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Yoga Teacher Training Diploma – Indian Federation of Yoga

(Affiliated with Indian Federation of Yoga)

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Yoga Teacher Training Diploma offered in Odisha, India is a comprehensive and structured professional program designed to create qualified, confident, and ethical yoga teachers. The course follows traditional yogic principles blended with modern scientific understanding, strictly aligned with the standards and guidelines of the Indian Federation of Yoga.

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Step 1: Introduction to Yoga and Yogic Heritage

This module introduces students to the origin, evolution, and philosophy of yoga in India. Learners gain a deep understanding of yoga as a holistic science for physical, mental, emotional, and spiritual well-being.

Topics Covered:

1. Meaning and definition of Yoga
2. History and development of Yoga in India
3. Importance of Yoga in modern lifestyle
4. Concept of holistic health

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Step 2: Yogic Philosophy and Classical Texts

This step focuses on the philosophical foundation of yoga as per ancient Indian scriptures, helping students understand the spiritual depth of yogic practices.

Topics Covered:

1. Patanjali’s Ashtanga Yoga
2. Yama and Niyama (ethical disciplines)
3. Overview of Yoga Sutras
4. Concept of Karma Yoga, Bhakti Yoga, and Jnana Yoga

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Step 3: Human Anatomy and Physiology

This module provides essential knowledge of the human body to ensure safe and effective yoga practice and teaching.

Topics Covered:

1. Skeletal and muscular systems
2. Respiratory system and breathing mechanism
3. Digestive and circulatory systems
4. Nervous and endocrine systems
5. Effects of yoga on body organs

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Step 4: Fundamentals of Yogasana (Yoga Postures)

Students learn the foundation and principles of yogasana practice with emphasis on alignment, benefits, and limitations.

Topics Covered:

1. Standing, sitting, supine, prone, and balancing postures
2. Technique, duration, and breathing coordination
3. Benefits and contraindications of each asana
4. Asana sequencing and posture correction

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Step 5: Advanced Yogasana Practice

This step enhances practical proficiency and confidence in advanced postures and variations.

Topics Covered:

1. Advanced asana techniques
2. Modifications and use of props
3. Therapeutic application of asanas
4. Individual and group practice sessions

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Step 6: Pranayama (Yogic Breathing Practices)

This module trains students in scientific breathing techniques for energy regulation and mental balance.

Topics Covered:

1. Concept of Prana and Pranayama
2. Practice of major pranayama techniques
3. Benefits and precautions
4. Breath awareness and control

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Step 7: Shatkarma (Yogic Cleansing Techniques)

Students learn traditional purification techniques for physical and mental detoxification.

Topics Covered:

1. Introduction to Shatkarma
2. Practice and benefits of cleansing techniques
3. Precautions and safety guidelines

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Step 8: Meditation and Relaxation Techniques

This step develops inner awareness, mental stability, and stress management skills.

Topics Covered:

1. Concept and stages of meditation
2. Techniques of concentration and mindfulness
3. Yoga Nidra and relaxation practices
4. Role of meditation in mental health

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Step 9: Yoga Therapy and Lifestyle Management

This module focuses on applying yoga for preventive healthcare and lifestyle-related disorders.

Topics Covered:

1. Yogic diet and nutrition principles
2. Stress management through yoga
3. Yoga for common health conditions
4. Daily routine (Dinacharya) and yogic lifestyle

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Step 10: Teaching Methodology and Class Management

This step prepares students to become professional yoga teachers.

Topics Covered:

1. Teaching skills and communication
2. Demonstration and instruction methods
3. Class planning and time management
4. Ethics and responsibilities of a yoga teacher

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Step 11: Practical Teaching Training

Students undergo supervised teaching practice to build confidence and teaching competence.

Topics Covered:

1. Practice teaching sessions
2. Observation and feedback
3. Individual and group teaching assessment

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Step 12: Assessment and Certification

The final step includes evaluation through theory and practical examinations as per the Indian Federation of Yoga guidelines.

Assessment Includes:

1. Written examination
2. Practical demonstration
3. Teaching performance evaluation

Upon successful completion, students are awarded a Yoga Teacher Training Diploma recognized by the Indian Federation of Yoga, enabling them to teach yoga professionally in schools, institutions, wellness centers, and independently.

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Course Outcome:

This diploma empowers students with deep knowledge, practical expertise, and teaching skills to promote yoga as a science of healthy living and inner harmony.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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