Corporate Yoga Classes for Employees — Course Description

Issued by: Indian federation of yoga

Course overview

A practical, workplace-focused yoga program designed to improve employees’ physical health, mental resilience, posture, and productivity. The course blends classical yoga practices with modern workplace ergonomics and stress-management techniques. Delivery is modular and adaptable (onsite or online), suitable for all fitness levels.

Course objectives (what participants will achieve)

Reduce physical discomfort from prolonged sitting and screen use (neck, shoulders, back).
Improve posture, flexibility, core strength, and joint mobility.
Build daily micro-practices for stress reduction and mental clarity (breathwork & short meditations).
Teach quick desk-based routines that can be done between meetings.
Foster team wellbeing, improved concentration, and sustainable self-care habits.
Provide a standardized certificate of completion from the Indian federation of yoga.

Target audience

Employees across departments and levels, including desk-based staff, managers, and field staff seeking practical, safe yoga tools for daily workplace use.

Course length & format options

Choose one of the following delivery formats:

4-week intensive — 3 sessions/week × 45 minutes (12 sessions total).
8-week standard — 2 sessions/week × 60 minutes (16 sessions total).
12-week gentle — 1 session/week × 75 minutes (12 sessions total) + short daily practices (5–10 minutes).

Sessions can be delivered onsite in a meeting/fitness room or live online via video conference. Each session includes warm-up, main practice, relaxation, and a short education segment.

Module-by-module (step-by-step) syllabus

Each module is written so trainers can deliver stepwise, and employees can follow a progressive learning path.

Module 1 — Foundations & Assessment (Session 1)

Welcome & orientation — Introduce course goals, schedule, safety guidelines.
Baseline assessment — Simple mobility and posture checks (standing posture, neck ROM, shoulder reach, forward bend).
Basic breath awareness (Diaphragmatic breathing) — 5–8 minutes guided practice.
Seated/standing micro-movements — Neck rolls, shoulder circles, spinal articulations.
Short guided relaxation (savasana/desk relax) — 3–5 minutes.
Home/desk practice assignment — 5-minute morning stretch + posture check.

Learning outcomes: Understand baseline posture issues; ability to perform diaphragmatic breathing and simple desk micro-movements.

Module 2 — Posture, Spine Health & Desk Ergonomics (Sessions 2–4)

Warm-up — Gentle joint mobilization (5–7 min).
Core activation & spinal mobility — Cat–cow, gentle twists, bridge prep, pelvic tilts.
Desk-friendly stretches — Chest opener at desk, thoracic extension on chair, hip flexor lengthening.
Ergonomics mini-lesson — Neutral spine sitting, monitor height, keyboard placement, chair adjustments.
Guided restorative posture break — 5–7 min.
Assignment: Implement two ergonomic changes and practice a 3-minute mid-day stretch.

Learning outcomes: Reduced stiffness, improved spinal mobility, practical ergonomic adjustments.

Module 3 — Breathwork & Stress Resilience (Sessions 5–7)

Warm-up — Light mobility.
Pranayama progression — Box breathing → Alternate nostril (Nadi Shodhana) → Ujjayi variations (time permitting).
Short mindfulness practice — Body-scan or focused-attention meditation (8–12 min).
Applying breath to work moments — Quick breath resets before presentations or meetings.
Assignment: Daily 5–10 minute breath routine and one mindful micro-break.

Learning outcomes: Employees can use breath techniques to manage acute stress and improve focus.

Module 4 — Strength, Balance & Energy Management (Sessions 8–10)

Dynamic warm-up — Sun-salute type modifications for office (standing flows).
Functional strength — Chair-assisted squats, standing lunges, modified plank, wall push-ups.
Balance drills — Single-leg stands with breath coordination.
Energy management techniques — Short energizing sequences vs. calming sequences for different work needs.
Assignment: Integrate a 10-minute energizing routine twice weekly.

Learning outcomes: Improved functional strength, balance, and ability to self-regulate energy across the workday.

Module 5 — Eye Care, Microbreaks & Sleep Hygiene (Session 11)

Eye relaxation protocol — Palming, 20-20-20 rule, palming variation with breath.
Microbreak structure — 2–3 minute sequences for every 60–90 minutes of work.
Work–life winding down — Evening practices and sleep-supportive breathing.
Assignment: Implement at least one structured microbreak pattern.

Learning outcomes: Reduced digital eye strain, structure for regular breaks, basics of sleep-supportive yoga practices.

Module 6 — Integrating Practice & Long-term Wellbeing (Final Sessions)

Putting it together — 30–40 minute comprehensive class combining breath, movement, and relaxation.
Self-practice plan — Personalized 5-, 10-, and 20-minute routines participants can follow.
Q&A and troubleshooting — Common barriers, accessibility options, modifications.
Final assessment — Re-run baseline mobility/posture checks and subjective wellbeing survey.
Certification — Certificate of completion issued by the Indian federation of yoga (criteria: attendance and completion of final self-practice plan).

Learning outcomes: Sustainable self-practice plan and measurable improvements from baseline.

Typical session structure (60-minute example)

Opening & breath check (5 min)
Warm-up & joint mobility (10 min)
Main practice (20–25 min) — postural sequences, strength or balance work
Desk-application & ergonomics micro-teach (5–7 min)
Relaxation/meditation (8–10 min)
Closing notes & homework (2–3 min)

Trainer qualifications & responsibilities

Trainers delivering this program must be accredited instructors recognized by the Indian federation of yoga and experienced in corporate/office settings.
Responsibilities include pre-program assessment, tailoring modifications for injuries/limitations, maintaining safety, confidentially handling participant health disclosures, and reporting attendance and final assessments to the employer contact.

Safety, accessibility & contraindications

Classes include clear modifications for pregnancy, back pain, hypertension, and other common conditions; participants must declare relevant medical conditions before starting.
Trainers provide chair-based and standing alternatives to all floor practices.
Any red-flag symptoms (sharp pain, dizziness, chest pain) require immediate discontinuation and medical referral.

Materials & logistics

For onsite: Room with non-slip flooring, space for mats, chairs, water access, AV setup for music/guided visuals. Mats optional — desk/chair variations available.
For online: Stable internet, camera showing full body, quiet space, optional yoga mat and a chair.
Handouts: Weekly practice guides, short video clips for home use, ergonomic checklist, and breathing audio files.

Evaluation & success metrics

Pre- and post-program physical checklist (mobility, posture points).
Participant wellbeing survey (stress levels, sleep quality, perceived energy — Likert scale).
Attendance & engagement metrics.
Qualitative feedback — testimonials and suggestions for follow-up programs.

Certification & follow-up

Participants who meet attendance (e.g., 75%) and submit a final self-practice plan receive a Certificate of Completion issued by the Indian federation of yoga. Optional quarterly refresher sessions, lunchtime micro-sessions, or manager-specific workshops can be scheduled as follow-ups.

Customization options

Modules can be shortened into 20–30 minute “lunch & learn” sessions.
Role-specific adaptations: shipping/field staff (movement and joint care), shift workers (sleep & circadian-friendly practices), leadership (breathwork for performance).
Language options and culturally appropriate sequencing available.

Pricing & administrative notes (sample)

Proposal includes trainer fees, travel (if onsite), printed materials, and optional recorded content licensing.
A clear cancellation/reschedule policy and minimum participant numbers are recommended for effective delivery.

Corporate Yoga Classes for Employees

Corporate yoga classes for employees by Indian Federation of Yoga help organizations across Delhi, Mumbai, Bengaluru, Hyderabad, Chennai, Gujarat, Punjab, Rajasthan, and Haryana improve workplace wellness. These employee-focused yoga classes integrate pranayama, asana alignment, mindfulness breathing, and gentle stretching to reduce stress and boost focus. Companies benefit from improved employee morale, reduced absenteeism, and enhanced productivity through structured yoga routines.

Corporate Yoga Sessions at Workplace

Corporate yoga sessions at the workplace offered by Indian Federation of Yoga bring holistic wellness directly to offices in Kolkata, Pune, Chandigarh, Noida, Gurugram, Lucknow, Jaipur, and Bhopal. These on-site yoga programs combine stress-relief techniques, restorative poses, posture correction, and meditation practices. Employees enjoy improved concentration, reduced anxiety, and better energy levels, contributing to higher performance and positive workplace culture.

Office Yoga Programs for Stress Relief

Indian Federation of Yoga designs office yoga programs for stress relief that support corporate teams in Ahmedabad, Surat, Indore, Patna, Kochi, Visakhapatnam, Nagpur, and Kanpur. Through calming breathwork, mindful stretching, chair yoga, and guided relaxation, employees can release tension built up during long working hours. These programs promote emotional balance, mental clarity, and overall well-being for demanding office environments.

Workplace Wellness Yoga Programs

Workplace wellness yoga programs by Indian Federation of Yoga are delivered across Maharashtra, Tamil Nadu, Uttar Pradesh, West Bengal, Karnataka, Telangana, and Kerala. These structured wellness modules include ergonomic yoga, joint mobility practices, mindfulness tools, and spine health exercises. They support organizations in creating healthier, more motivated teams while reducing burnout and promoting long-term physical and mental vitality for employees.

Corporate Yoga Instructor Services

Indian Federation of Yoga provides certified corporate yoga instructor services for companies in Delhi NCR, Bengaluru, Mumbai, Chennai, Pune, and Hyderabad. Each instructor specializes in workplace-focused yoga, offering customized sessions for stress reduction, flexibility, and employee engagement. These expert-led classes combine classical yoga techniques with modern wellness methods, helping organizations maintain high employee wellness standards and improve productivity.

Corporate Yoga Workshops for Teams

Corporate yoga workshops for teams by Indian Federation of Yoga are conducted across states like Gujarat, Punjab, Rajasthan, and Andhra Pradesh. These workshops focus on team bonding, mental rejuvenation, group breathing exercises, guided meditation, and posture alignment. They help employees collaborate better, reduce workplace conflict, and develop a shared sense of wellness and positivity within corporate teams.

Online Corporate Yoga Classes

Indian Federation of Yoga offers online corporate yoga classes for remote teams in cities including Delhi, Mumbai, Kolkata, Bengaluru, and Chennai. These virtual yoga programs include live sessions, guided meditation, stress-relief stretching, and digital wellness modules. Employees can practice yoga from home while improving work-life balance, productivity, and overall mental health, making it ideal for hybrid organizations.

Corporate Yoga Training Programs

Corporate yoga training programs by Indian Federation of Yoga are available across major states such as Maharashtra, Uttar Pradesh, Karnataka, Kerala, and Telangana. These training modules educate employees on daily yoga routines, breathing techniques, self-care practices, and long-term wellness habits. Companies benefit from improved employee discipline, enhanced physical fitness, and better mental resilience within the workforce.

Yoga for Employee Health and Productivity

Indian Federation of Yoga promotes yoga for employee health and productivity across cities like Gurugram, Noida, Chandigarh, Jaipur, and Lucknow. These programs focus on balancing energy, improving posture, boosting immunity, and enhancing concentration. Regular yoga practice helps employees stay alert, motivated, and efficient throughout the workday, contributing to higher organizational growth and reduced stress levels.

Yoga for Corporate Wellness Initiatives

Indian Federation of Yoga supports yoga for corporate wellness initiatives throughout Delhi, Bengaluru, Mumbai, Pune, and Hyderabad. These initiatives integrate customized yoga modules, corporate meditation, stress management routines, and workplace fitness strategies. Such holistic programs help organizations build a wellness-centered work culture, reduce healthcare costs, and promote better employee satisfaction and long-term well-being.

Guided Corporate Yoga Meditation

Guided corporate yoga meditation sessions by Indian Federation of Yoga are offered in cities such as Chennai, Kolkata, Ahmedabad, and Indore. These meditation-focused programs help employees manage daily workload pressure, reduce anxiety, slow down overthinking, and improve emotional stability. With techniques like mantra meditation, breath awareness, and mindfulness scanning, employees achieve mental clarity and improved workplace focus.

Office Yoga for Back Pain

Indian Federation of Yoga provides specialized office yoga for back pain targeting professionals with sedentary desk jobs in Delhi, Mumbai, Bengaluru, Hyderabad, and Pune. These therapeutic sessions address lower back stiffness, cervical pain, shoulder tightness, and spinal misalignment. Through corrective stretches, gentle yoga poses, and ergonomic guidance, employees experience relief and improved posture during long working hours.

Corporate Mindfulness and Yoga Sessions

Corporate mindfulness and yoga sessions by Indian Federation of Yoga benefit organizations across Chennai, Gurugram, Kolkata, Kochi, and Jaipur. These sessions blend mindfulness training, breath control, yoga nidra, and meditative awareness to reduce stress and enhance calmness. Employees develop emotional stability, greater focus, and improved interpersonal communication, supporting a healthier corporate environment.

Team-Building Yoga Activities

Indian Federation of Yoga conducts team-building yoga activities for companies in Bengaluru, Mumbai, Delhi NCR, Pune, and Hyderabad. These activities include partner yoga, synchronized breathing exercises, mindfulness games, and collaborative relaxation practices. They help employees build trust, unity, and communication skills while promoting wellness. Such activities strengthen interpersonal relationships and enhance workplace harmony.

Corporate Yoga Retreats for Employees

Corporate yoga retreats for employees by Indian Federation of Yoga are organized in serene locations across states like Himachal Pradesh, Uttarakhand, Kerala, and Goa, as well as near metro cities like Delhi, Mumbai, and Bengaluru. These retreats include immersive yoga sessions, meditation workshops, detox routines, and nature-based wellness practices. They rejuvenate employees, improve mental clarity, and boost long-term productivity.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Virtual Corporate Yoga Classes

Virtual corporate yoga classes by Indian Federation of Yoga support employees working remotely across Delhi, Mumbai, Bengaluru, Hyderabad, Chennai, Kolkata, Gujarat, and Punjab. These online yoga sessions include guided pranayama, posture correction techniques, stress-relief flows, and mindfulness meditation. Employees can practice from home, improving flexibility, reducing burnout, and enhancing productivity through structured digital yoga programs designed exclusively for corporate teams.

Workplace Yoga for Posture Correction

Indian Federation of Yoga offers workplace yoga for posture correction to professionals in Maharashtra, Uttar Pradesh, Karnataka, Telangana, and Kerala. These specialized yoga modules target slouching, neck stiffness, rounded shoulders, and spinal misalignment caused by long desk hours. With ergonomic stretching, alignment-based asanas, and breath coordination, employees experience improved body mechanics, reduced back pain, and better workstation posture.

Corporate Yoga Programs for Stress Management

Corporate yoga programs for stress management by Indian Federation of Yoga serve companies in Delhi NCR, Mumbai, Pune, Bengaluru, and Hyderabad. These programs integrate deep-breathing techniques, restorative yoga, guided relaxation, and mindfulness practices to manage workload pressure. Employees gain clarity, emotional balance, and improved work efficiency while organizations benefit from reduced stress-related issues and heightened workplace harmony.

Yoga for Executive Health

Indian Federation of Yoga delivers yoga for executive health across Chennai, Gurugram, Noida, Kolkata, Jaipur, and Lucknow. These sessions focus on high-performance wellness, including advanced pranayama, meditation, mobility enhancement, and mental focus training. Designed for leadership teams, these yoga routines reduce fatigue, enhance decision-making, and promote sustainable executive well-being, supporting long-term corporate productivity.

Corporate Yoga and Meditation Programs

Corporate yoga and meditation programs by Indian Federation of Yoga benefit organizations across Maharashtra, West Bengal, Karnataka, and Telangana. These programs combine traditional yoga postures, breath awareness, mantra meditation, and relaxation techniques that help employees manage stress and enhance mental resilience. Through regular guided practice, companies cultivate a calm, centered, and healthier working environment.

Ergonomic Yoga for Office Workers

Indian Federation of Yoga offers ergonomic yoga for office workers in Delhi, Mumbai, Bengaluru, Hyderabad, and Chennai. These sessions target workplace-related discomfort such as wrist strain, tight hips, cervical tension, and lower-back pain. With corrective stretches, desk yoga, joint mobility exercises, and mindful breathing, employees develop better ergonomics, improved posture, and enhanced workplace comfort throughout the day.

Lunchtime Corporate Yoga Sessions

Lunchtime corporate yoga sessions by Indian Federation of Yoga are popular across Pune, Kolkata, Gurugram, Noida, Jaipur, and Chandigarh. These mid-day wellness breaks include energizing yoga flows, stress-relief breathing, and guided relaxation. Employees return to work refreshed, focused, and mentally balanced. These compact yet powerful sessions are ideal for busy corporate schedules, improving overall productivity.

Yoga for Corporate Mental Wellness

Indian Federation of Yoga provides yoga for corporate mental wellness throughout Telangana, Tamil Nadu, Maharashtra, Uttar Pradesh, and Kerala. These programs use meditation, yoga nidra, breath control, and gentle stretching to reduce anxiety and emotional stress. Employees gain mental clarity, improved mood, and resilience, helping organizations maintain a healthier and more positive work culture.

Customized Corporate Yoga Classes

Customized corporate yoga classes by Indian Federation of Yoga are designed for businesses in Delhi NCR, Bengaluru, Mumbai, Hyderabad, and Chennai. These tailored programs address specific workplace challenges such as stress, posture issues, low energy, and reduced flexibility. By integrating personalized wellness plans, companies can enhance employee engagement, morale, and long-term physical well-being.

Yoga for Improving Focus at Work

Indian Federation of Yoga offers yoga for improving focus at work to employees in Ahmedabad, Pune, Kolkata, Bengaluru, and Hyderabad. These focus-enhancing sessions include concentration drills, pranayama for clarity, mindfulness meditation, and grounding techniques. Employees experience sharper mental alertness, reduced distractions, and sustained productivity, supporting more efficient work performance.

Corporate Wellness Yoga Challenges

Corporate wellness yoga challenges by Indian Federation of Yoga are conducted across Gujarat, Rajasthan, Punjab, Maharashtra, and Karnataka. These structured wellness competitions motivate employees to practice yoga consistently, enhancing fitness, flexibility, and mental balance. With weekly goals, guided sessions, and progress tracking, companies build a culture of active participation and wellness-focused teamwork.

Corporate Yoga for Team Motivation

Indian Federation of Yoga delivers corporate yoga for team motivation across Delhi, Mumbai, Bengaluru, Hyderabad, and Pune. These sessions incorporate partner yoga, synchronized breathing, group mindfulness, and energizing yoga flows that uplift team morale. Employees build trust, enhance communication, and feel more connected, improving the overall collaborative spirit within the organization.

Corporate Yoga Subscription Plans

Corporate yoga subscription plans by Indian Federation of Yoga are available for companies in Chennai, Gurugram, Noida, Kolkata, and Jaipur. These monthly and annual packages include regular yoga sessions, meditation modules, progress tracking, and wellness consultations. Organizations benefit from long-term structured wellness support, improved employee participation, and continuous health improvement through consistent practice.

Corporate Yoga for Flexibility and Mobility

Indian Federation of Yoga conducts corporate yoga for flexibility and mobility across major states like Tamil Nadu, Maharashtra, Kerala, Karnataka, and Uttar Pradesh. These sessions focus on improving joint mobility, muscle flexibility, core strength, and overall physical agility. Employees experience reduced stiffness, enhanced range of motion, and greater physical comfort during work.

Corporate Yoga Classes

Corporate yoga classes by Indian Federation of Yoga support employees across Delhi, Mumbai, Bengaluru, Hyderabad, Chennai, Gujarat, and Punjab. These sessions combine powerful asanas, pranayama, meditation, and mobility routines to reduce workplace fatigue and improve health. Corporate yoga enhances team focus, boosts productivity, and elevates overall wellness, making it an essential part of modern corporate lifestyle programs.

Yoga for Employees

Yoga for employees offered by Indian Federation of Yoga provides structured wellness routines across Maharashtra, Uttar Pradesh, Karnataka, Telangana, and Kerala. These practices include deep-breathing exercises, posture improvement, mindful stretching, and stress-relief yoga flows. Employees experience improved mood, reduced anxiety, and better energy, creating a healthier and more productive corporate environment with long-term wellness benefits.

Workplace Yoga

Workplace yoga programs by Indian Federation of Yoga are designed for organizations in Delhi NCR, Pune, Kolkata, Jaipur, and Chandigarh. These sessions integrate ergonomic stretching, breathing control, back care yoga, and mindfulness techniques to support employees during long work hours. Companies benefit from improved posture, reduced stress, and enhanced mental clarity, contributing to a positive workplace culture.

Office Yoga Sessions

Indian Federation of Yoga delivers office yoga sessions across Bengaluru, Hyderabad, Mumbai, Kolkata, and Chennai. These in-office wellness sessions include desk yoga, joint mobility exercises, guided meditation, and restorative postures that help reduce stiffness and improve circulation. Employees gain better physical comfort and mental calm, leading to greater workplace satisfaction and overall productivity.

Corporate Wellness Programs

Corporate wellness programs by Indian Federation of Yoga are available throughout Rajasthan, Gujarat, Punjab, Maharashtra, and Karnataka. These programs combine yoga, meditation, stress management tools, and fitness modules to support holistic employee health. Organizations experience reduced absenteeism, improved team morale, and higher efficiency through these structured long-term wellness initiatives tailored to corporate needs.

Employee Stress Relief Yoga

Employee stress relief yoga by Indian Federation of Yoga is offered in Delhi, Mumbai, Bengaluru, Ahmedabad, and Pune. These programs use calming pranayama, guided relaxation, gentle stretching, and mindfulness meditation to release accumulated stress. Employees develop emotional stability, better focus, and improved resilience, helping companies maintain a healthy, balanced workforce.

Workplace Mindfulness

Workplace mindfulness programs by Indian Federation of Yoga benefit employees in Chennai, Hyderabad, Gurugram, Noida, and Lucknow. These sessions include breath awareness, guided stillness, thought observation, and grounding exercises. Mindfulness reduces anxiety, sharpens mental clarity, and improves decision-making, helping organizations create calmer, more focused, and harmonious work environments.

Yoga for Productivity

Indian Federation of Yoga offers yoga for productivity across Maharashtra, West Bengal, Kerala, Uttar Pradesh, and Karnataka. These energizing yoga flows, concentration techniques, and meditation practices help employees maintain sharper focus, better engagement, and consistent performance during busy schedules. Companies see measurable improvements in efficiency and work quality.

Corporate Meditation

Corporate meditation programs by Indian Federation of Yoga are conducted in Delhi NCR, Mumbai, Bengaluru, Hyderabad, and Pune. These sessions include mantra meditation, breath-focused meditation, and guided visualization to reduce mental clutter. Employees gain mental clarity, deeper concentration, and enhanced emotional balance, contributing to a more peaceful workplace environment.

Yoga at Workplace

Yoga at workplace sessions by Indian Federation of Yoga support employees across Chennai, Kolkata, Jaipur, Surat, and Nagpur. These accessible yoga routines help ease muscle tension, improve spinal alignment, and boost mental calm during working hours. By integrating yoga throughout the day, companies encourage consistent well-being and enhanced employee performance.

Employee Wellness Yoga

Employee wellness yoga programs by Indian Federation of Yoga are available in Delhi, Mumbai, Bengaluru, Hyderabad, and Chennai. These sessions include strength-building asanas, HRV-enhancing breathing, flexibility training, and mindfulness practices. Employees experience improved stamina, reduced stress, and balanced health, supporting long-term organizational growth through consistent wellness engagement.

Corporate Fitness Programs

Corporate fitness programs by Indian Federation of Yoga serve organizations in Uttar Pradesh, Maharashtra, Karnataka, Gujarat, and West Bengal. These programs blend yoga, mobility drills, stretching, balance training, and breathing exercises. Employees gain improved fitness, posture, and mental alertness, helping companies foster a culture of health and teamwork.

Office Stress Management Yoga

Office stress management yoga by Indian Federation of Yoga is delivered across Pune, Indore, Jaipur, Gurugram, and Chandigarh. These sessions integrate deep breathing, yoga nidra, shoulder-relief stretches, and guided relaxation. Employees experience reduced workload pressure, sharper concentration, and better emotional balance, benefiting overall organizational wellness.

Employee Posture Correction Yoga

Employee posture correction yoga by Indian Federation of Yoga is designed for professionals in Bengaluru, Delhi, Mumbai, Hyderabad, and Chennai. These programs focus on spinal alignment, back-strengthening asanas, ergonomic stretching, and shoulder stability exercises. Employees gain improved posture, reduced pain, and enhanced comfort during long desk hours.

Corporate Yoga Workshops

Corporate yoga workshops by Indian Federation of Yoga are conducted across Rajasthan, Punjab, Gujarat, Maharashtra, and Karnataka. These workshops include group meditation, team stretching, wellness games, and guided breathwork. They boost team bonding, reduce burnout, and promote a wellness-centered corporate culture.

Online Corporate Yoga

Online corporate yoga sessions by Indian Federation of Yoga reach employees in Delhi, Mumbai, Kolkata, Bengaluru, and Chennai. These virtual yoga classes combine live guided sessions, flexibility training, meditation, and posture correction. Remote employees gain improved health, mental calm, and enhanced productivity while working from home.

Yoga for Corporate Teams

Yoga for corporate teams by Indian Federation of Yoga is offered in Hyderabad, Pune, Gurugram, Noida, and Jaipur. These programs include partner yoga, synchronized breathing, and collaborative mindfulness activities. Teams build trust, improve communication, and enjoy stronger workplace synergy through shared wellness practices.

Guided Corporate Meditation

Guided corporate meditation by Indian Federation of Yoga benefits companies across West Bengal, Kerala, Telangana, Maharashtra, and Karnataka. These sessions include breath awareness, mantra chanting, and guided visualization. Employees experience mental clarity, stress reduction, and improved focus, helping organizations maintain a healthier mental environment.

Corporate Yoga Sessions

Corporate yoga sessions by Indian Federation of Yoga are available throughout Delhi NCR, Bengaluru, Mumbai, Hyderabad, and Chennai. These structured sessions blend restorative yoga, breathing exercises, mindfulness, and mobility routines. Employees enjoy improved energy, reduced anxiety, and better physical well-being, boosting workplace performance.

Employee Wellness Initiatives

Employee wellness initiatives by Indian Federation of Yoga support companies in Gujarat, Punjab, Rajasthan, Maharashtra, and Karnataka. These programs integrate yoga, meditation, stress management tools, and health awareness modules. Organizations benefit from improved employee morale, reduced health issues, and enhanced productivity.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.