Diploma in Yoga Teacher Training – Karnataka

Conducted by Indian Federation of Yoga

Course Overview

The Diploma in Yoga Teacher Training offered under the guidance of the Indian Federation of Yoga is a comprehensive professional program designed to prepare competent, knowledgeable, and ethical yoga teachers. This diploma focuses on the traditional roots of yoga along with scientific understanding, practical teaching skills, and modern lifestyle applications. The course is structured in a step-by-step manner to ensure progressive learning from basic concepts to advanced teaching methodology.

This program is suitable for individuals aspiring to become certified yoga teachers, wellness trainers, yoga instructors, or those seeking in-depth knowledge of yogic science for personal and professional growth.

Step-by-Step Course Description

Step 1: Introduction to Yoga and Yogic Philosophy

This module introduces students to the origin and evolution of yoga as an ancient Indian discipline. Learners gain an understanding of:

Meaning and definition of yoga
Historical development of yoga in India
Branches of yoga (Hatha, Raja, Bhakti, Karma, Jnana)
Objectives and relevance of yoga in modern life

Special emphasis is placed on classical yogic texts and philosophical foundations as recognized by the Indian Federation of Yoga.

Step 2: Human Anatomy and Physiology (Yoga-Based)

This step focuses on understanding the human body in relation to yogic practices. Topics include:

Basic structure and functions of body systems
Musculoskeletal system and joint movements
Respiratory system and breathing mechanics
Nervous system and endocrine balance
Yogic view of body, mind, and consciousness

The module helps students apply yoga safely and effectively during practice and teaching.

Step 3: Asana (Yogic Postures) – Theory and Practice

This core module develops practical mastery of yoga postures. Students are trained in:

Classification of asanas (standing, sitting, supine, prone, inverted)
Alignment principles and posture correction
Benefits and contraindications of each asana
Sequencing of asanas for different age groups
Demonstration and instruction techniques

Regular practice sessions are conducted following the standards of the Indian Federation of Yoga.

Step 4: Pranayama and Breathing Techniques

This step introduces scientific and traditional breathing practices for physical and mental balance. Students learn:

Concept and importance of prana
Types of pranayama techniques
Breath awareness and regulation
Benefits, limitations, and precautions
Practical sessions with guided breathing

This module enhances lung capacity, stress management, and energy regulation.

Step 5: Shatkarma (Yogic Cleansing Techniques)

Students are introduced to yogic purification practices aimed at detoxification and internal balance. The syllabus includes:

Concept and importance of yogic cleansing
Types of shatkarma techniques
Practical guidance and safety measures
Role of cleansing in preventive health

These practices are taught strictly under disciplined and safe guidelines.

Step 6: Meditation and Relaxation Practices

This module develops mental clarity, emotional stability, and inner awareness. Topics include:

Concept of meditation in yoga
Concentration and mindfulness techniques
Relaxation practices such as yogic rest
Stress management through meditation
Guided and self-practice sessions

Students are trained to guide meditation sessions confidently and ethically.

Step 7: Yoga Therapy – Basic Concepts

This step introduces the application of yoga for general health and lifestyle disorders. Learners study:

Concept of yoga therapy
Yogic management of stress, obesity, back pain, and lifestyle issues
Preventive and promotive health approach
Role of yoga in holistic well-being

This module focuses on awareness rather than clinical treatment.

Step 8: Teaching Methodology and Communication Skills

This module prepares students to become professional yoga teachers. It covers:

Principles of yoga teaching
Class planning and time management
Voice modulation and instructions
Demonstration, observation, and correction
Ethics and responsibilities of a yoga teacher

Teaching skills are developed in accordance with the training framework of the Indian Federation of Yoga.

Step 9: Practical Teaching and Internship

Students undergo supervised teaching practice where they:

Conduct yoga classes
Prepare lesson plans
Handle group and individual sessions
Receive feedback and evaluation

This step builds confidence and real-world teaching experience.

Step 10: Assessment and Certification

The final step includes:

Written examination
Practical assessment
Teaching demonstration
Evaluation of discipline and attendance

Upon successful completion, students are awarded the Diploma in Yoga Teacher Training as per the norms of the Indian Federation of Yoga.

Course Outcome

After completing this diploma, students will be able to:

Teach yoga professionally with confidence
Conduct yoga sessions for individuals and groups
Promote health, wellness, and yogic lifestyle
Practice yoga ethically and responsibly
Pursue careers as yoga teachers, instructors, or wellness trainers

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

Indian Federation of Yoga