, breastfeeding, and recovery.
Skilled in safe asana modifications, breathing techniques, relaxation, pelvic floor rehabilitation basics, perinatal mental health awareness, and communication with care providers.
Prepared to run group classes, 1:1 sessions, and small workshops; capable of creating simple business and marketing plans to start teaching.

2. Course duration & format

Total hours: 120 hours (core training hours). Customizable: 60-day part-time, 2-week intensive, or blended delivery with online lectures + in-person practicals.
Contact hours: Minimum 80 hours practical (movement, teaching practice, supervised classes).
Theory hours: Minimum 40 hours (lectures, anatomy, case studies, assessments).
Delivery method: Blended — recorded & live online lectures, live in-person practicals and teaching labs, supervised practice teaching, assignments.
Certification: Certificate issued by the Indian federation of yoga on successful completion and passing of assessments.

3. Who should enroll (prerequisites)

Yoga practitioners with at least 6 months of consistent practice OR completion of an introductory yoga course.
Aspiring or current yoga teachers who want to specialize.
Health professionals (with appropriate approvals) interested in perinatal yoga.
Must be medically fit for participation; pregnant trainees beyond 28 weeks will be assessed case-by-case for in-person practicals.

4. Step-by-step curriculum (modules & weekly flow)

Module 0 — Orientation & Professional Ethics (2 hours)

Welcome, course structure, code of conduct, safeguarding, privacy, boundaries with clients, informed consent, referral protocols.
Role of the teacher, scope of practice, when to refer to medical/mental-health professionals.

Module 1 — Pregnancy Essentials: Anatomy & Physiology (10 hours)

Maternal anatomy: reproductive system, uterine changes during trimesters.
Systemic changes: cardiovascular, respiratory, endocrine, musculoskeletal, immune, and metabolic changes in pregnancy.
Fetal development basics and common pregnancy symptoms (nausea, back pain, edema, round ligament pain, pelvic girdle pain).
Red flags & contraindications (pre-eclampsia, placenta previa, preterm labor signs).

Learning activities: Illustrated lectures, labelled anatomy exercises, quiz.

Module 2 — The Pelvic Floor & Core Through Pregnancy & Postpartum (12 hours)

Pelvic floor anatomy and function; impact of pregnancy, labor, birth (vaginal/C-section).
Diastasis recti: identification, progressive rehabilitation principles.
Safe core activation vs. harmful loading; breath-pelvic floor coordination.
Pelvic organ prolapse basics and safe exercise considerations.

Practical: Assessment techniques (visual/palpation guidance — theoretical only unless licensed), teaching safe activation drills and low-load progressions.

Module 3 — Prenatal Yoga: Trimester-wise Practice & Sequencing (18 hours)

First trimester: early adaptations, energy management, safe asana choices.
Second trimester: balance strategies, chest opening, gentle strengthening, contraindicated inversions and their adaptations.
Third trimester: positioning for comfort, pelvic mobility, preparing for labor, safe restorative practices.
Class templates: 30, 45, 60 minute prenatal class sequences for each trimester.
Props, supports, and positioning (bolsters, blocks, straps, chairs).

Practical: Live demo classes, peer teaching, modification drills.

Module 4 — Postnatal Yoga: Stages of Recovery & Return to Practice (16 hours)

Immediate postpartum (0–6 weeks): restrictions, gentle mobility, breath work, pelvic floor reconnection.
Early postpartum (6–12 weeks): progressive loading, diastasis management, posture & baby-handling ergonomics.
Late postpartum (3–12 months): rebuilding strength, safe return to more dynamic practice.
C-section considerations, scar mobilization basics, breastfeeding positions and comfort.
Integrating newborn care into class content (baby-and-me yoga options).

Practical: Supervised postpartum class plans, massage-informed mobility techniques.

Module 5 — Breathing, Relaxation & Labor Preparation (10 hours)

Safe pranayama for pregnancy and postpartum: ujjayi alternatives, diaphragmatic breathing, avoidance of breath-retention practices when contraindicated.
Relaxation & guided imagery for pain management, labour coping strategies.
Partner practices and birthing positions influenced by yoga.
Developing a labour preparation workshop.

Practical: Guided breathing sessions, role-play labour support.

Module 6 — Mental Health, Trauma Awareness & Counselling Basics (8 hours)

Perinatal mental health: antenatal anxiety, postpartum blues, postpartum depression, PTSD after birth.
Screening signs, empathetic listening, trauma-informed language, boundaries of scope, referral pathways.
Mindfulness and basic coaching skills for new parents.

Activities: Case scenarios, reflective journaling, guest lecture (clinical perspective if available).

Module 7 — Teaching Methodology, Cueing & Class Management (12 hours)

Verbal & hands-free cueing, sequencing for mixed-ability classes, class scripts, time management.
Safety briefings, emergency action plan, working with groups vs. private clients.
Adapting group classes for individuals with specific needs (high-risk pregnancies require medical clearance).

Practical: Multiple micro-teaching sessions with peer feedback and video review.

Module 8 — Business Skills, Ethics & Community Outreach (6 hours)

Starting classes: legal basics, insurance considerations, pricing, simple marketing (social media basics), class contracts.
Creating inclusive spaces, cultural sensitivity, accessible class design.
Designing workshops (birth preparation, postnatal restoration).

Module 9 — Practicum, Case Studies & Assessment (16 hours)

Minimum required supervised teaching hours: 10–12 (live or recorded) teaching sessions across prenatal and postnatal cohorts.
Case study submissions: 3 case studies (one per trimester or postpartum stages) including assessment, plan, modifications, session notes.
Final written exam (theory) + practical teaching assessment (observed class or recorded video).

5. Weekly sample schedule (for a 12-week part-time format)

Week 1: Orientation + Module 1
Week 2–3: Module 2 + practical labs
Week 4–6: Module 3 (Trimester sequencing) + teaching practice
Week 7–8: Module 4 (Postnatal) + case studies
Week 9: Module 5 (Labour prep breathing)
Week 10: Module 6 (Mental health) + Module 7
Week 11: Business skills + practicum preparation
Week 12: Practicum assessments, final exam, certification ceremony

6. Teaching & learning methods

Live practical labs and supervised teaching.
Lectures (live + recorded), reading lists, slide handouts, anatomy diagrams.
Small peer groups for practice teaching and feedback.
Video submission and review for remote trainees.
Case study assignments and reflective journals.
Quizzes and final written exam to reinforce knowledge retention.

7. Assessments & certification criteria

Attendance: Minimum 90% attendance for in-person practicals (or equivalent engagement in online live labs).
Practical assessments: Successful completion of minimum supervised teaching hours and satisfactory teaching observation.
Written exam: Passing grade (e.g., 70%) on core theory, anatomy, and safety.
Case studies & assignments: Satisfactory completion of three comprehensive case studies.
Final competency interview: Short viva on scope, professional ethics, and referral pathways.

On meeting all criteria, the trainee receives a Certificate from the Indian federation of yoga qualifying them as a Prenatal & Postnatal Yoga Teacher.

8. Learning outcomes (what graduates will be able to do)

Assess basic pregnancy/postnatal status and adapt classes accordingly.
Design trimester-appropriate sequences and postpartum progressions with clear objectives.
Apply safe pelvic floor and core rehabilitation principles and teach appropriate breathwork.
Recognize red flags requiring medical referral and communicate effectively with healthcare professionals.
Manage mixed-ability classes, apply trauma-informed practices, and create inclusive environments.
Plan and deliver workshops on labour preparation and postpartum recovery.
Establish a small teaching practice with ethical and business basics in place.

9. Safety, liability & referral

Trainees learn to perform pre-class screening and informed consent.
Clear contraindications and emergency protocols taught.
Scope of practice clarified: teachers do not diagnose medical conditions or replace clinical care; referral procedures for physiotherapists, obstetricians, lactation consultants, and mental health clinicians are embedded.
Insurance and liability basics covered in business module.

10. Recommended resources (reading & practice)

Curated book and journal list provided at orientation (physiology, pelvic health, perinatal mental health, birthing practices, ethics).
Suggested practice: daily personal yoga practice (20–45 minutes), weekly teaching practice with peers or volunteer classes.

11. Continuing education & career paths

Graduates encouraged to pursue continued learning: pelvic health courses, breastfeeding counselling, trauma-informed care, or advanced yoga therapy.
Career options: prenatal/postnatal class teacher, private 1:1 instructor, hospital/community outreach leader, workshop facilitator, content creator for perinatal health.

12. Enrollment, fees & support

Enrollment includes course handbook, lecture recordings, assessment feedback, and certificate on completion. (Specific fee structure, payment plans, and scholarship options will be provided at enrollment stage.)
Ongoing alumni support: community forum for case discussions, monthly mentoring clinics, and periodic CPD workshops.

13. Frequently asked practical notes

Hands-on adjustments: trainees are taught consent processes; physical adjustments are optional and always consensual.
High-risk pregnancies: trainees learn to teach only with medical clearance; such cases are handled as referrals or co-managed with local healthcare professionals.
If pregnant trainees are enrolled, practical lab participation may be adapted for safety.

14. How to apply (step by step)

Submit application form and brief practice/teaching history.
Complete short pre-course reading and a questionnaire about medical history.
Attend orientation session.
Participate in modules, complete practicals and assignments.
Submit assessments and complete final evaluations.
Receive certification from the Indian federation of yoga.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.