Diploma in Yoga Teacher Training Course
Conducted under the Indian Federation of Yoga – Kerala
Course Overview
The Diploma in Yoga Teacher Training Course conducted under the guidance of the Indian Federation of Yoga in Kerala is a comprehensive professional program designed to prepare competent, knowledgeable, and ethical yoga teachers. This course blends traditional yogic wisdom with modern scientific understanding, enabling students to teach yoga confidently at schools, wellness centers, yoga studios, institutions, and community programs.
Kerala’s peaceful natural environment provides an ideal setting for immersive yogic learning, self-discipline, and holistic personal development.
Step-by-Step Course Structure
Step 1: Foundation of Yoga Philosophy
This step introduces students to the classical roots of yoga as described in ancient Indian texts. Learners gain clarity about the purpose, scope, and evolution of yoga.
Key Topics Covered:
- Meaning and definition of Yoga
- Origin and historical development of Yoga in India
- Concept of Yoga as per Indian philosophy
- Yoga as a way of life
- Introduction to the eightfold path of Ashtanga Yoga
- Role of Yoga in physical, mental, and spiritual well-being
Step 2: Understanding Human Anatomy and Physiology
This step focuses on understanding the human body in relation to yogic practices, ensuring safe and effective teaching.
Key Topics Covered:
- Basic anatomy of skeletal, muscular, nervous, and respiratory systems
- Digestive, circulatory, and endocrine systems
- Yogic understanding of the body
- Effects of yoga practices on body systems
- Contraindications and precautions in yoga practice
Step 3: Asana Practice and Alignment Techniques
This step forms the practical core of the course, emphasizing correct posture, alignment, and teaching methodology.
Key Topics Covered:
- Classification of Asanas (standing, sitting, supine, prone, inverted)
- Detailed practice of major yogic postures
- Correct alignment and adjustments
- Benefits and limitations of each Asana
- Breathing coordination with Asanas
- Common mistakes and injury prevention
Step 4: Pranayama and Breathing Science
Students are trained in the science of breath control to enhance physical vitality and mental balance.
Key Topics Covered:
- Concept of Prana and Pranayama
- Types of Pranayama practices
- Step-by-step technique and timing
- Benefits and precautions
- Therapeutic effects of controlled breathing
- Role of breath in mental concentration
Step 5: Shatkarma (Yogic Cleansing Techniques)
This step introduces traditional yogic purification practices for internal cleansing and energy balance.
Key Topics Covered:
- Concept and importance of Shatkarma
- Introduction to yogic cleansing techniques
- Practical understanding and safety measures
- Benefits for physical and mental purification
Step 6: Meditation and Relaxation Practices
This step develops the student’s mental discipline, awareness, and inner stability.
Key Topics Covered:
- Concept and stages of meditation
- Concentration and mindfulness techniques
- Yogic relaxation practices
- Stress management through meditation
- Mental health benefits of meditative practices
Step 7: Teaching Methodology and Class Management
This step prepares students to become effective yoga teachers with professional communication and leadership skills.
Key Topics Covered:
- Principles of yoga teaching
- Class planning and sequencing
- Voice modulation and demonstration skills
- Individual and group teaching techniques
- Ethical responsibilities of a yoga teacher
- Professional conduct as per Indian Federation of Yoga guidelines
Step 8: Yoga Therapy and Lifestyle Management
Students learn how yoga can be applied for preventive and supportive health care.
Key Topics Covered:
- Yogic lifestyle principles
- Role of yoga in stress-related disorders
- Introduction to yoga therapy concepts
- Diet, discipline, and daily routine (Dinacharya)
- Yoga for overall wellness and quality of life
Step 9: Practical Training and Teaching Practice
This step emphasizes hands-on teaching experience to build confidence.
Key Topics Covered:
- Daily self-practice sessions
- Supervised teaching practice
- Peer teaching and evaluation
- Correction and feedback sessions
- Real-time class handling experience
Step 10: Assessment and Certification
Final evaluation ensures students meet the professional standards of the Indian Federation of Yoga.
Assessment Includes:
- Practical examination
- Theory examination
- Teaching demonstration
- Attendance and discipline evaluation
Upon successful completion, students are awarded a Diploma in Yoga Teacher Training under the Indian Federation of Yoga, enabling them to pursue teaching opportunities across India and abroad, subject to applicable regulations.
Career Opportunities After Course Completion
- Yoga Teacher
- Yoga Instructor in schools and colleges
- Wellness and fitness trainer
- Yoga therapist assistant
- Self-employed yoga practitioner
- Community and institutional yoga trainer
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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The certified 200-hour yoga teacher training in Kerala, offered by the Indian Federation of Yoga, ensures professional certification in Palakkad, Ottapalam, Mannarkkad, Malappuram, Perinthalmanna, and Tirur. This diploma program focuses on asana mastery, pranayama, meditation, yoga anatomy, teaching techniques, and lifestyle management. Graduates receive an officially recognized certificate, enabling them to teach yoga safely and effectively, and pursue professional careers as yoga trainers, wellness coaches, and holistic health educators.
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The 200-hour yoga teacher training course in Kerala under the Indian Federation of Yoga provides immersive training in Kozhikode, Vadakara, Koyilandy, Wayanad, Kalpetta, and Mananthavady. This course combines yoga philosophy, anatomy, asana practice, meditation, pranayama, and teaching methodology. Students develop physical strength, mental clarity, and spiritual insight while learning to conduct structured yoga classes. The curriculum ensures professional readiness for individuals seeking to become certified yoga teachers locally and internationally.
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The 200 Hours Yoga Teacher Training Online in Kerala, guided by the Indian Federation of Yoga, offers flexible learning for Kannur, Taliparamba, Iritty, Thalassery, Kasaragod, and Kanhangad residents. This online diploma covers classical yoga techniques, meditation, pranayama, and teaching methodology through virtual lectures, live sessions, and practical demonstrations. Ideal for working professionals and distance learners, it provides authentic yoga teacher certification while maintaining high academic standards and traditional yogic values.
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The affordable 200 Hours Yoga Teacher Training in Kerala, designed by the Indian Federation of Yoga, serves students from Payyannur, Cherukunnu, Panoor, Sulthan Bathery, Nilambur, and Edavanna. This cost-effective program offers intensive yoga asana, pranayama, meditation, anatomy, philosophy, and teaching methodology training. Students gain high-quality professional education without financial strain, preparing them for successful careers as yoga instructors, wellness coaches, and holistic health educators while promoting personal well-being and spiritual growth.
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The 200 Hours Yoga Teacher Training for Beginners in Kerala under the Indian Federation of Yoga is ideal for novices from Angamaly, Perumbavoor, Kothamangalam, Chalakudy, Kodungallur, and Mala. This beginner-friendly course introduces foundational yoga concepts, safe postures, basic pranayama, relaxation techniques, and meditation. Structured guidance helps students build confidence, body awareness, mental clarity, and professional teaching skills, creating a solid foundation for lifelong yoga practice and future certification as yoga instructors.
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The 200 Hours Yoga Teacher Training After 12th in Kerala, offered by the Indian Federation of Yoga, supports young learners from Ettumanoor, Vaikom, Pala, Thodupuzha, Munnar, and Kattappana. This diploma provides early career exposure to yoga instruction, holistic wellness, asana practice, meditation, and pranayama. Completing the program empowers students to begin professional yoga teaching, pursue advanced yoga studies, and develop a disciplined lifestyle rooted in traditional yogic principles.
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The 200 Hours Yoga Teacher Training with Certificate in Kerala ensures official recognition by the Indian Federation of Yoga for students in Varkala, Attingal, Nedumangad, Kottarakkara, Karunagappally, and Paravur. The program includes practical and theoretical yoga modules, meditation, pranayama, anatomy, and teaching methodology. Certificate holders gain credibility to teach yoga professionally, conduct wellness sessions, and provide yoga therapy guidance, enabling career growth and international recognition in yoga education.
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The 200 Hours Yoga Teacher Training Duration in Kerala, structured by the Indian Federation of Yoga, is designed for learners in Sasthamkotta, Aroor, Cherthala, Mavelikkara, Pandalam, and Mallappally. The course balances theoretical knowledge, asana practice, meditation, pranayama, and teaching practice within the standard 200-hour framework. This structured duration ensures skill mastery, confidence in class handling, and professional preparedness while maintaining authentic yogic practices and holistic wellness education.
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