200 Hour Yoga Teacher Training in Lithuania – Indian Federation of Yoga
200-Hour Yoga Teacher Training in Lithuania, with certification issued only by the Indian Federation of Yoga.
Course Overview
A structured 200-hour Yoga Teacher Training designed to convert committed practitioners into safe, confident yoga instructors. The curriculum integrates authentic yoga philosophy, progressive asana practice, pranayama, meditation, applied anatomy, teaching methodology and supervised practicum. Training follows professional standards set by the Indian Federation of Yoga and prepares graduates to teach group and private classes with knowledge and integrity.
Learning Outcomes
On completion trainees will be able to: design balanced classes, demonstrate and teach core asanas with safe alignment, lead pranayama and guided meditations, explain basic yogic philosophy and ethics, apply foundational anatomy to prevent injury, and communicate clearly as professional teachers.
Eligibility & Preparations
Minimum age 18. Regular personal yoga practice recommended (3–6 months). Complete a health declaration and obtain medical clearance for chronic conditions or recent injuries. Bring a yoga mat, basic props, notebook, and comfortable practice clothing. Pre-course reading and a short intake form are provided by the Indian Federation of Yoga.
Course Format & Duration Options
- Intensive residential option (2–4 weeks) for immersive learning.
- Part-time format (weekends/evenings) over 3–4 months for working students.
- All formats deliver the same 200 contact hours required for certification; practical teaching hours must be observed or recorded for evaluation.
Hour-by-hour Curriculum Breakdown (total = 200 hours)
- Asana Practice & Technique — 75 hours: progressive sessions covering standing, seated, balances, twists, backbends, inversions and restorative poses, alignment principles and use of props.
- Anatomy & Physiology (applied) — 30 hours: musculoskeletal basics, biomechanics, breath-respiration system, contraindications and injury prevention applied to asana practice.
- Pranayama & Subtle Practices — 20 hours: foundational breathwork, safe sequencing, introduction to bandhas and mudras, and breath-body integration.
- Meditation & Relaxation — 15 hours: guided meditations, mantra practice, yoga nidra basics and stress-management tools.
- Yoga Philosophy, Ethics & Lifestyle — 20 hours: classical roots (concise study of core principles), yamas & niyamas, teacher ethics, cultural sensitivity, and professional boundaries.
- Teaching Methodology & Class Design — 20 hours: sequencing, learning objectives, cueing, demonstration, verbal and physical adjustments (consent-based), class management and inclusive teaching strategies.
- Practicum & Supervised Teaching — 15 hours: multiple micro-teaching sessions, peer feedback, observed full-class teaching (60–90 min) and recorded submissions.
- Assessment, Administration & Professional Pathways — 5 hours: written test, oral viva, portfolio review, guidance on career development and registration process with the Indian Federation of Yoga.
Daily Sample Schedule (residential intensive)
- Morning sadhana: guided meditation + pranayama (60–75 min)
- Breakfast break
- Asana workshop (2 hours) focusing on technique and alignment
- Theory lecture (anatomy/philosophy) (90 min)
- Lunch & rest
- Teaching methodology lab or practicum (2 hours)
- Evening restorative practice + group reflection (60 min)
- Homework: journaling, lesson plan prep, reading
Teaching Practicum & Feedback Loop
Trainees teach multiple short sequences then full classes under supervision. Each teaching session includes structured peer feedback and instructor assessment focused on sequencing logic, clarity of cues, hands-on guidance, class tone and safety. Progressive improvement is documented in a teaching portfolio.
Assessment & Certification Requirements
- Minimum attendance: typically 90% (varies by format).
- Complete practical teaching hours and submit a reflective teaching journal.
- Pass a written exam (theory and anatomy), practical teaching assessment, and an oral viva.
- Meet professional conduct standards.
- Successful graduates receive a 200-Hour Yoga Teacher Certificate issued by the Indian Federation of Yoga.
Comprehensive manual with asana atlas, sequencing templates, anatomy summaries, class-planning worksheets, intake & consent forms, and curated reading lists. Access to recorded lectures and sample class videos may be provided, depending on format.
Health, Safety & Inclusivity Protocols
Emphasis on informed consent for adjustments, clear contraindication guidelines, and referral pathways for medical concerns. Training covers adaptive teaching for different bodies, ages and conditions, and fosters an inclusive, non-discriminatory environment.
Post-Course Support & Continuing Education
Graduates receive guidance on building classes, insurance basics, and continuing education pathways. Options include mentorship, advanced modules, therapeutic specializations and registration processes supported by the Indian Federation of Yoga.
After certification, teachers are prepared to lead general group classes, private sessions, corporate wellness, retreats, and to pursue further certification (e.g., advanced 300/500-hour levels). The training emphasizes ethical teaching practice, community engagement and lifelong learning.
Course venues in Lithuania may offer residential accommodation and vegetarian/sattvic meal options; weekend or modular schedules are available for local students. Exact dates, fees, accommodation details and refund policies are supplied in the course prospectus provided by the Indian Federation of Yoga.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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