200 Hours Yoga Teacher Training Course in Rishikesh
By Indian Federation of Yoga
The 200 Hours Yoga Teacher Training Course in Rishikesh conducted by the Indian Federation of Yoga is a comprehensive foundational program designed for yoga aspirants, beginners, and future yoga teachers who wish to gain authentic knowledge of yoga from its birthplace. Rishikesh, known as the Yoga Capital of the World, provides a spiritually charged environment that supports deep learning, self-discipline, and inner transformation.
This course follows a systematic, step-by-step approach to yoga education, combining traditional yogic wisdom with practical teaching skills.
Step 1: Orientation and Yogic Lifestyle Awareness
The course begins with an introduction to the yogic way of life as guided by the Indian Federation of Yoga. Trainees are oriented toward discipline, ethics, and self-practice.
Key Focus Areas:
- Understanding the yogic lifestyle
- Daily routine and discipline (Dinacharya)
- Code of conduct for yoga practitioners and teachers
- Importance of self-practice and self-observation
- Introduction to ashram or residential yogic living
This step helps students mentally and physically prepare for intensive yogic training.
Step 2: Foundation of Yoga Philosophy
In this step, students are introduced to the philosophical roots of yoga, which form the backbone of yogic practice.
Topics Covered:
- Meaning, origin, and history of yoga
- Yoga according to ancient Indian scriptures
- Study of Yoga Sutras of Patanjali
- Eight limbs of Ashtanga Yoga
- Concept of Karma, Dharma, Samskara, and Moksha
- Introduction to Bhagavad Gita teachings in daily life
This philosophical grounding helps trainees understand yoga beyond physical postures.
Step 3: Asana Practice – Alignment and Technique
Asana practice is taught in a progressive and structured manner, focusing on correct alignment, safety, and awareness.
Asana Categories Included:
- Standing postures
- Sitting postures
- Forward bending postures
- Backward bending postures
- Twisting postures
- Supine and prone postures
- Balancing postures
- Relaxation postures
Learning Outcomes:
- Correct alignment and adjustments
- Benefits and contraindications of each asana
- Breath coordination with movement
- Injury prevention and body awareness
- Building strength, flexibility, and stability
Step 4: Pranayama – Yogic Breathing Techniques
Pranayama training is introduced gradually to ensure safety and effectiveness.
Practices Include:
- Natural breathing awareness
- Yogic breathing techniques
- Nadishodhana (alternate nostril breathing)
- Kapalbhati
- Bhastrika
- Ujjayi breathing
- Sheetali and Sheetkari
Students learn how breath regulates the nervous system and supports mental clarity.
Step 5: Meditation and Mindfulness Practices
Meditation is taught as a daily discipline to cultivate inner awareness and mental balance.
Meditation Techniques Covered:
- Breath awareness meditation
- Mantra meditation
- Trataka (concentration practice)
- Guided mindfulness practices
- Introduction to silence and self-reflection
This step helps trainees develop emotional stability, concentration, and inner peace.
Step 6: Anatomy and Physiology for Yoga
Understanding the human body is essential for safe teaching. This module is taught in a yoga-specific and practical manner.
Topics Include:
- Overview of skeletal system
- Muscular system and joint movements
- Respiratory system and pranayama
- Nervous system and stress response
- Digestive and endocrine systems
- Common yoga injuries and prevention
The focus is on applying anatomy knowledge to asana practice.
Step 7: Shatkarma – Yogic Cleansing Techniques
Traditional yogic purification practices are introduced under expert guidance.
Practices Include:
- Neti (nasal cleansing)
- Kapalbhati as cleansing kriya
- Trataka
- Introduction to other classical shatkarmas (theoretical understanding)
These techniques help detoxify the body and prepare it for higher yogic practices.
Step 8: Teaching Methodology and Communication Skills
This step prepares trainees to become confident and responsible yoga teachers.
Teaching Skills Covered:
- Structure of a yoga class
- Warm-up, main practice, and relaxation sequencing
- Voice modulation and instructions
- Demonstration and observation skills
- Adjustment principles and ethics
- Student safety and class management
Trainees practice teaching under supervision to build confidence.
Step 9: Practice Teaching and Assessment
Students actively participate in practice teaching sessions.
Includes:
- Group teaching practice
- Individual teaching demonstrations
- Feedback from experienced teachers
- Written and practical assessments
This step ensures trainees are ready to teach safely and effectively.
Step 10: Self-Transformation and Certification
The final stage focuses on integration of learning and self-growth.
Outcomes:
- Development of discipline and self-confidence
- Deeper connection with yogic values
- Understanding yoga as a lifelong practice
- Certification upon successful completion
Graduates receive a 200 Hours Yoga Teacher Training Certificate from the Indian Federation of Yoga, enabling them to teach foundational yoga practices.
The 200 Hours Yoga Teacher Training Course in Rishikesh by Indian Federation of Yoga is not just a certification program but a transformative journey into the authentic science of yoga. Through step-by-step training, traditional wisdom, and disciplined practice, this course builds a strong foundation for personal growth and professional yoga teaching.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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