RYT 200 Online Yoga Teacher Training (India)

Certified by: Indian Federation of Yoga

Below is a step-by-step, detailed course description for a 200-hour Registered Yoga Teacher (RYT 200) online program tailored for India. The structure below is modular, practical, and classroom-to-practice oriented — designed so a committed student gains deep practical skill, safe teaching competence and the theoretical grounding to teach basic to intermediate yoga classes.

Quick overview

Course name: RYT 200 — Online Yoga Teacher Training
Certification: Certificate issued by the Indian Federation of Yoga on successful completion.
Total hours: 200 contact & guided learning hours (module hours sum to 200).
Delivery: Live online sessions + pre-recorded lessons + supervised practice + self-study.
Typical duration (options): 8–24 weeks depending on intensity (e.g., 10–12 weeks for intensive; 16–24 weeks for part-load).
Prerequisites: Regular personal yoga practice (recommended 6 months), good internet access, basic fitness. No prior teaching qualification required.

Detailed module breakdown (200 hours total)

Module 1 — Foundations & Philosophy (30 hours)

Hours: 30
Goal: Build a clear understanding of yoga’s historical roots, classical texts and practical philosophy for ethical teaching and living.

Step-by-step syllabus:

Introduction to Yoga (2 hrs) — Definitions, aims (nirodha, chitta vritti), overview of yoga traditions found in India.
History & Lineages (4 hrs) — Key milestones, major paths (karma, bhakti, jnana, raja, hatha), role of gurus and teaching lineage in India.
Yoga Sutras of Patanjali (6 hrs) — Selected sutras, eight-limbed path (Ashtanga), practical applications for the modern student.
Bhagavad Gita & Upanishadic Concepts (4 hrs) — Core teachings relevant to yoga practice and teaching ethics.
Hatha Yoga Texts (6 hrs) — Foundations of hatha practice, purpose of asana, breath, bandha, chakras overview.
Yoga Ethics & Teacher’s Role (4 hrs) — Yamas and Niyamas, boundaries, consent, cultural respect.
Integration & Reflection (4 hrs) — Written reflection assignment and group discussion.

Module 2 — Asana Practice & Methodology (60 hours)

Hours: 60
Goal: Develop a safe, analytical and adaptable approach to asana practice and sequencing suitable for beginners to intermediate students.

Step-by-step syllabus:

Asana Foundations (8 hrs) — Alignment principles, common cues, breath-movement coordination.
Standing & Balancing Poses (8 hrs) — Tadasana family, variations, progressive sequencing.
Forward Bends & Hip Openers (6 hrs) — Preparations, modifications, contraindications.
Backbends & Heart Openers (8 hrs) — Preparatory exercises, spinal safety, progressive backbend ladder.
Twists & Functional Mobility (6 hrs) — Safe rotation mechanics, integration for daily life.
Inversions & Arm Balances (6 hrs) — Stepwise progressions, safety, props and wall work.
Seated Poses & Restoratives (6 hrs) — Comfort, pranayama posture suitability, therapeutic use.
Sequencing & Class Planning (10 hrs) — Theme creation, progressive classes, level-appropriate sequencing, time management.
Use of Props & Accessible Teaching (8 hrs) — Chair, blocks, straps; adaptations for injuries, pregnancy, seniors.

Module 3 — Teaching Methodology & Practicum (40 hours)

Hours: 40
Goal: Transform personal practice into effective teaching; practice delivering classes, receive feedback, and refine teaching voice.

Step-by-step syllabus:

Teaching Skills & Voice (6 hrs) — Verbal cues, demonstration, pacing, timing.
Class Structuring (6 hrs) — Warm-ups, peak poses, cool-down, transitions.
Hands-on Adjustments & Safe Touch (6 hrs) — Principles (tact, consent). For online delivery, how to give clear remote adjustments and verbal alternatives.
Practice Teaching Labs (12 hrs) — Multiple supervised micro-teaching sessions (15–30 mins each) with peer and tutor feedback.
Observation & Mentoring (6 hrs) — Observe experienced teachers (recorded/live), write critical reflections.
Teaching for Special Populations (4 hrs) — Introductory guidance for beginners, seniors, prenatal (non-clinical), students with back issues.

Module 4 — Anatomy & Physiology for Yoga (30 hours)

Hours: 30
Goal: Provide working knowledge of human anatomy and physiology directly relevant to safe yoga practice and sequencing.

Step-by-step syllabus:

Basic Anatomy Overview (6 hrs) — Skeletal system, major joints, posture basics.
Muscles & Movement (6 hrs) — Major muscle groups, agonist/antagonist, core musculature and its role.
Spine & Pelvis Mechanics (6 hrs) — Safe movements, common dysfunctions, modifications.
Respiratory & Nervous Systems (4 hrs) — Breath mechanics, vagus nerve, stress response and relaxation.
Yoga & Physiology (4 hrs) — Effects of asana, pranayama, meditation on body systems.
Injury Prevention & First Aid Basics (4 hrs) — Red flags, when to refer to medical professionals, contraindications.

Module 5 — Pranayama, Meditation & Kriyas (20 hours)

Hours: 20
Goal: Teach foundational breathing techniques, safe practice of kriyas, and meditation methods for beginners and intermediate students.

Step-by-step syllabus:

Foundations of Pranayama (4 hrs) — Breathing mechanics, safety, contraindications.
Basic Pranayama Practices (6 hrs) — Dirgha, Ujjayi, Nadi Shodhana (alternate nostril), kapalabhati (gentle introduction) and stepwise teaching cues.
Meditation Techniques (6 hrs) — Mindfulness, guided meditations, mantra basics, developing a personal practice.
Kriyas & Cleansing (2 hrs) — Safe introduction to simple kriyas; emphasis on caution and teacher responsibility.
Practice & Integration (2 hrs) — Students lead short pranayama/meditation sessions and receive feedback.

Module 6 — Ethics, Lifestyle & Professional Development (10 hours)

Hours: 10
Goal: Prepare trainees for real-world teaching including professionalism, business basics and continuous learning.

Step-by-step syllabus:

Professional Ethics & Standards (3 hrs) — Code of conduct, confidentiality, boundaries.
Teaching Business Basics (3 hrs) — Class pricing, digital teaching basics, online etiquette, marketing principles (ethical).
Self-care & Teacher Wellbeing (2 hrs) — Burnout prevention, continued personal practice.
Career Paths & Continuing Education (2 hrs) — Building workshops, retreats, advanced trainings (overview).

Module 7 — Assessment, Assignments & Final Evaluation (10 hours)

Hours: 10
Goal: Evaluate competence across practice, theory and teaching ability; ensure readiness to teach safely.

Step-by-step syllabus:

Written Assignments (3 hrs) — Short essays on history, ethics, anatomy applications.
Practical Teaching Exam (4 hrs) — Final supervised class delivery (30–60 mins) assessed by faculty against rubrics.
Practical Anatomy Demonstration (1 hr) — Short viva/assignment on movement and contraindications.
Final Theory Exam & Reflection (2 hrs) — Multiple choice/short answer + reflective practice report.

How the online course runs — step by step (student journey)

Onboarding & tech setup — Receive orientation packet, platform login, schedule, and resource library link. (Pre-course module)
Weekly rhythm — Each week includes: 2–4 live interactive sessions (asanas/practicum/theory), 2 recorded lessons for deeper study, assigned reading, and homework teaching practice with peers.
Daily practice requirement — Students follow a recommended daily personal practice (30–60 mins) and log practice hours.
Peer teaching & feedback — Structured breakout rooms for micro-teaching with guided feedback forms.
Tutor mentoring — Regular check-ins with assigned mentor to review progress, clarify doubts, and refine teaching style.
Assessments — Rolling assessments: quizzes, assignments, practical teaching labs. Final assessment includes a supervised class and written review.
Certification — On successful completion (attendance, assignments, passing grades), the Indian Federation of Yoga issues the RYT 200 certificate.

Evaluation & minimum passing requirements (suggested framework)

Attendance: Minimum 85% of live sessions (or equivalent recorded participation).
Assignments & Quizzes: Passing grade on written components (e.g., 60%+).
Practical Teaching: Pass in supervised teaching labs and final practical exam.
Total pass: Completion of all mandatory modules and assignments.

Note: These numbers are sample operational standards; exact thresholds will be confirmed by the Indian Federation of Yoga for the specific cohort.

Learning outcomes (what you will be able to do)

By the end of this RYT 200 course you will be able to:

Teach safe, accessible beginner and intermediate yoga classes online and offline.
Create theme-based, level-appropriate class sequences with clear objectives.
Apply basic anatomy and injury-prevention principles to modify classes for common conditions.
Lead foundational pranayama and meditation practices with appropriate safety.
Communicate ethically, professionally and sensitively as a yoga teacher.
Continue a path of further study or supervised teaching/mentorship.

Teaching methods & student support

Live interactive classes — real-time correction and Q&A.
Recorded lessons & library — replayable technique, philosophy, and anatomy lectures.
Small group practicums — regular peer teaching with tutor feedback.
Mentor support — scheduled one-to-one mentor sessions.
Resource pack — downloadable manuals, sequencing templates, reading list, lesson plans, assessment rubrics.

Technical requirements (minimum)

Reliable internet (preferably broadband).
Laptop/desktop or tablet with webcam and microphone. Smartphone acceptable but not ideal.
Comfortable practice space, common yoga props (mat, blanket, strap, block or substitute).
Ability to record short video segments for teaching assignments.

Suggested weekly schedule examples

Intensive (10–12 weeks): 3–5 live hours/week + 4–6 self-study hours + daily practice.
Part-time (16–24 weeks): 2–3 live hours/week + 3–4 self-study hours + daily practice.

Frequently asked (brief)

Is online training valid? Yes — this RYT 200 is structured to meet comprehensive learning outcomes through live supervision, practicums and assessed teaching. Certification is awarded by the Indian Federation of Yoga.
Will I be ready to teach after this? You’ll be equipped to teach beginner to intermediate classes; many graduates continue with mentorship or teach under supervision initially.
Do I need prior experience? Regular personal practice is recommended for safety and deeper learning; beginners with commitment can also enroll.

Example reading & resources (recommended)

Selected classical texts (translated summaries provided).
Practical anatomy handouts and short video demonstrations.
Sequencing templates and class plan workbook.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.