Yoga Teacher Training Course in West Bengal
(Course delivered and certified by the Indian Federation of Yoga)
Below is a clear, practical, step-by-step description of a full Yoga Teacher Training course (designed around the standard 200-hour format) as offered by the Indian Federation of Yoga. Each step explains what happens, learning goals, how trainees practice and are assessed, and what graduates walk away with.
Step 1 — Admission & Orientation
You register with the Indian Federation of Yoga, complete eligibility checks and pay the course fee. The program begins with a two-day orientation that covers course objectives, code of conduct, daily schedule, required reading and materials (manuals, recommended texts), health declaration and basic safety rules. Orientation introduces trainees to the training venue in West Bengal, faculty profile and the format (residential or blended).
Learning outcome: trainees understand expectations, timetables, materials and safety procedures.
Step 2 — Foundation: History, Philosophy & Ethics (Introductory Theory)
Early in the program trainees study yoga’s origins, major classical texts (Patanjali’s Yoga S?tras, key Hatha texts and applied sections of the Bhagavad Gita), the eight limbs of yoga, basic yogic lifestyle and teacher ethics. Lessons include guided readings, short written reflections and group discussions so trainees translate ancient ideas into modern, classroom-safe language.
Practical activities: daily short journaling, facilitated Q&A, classroom presentations.
Assessment: reflective essays, oral quizzes and participation.
Step 3 — Daily Practice & Asana Mastery (Practical)
A core, daily practical block trains students in safe asana practice across foundational families: standing, forward bends, backbends, twists, balances and basic inversions. Emphasis is on alignment, safe modifications, use of props, and sequencing for different levels. Sessions include demonstration, partner work (observations/adjustments), and personal practice refinement.
Learning outcome: confident, safe practice of foundational asanas and ability to give basic verbal cues and visible alignment points.
Step 4 — Pranayama, Breathwork & Bandha Introduction
A step-by-step syllabus takes trainees from basic diaphragmatic breathing to structured pranayama practices (e.g., Nadi Shodhana, Ujjayi, Kapalabhati introductions where appropriate), breath awareness methods and safe use of bandhas in practice. Each technique is taught with contraindications, duration guidelines, and ethical/therapeutic considerations.
Practical activities: guided breathwork sessions, journaling physiological responses, short teaching practicums.
Assessment: demonstrated practice and oral/verbal safety checks.
Step 5 — Meditation, Relaxation & Yogic Lifestyle Skills
Daily guided meditations, mindfulness practices, Yoga Nidra and relaxation protocols are taught with practical scripts trainees can use in class. Lifestyle sessions cover basics of yogic daily routine, simple nutrition guidance and stress management techniques that teachers can safely share with students.
Assessment: leading a guided relaxation/meditation session and reflective journaling.
Step 6 — Anatomy & Physiology for Yoga Teachers
Practical, applied anatomy focuses on the musculoskeletal system relevant to yoga: spine mechanics, major joints, commonly used muscle groups, breath mechanics and safe adaptation for common conditions (e.g., low back pain, hypertension). Trainees learn how to read a student’s movement pattern and adapt sequences. Material is taught with clear boundaries—what a yoga teacher can advise and when to recommend medical referral.
Practical activities: movement labs, palpation demonstrations, case studies.
Assessment: multiple-choice/short answer test plus case study presentation.
Step 7 — Teaching Methodology & Class Design (Practicum)
This step trains trainees to plan a full class: intention, learning objectives, suitable warm-ups, main peak sequence, cool down and closing. Methodology includes cueing (verbal and hands-on), voice modulation, use of props, class timing, adjustments and safe spotting. Trainees practice micro-teaching sessions and receive structured feedback from peers and senior teachers.
Assessment: multiple live teaching assignments, written lesson plans and peer/mentor feedback logs.
Step 8 — Special Topics & Therapeutic Awareness
Trainees receive introductory exposure to specialised considerations such as prenatal/postnatal modifications, chair yoga, teaching seniors, and simple restorative sequences. Emphasis remains on safe adaptation and referral pathways rather than therapeutic certification.
Assessment: designing adapted sequences and presenting a short lesson addressing a specific population.
Step 9 — Observation, Co-Teaching & Supervised Teaching Practice
Under guided supervision trainees observe experienced teachers, co-teach classes and then lead supervised classes. This staged approach builds confidence: observe → assist → co-teach → teach independently with mentor feedback. Each teaching session is followed by a structured debrief to highlight strengths and corrective actions.
Assessment: final practicum teaching evaluation using a rubric (alignment, sequencing, cues, safety, presence).
Step 10 — Evaluation, Certification & Issuance of Diploma
Evaluation consists of continuous assessment (practicals, written/oral tests, lesson plans, participation) and final teaching practicum. Successful trainees receive a diploma/certificate issued by the Indian Federation of Yoga confirming completion of the course and competencies covered. The certificate documents the course hours, modules completed and the issuing authority (Indian Federation of Yoga).
What graduates can do: lead beginner and intermediate group classes, design safe sequences, teach pranayama and basic meditation, and continue to advanced trainings or specialised certifications.
Step 11 — Post-Course Guidance & Continuing Development
The program ends with career guidance: how to structure classes, basic business tips for teachers, continuing education pathways and resources recommended by the Indian Federation of Yoga. Alumni may be invited to refresher workshops, peer-mentoring groups and advanced modules to deepen knowledge.
Assessment methods (summary)
- Continuous observation & feedback during practicals.
- Written short-answer / MCQ tests on anatomy, safety and philosophy.
- Oral viva on ethics and contraindications.
- Final teaching practicum assessed by senior faculty.
(These evaluation formats are aligned with the Indian Federation of Yoga course model.)
Practical notes for trainees
- Bring comfortable practice clothing, a personal journal, a non-slip yoga mat and basic props if indicated.
- Disclose medical history in advance so instructors can advise modifications.
- Active participation, punctuality and respectful conduct are required throughout.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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