Yoga Teacher Training Online in Lucknow

Conducted by Indian Federation of Yoga

The Yoga Teacher Training Online in Lucknow offered by the Indian Federation of Yoga is a structured, authentic, and in-depth program designed to prepare aspiring yoga teachers with complete theoretical knowledge, practical skills, and teaching confidence. This online course follows traditional yogic principles while adapting to modern learning needs, allowing students from Lucknow and across India to study from home.

Step 1: Course Orientation & Introduction to Yoga

The course begins with a comprehensive orientation session conducted by the Indian Federation of Yoga, where students are introduced to:

The objectives of the Yoga Teacher Training Course
Course structure, syllabus, and assessment methods
Code of conduct and ethics of a yoga teacher
Overview of online learning tools, live classes, and recorded sessions

Students also learn the meaning, definition, and purpose of yoga, along with its relevance in modern life.

Step 2: History and Philosophy of Yoga

In this step, the Indian Federation of Yoga focuses on the philosophical foundation of yoga, helping students understand its roots and depth.

Key topics include:

Origin and evolution of yoga in India
Classical yoga texts and traditions
Yoga as a holistic science of body, mind, and soul
Introduction to Ashtanga Yoga (Eightfold Path of Yoga)
Yogic lifestyle and values

This module builds a strong conceptual base essential for a professional yoga teacher.

Step 3: Anatomy and Physiology for Yoga Practice

This step provides a clear understanding of the human body in relation to yoga practice.

Students learn:

Basic anatomy and physiology
Skeletal, muscular, respiratory, and nervous systems
Effects of yoga practices on different body systems
Injury prevention and safe practice guidelines

The Indian Federation of Yoga ensures the anatomy module is taught in a simple and practical manner suitable for online learning.

Step 4: Asana Practice – Foundation Level

This step introduces students to yoga postures (asanas) with detailed alignment and technique.

Training includes:

Standing, sitting, prone, supine, and balancing asanas
Correct posture, alignment, and modifications
Benefits and contraindications of each asana
Demonstration and guided practice during online sessions

Students practice under expert guidance provided by the Indian Federation of Yoga.

Step 5: Intermediate Asana Practice & Adjustment Techniques

At this stage, students deepen their asana practice and teaching skills.

Learning outcomes include:

Intermediate-level yoga postures
Sequencing of asanas for different groups
Introduction to adjustments and corrections (theoretical for online mode)
Developing body awareness and breath coordination

This step prepares students to guide others confidently and safely.

Step 6: Pranayama (Breathing Techniques)

The Indian Federation of Yoga gives special emphasis to pranayama as a vital component of yoga training.

Topics covered:

Meaning and importance of pranayama
Types of pranayama and their techniques
Benefits, precautions, and contraindications
Breath awareness and control

Students practice pranayama regularly to improve physical health and mental clarity.

Step 7: Meditation, Relaxation & Mind Management

This step focuses on mental well-being and inner awareness.

Training includes:

Introduction to meditation practices
Relaxation techniques such as guided relaxation
Concentration and mindfulness practices
Managing stress, anxiety, and emotional balance

The Indian Federation of Yoga guides students to experience meditation as a practical life skill.

Step 8: Yoga Teaching Methodology

This step is designed to transform students into professional yoga teachers.

Students learn:

Class planning and sequencing
Voice modulation and communication skills
Demonstration and explanation techniques
Teaching ethics and professional responsibilities
Handling online and offline yoga classes

This module builds confidence and teaching presence.

Step 9: Practical Teaching & Self-Practice

Students are encouraged to:

Conduct practice teaching sessions online
Observe and learn from instructors
Maintain daily self-practice and discipline
Develop teaching skills through feedback

The Indian Federation of Yoga emphasizes learning through experience.

Step 10: Assessment & Evaluation

Evaluation is conducted through:

Online theory assessments
Practical demonstrations
Teaching assignments and participation
Attendance and discipline

This step ensures that students meet the required standards of yoga education.

Step 11: Certification by Indian Federation of Yoga

After successful completion of the course, students receive a Yoga Teacher Training Certificate issued by the Indian Federation of Yoga.

This certification:

Validates professional yoga teaching skills
Helps students start teaching yoga classes
Supports career opportunities in yoga education

Step 12: Career Guidance & Professional Growth

In the final step, students receive guidance on:

Starting yoga classes in Lucknow or online
Building a career as a yoga teacher
Ethical practice and continuous learning
Promoting yoga for health and wellness

The Yoga Teacher Training Online in Lucknow by the Indian Federation of Yoga is a complete step-by-step program that blends traditional yogic wisdom with modern online education. It is ideal for beginners, yoga practitioners, and aspiring teachers who want authentic knowledge, professional skills, and recognized certification from the Indian Federation of Yoga.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.