Yoga Teacher Training Diploma Online Kerala
Conducted by Indian Federation of Yoga
The Yoga Teacher Training Diploma Online offered by the Indian Federation of Yoga is a comprehensive and structured professional program designed to develop skilled, knowledgeable, and confident yoga teachers. This online diploma is specially designed for students in Kerala and across India who wish to learn authentic yoga education from home while maintaining traditional Indian yogic values.
The course follows a step-by-step learning approach, ensuring deep understanding, practical skill development, and teaching competence.
Step 1: Admission and Orientation
After successful enrollment, students receive official admission confirmation from the Indian Federation of Yoga. An online orientation session is provided to explain:
- Course structure and duration
- Online learning methods
- Examination system
- Certification process
- Code of conduct for yoga teachers
This step prepares students mentally and academically for the diploma program.
Step 2: Introduction to Yoga Philosophy
Students begin their journey with the foundations of yoga, focusing on:
- Meaning and definition of yoga
- Origin and history of yoga in India
- Aim and objectives of yogic practice
- Concept of holistic health in yoga
Special emphasis is given to understanding yoga as a way of life, not just physical exercise, as guided by the Indian Federation of Yoga.
Step 3: Study of Yogic Texts
This step includes structured learning of classical yogic literature:
- Patanjali Yoga Sutra (Ashtanga Yoga)
- Bhagavad Gita (Karma, Bhakti, and Jnana Yoga concepts)
- Hatha Yoga principles
Students learn how ancient wisdom applies to modern life and yoga teaching.
Step 4: Asana Practice and Techniques
Detailed theoretical and practical knowledge of yogasanas is provided:
- Standing, sitting, supine, prone, and balancing postures
- Step-by-step alignment and execution
- Benefits and limitations of each asana
- Contraindications and safety guidelines
Online demonstration videos and practice guidelines are provided under the academic framework of the Indian Federation of Yoga.
Step 5: Pranayama and Breathing Techniques
This step focuses on controlled breathing practices, including:
- Importance of breath in yoga
- Types of pranayama
- Step-by-step practice methods
- Benefits for physical, mental, and emotional health
- Precautions and correct posture
Students learn how to teach pranayama safely and effectively.
Step 6: Shatkarma and Yogic Cleansing
Students are introduced to yogic purification techniques:
- Concept and importance of shatkarma
- Types of cleansing practices
- Benefits and limitations
- Awareness of safety and suitability
The Indian Federation of Yoga emphasizes correct theoretical understanding for responsible teaching.
Step 7: Meditation and Relaxation Techniques
This step develops mental discipline and inner awareness through:
- Introduction to meditation
- Concentration techniques
- Guided relaxation practices
- Yoga Nidra basics
- Stress management through meditation
Students learn how to guide meditation sessions confidently.
Step 8: Anatomy and Physiology in Yoga
A yoga-oriented study of the human body is included:
- Basic human anatomy
- Body systems related to yoga practice
- Effects of yoga on muscles, joints, lungs, heart, and nervous system
- Yogic concept of chakras and energy channels
This knowledge helps students teach yoga safely and scientifically.
Step 9: Teaching Methodology and Class Management
This step focuses on professional teaching skills:
- Structure of a yoga class
- Lesson planning and sequencing
- Demonstration and instruction techniques
- Voice modulation and communication skills
- Ethical responsibilities of a yoga teacher
The Indian Federation of Yoga prepares students to teach yoga in a disciplined and professional manner.
Step 10: Yoga and Lifestyle Management
Students learn how yoga integrates with daily life:
- Yogic diet and nutrition principles
- Daily routine according to yoga
- Stress management and mental health
- Yoga for healthy living
This step strengthens the practical application of yoga beyond the classroom.
Step 11: Online Assessment and Examination
Students are evaluated through:
- Online theory examination
- Practical knowledge assessment
- Teaching ability evaluation
Examinations are conducted as per the academic standards of the Indian Federation of Yoga.
Step 12: Certification and Diploma Award
Upon successful completion of all modules and assessments, students are awarded the Yoga Teacher Training Diploma by the Indian Federation of Yoga.
This diploma enables students to:
- Teach yoga professionally
- Conduct online and offline yoga classes
- Promote yoga education and wellness
- Advance further in yoga studies
Course Outcome
After completing this diploma, students gain:
- Strong foundation in traditional yoga
- Practical teaching confidence
- Recognized yoga teaching qualification
- Ability to guide individuals and groups safely
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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The 200 hours yoga teacher training course in Kerala is structured for intensive practice and deep theoretical understanding. Under the Indian Federation of Yoga, the course includes daily asana labs, pranayama sessions, meditation immersion, yoga psychology, and teaching practicum. It prepares students to guide safe and effective yoga classes. Participants from Attingal, Kottarakkara, Ranni, Mavelikkara, Pala, Adimali, Perumbavoor, Kodungallur, Pattambi, Tanur, Feroke, Mananthavady, Payyannur, and Cheruvathur experience complete yogic development.
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The affordable 200 hours yoga teacher training in Kerala ensures quality yogic education at reasonable fees. Offered by the Indian Federation of Yoga, it covers foundational yoga, breath control, meditation therapy, and stress management techniques. This cost-effective program supports aspiring yoga teachers from all backgrounds. Learners from Kovalam, Chavara, Mallappally, Ambalappuzha, Kuravilangad, Vandiperiyar, Kothamangalam, Mala, Cherpulassery, Parappanangadi, Mukkam, Panamaram, Kuthuparamba, and Manjeshwar can pursue yoga careers without financial pressure.
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The 200 hours yoga teacher training for beginners in Kerala is ideal for newcomers seeking step-by-step yogic learning. Conducted by the Indian Federation of Yoga, it focuses on basic asanas, flexibility, breathing awareness, relaxation, and yogic lifestyle principles. This beginner-friendly structure builds confidence and consistency. Students from Vizhinjam, Sasthamcotta, Thiruvalla, Edathua, Bharananganam, Kumily, Neriamangalam, Varappuzha, Wadakkanchery, Alathur, Valanchery, Balussery, Pulpally, and Mayyil gain a strong yogic foundation.
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The 200 hours yoga teacher training after 12th in Kerala provides an early professional pathway into the wellness industry. Guided by the Indian Federation of Yoga, the course introduces yogic science, mindfulness, ethics, and structured teaching exposure. It empowers young aspirants to become certified yoga teachers. Students from Nemom, Chirayinkeezhu, Kottiyam, Mallapally West, Champakulam, Erattupetta, Elappara, Puthencruz, Triprayar, Chittur, Kottakkal, Beypore, Pozhuthana, and Kalliasseri benefit from career-oriented yoga education.
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The 200 hours yoga teacher training with certificate in Kerala ensures formal recognition and professional credibility. Issued under the Indian Federation of Yoga, the certificate validates skills in yoga instruction, meditation guidance, and wellness coaching. It supports employment and independent practice. Participants from Poojappura, Vamanapuram, Kanjirappally, Mararikulam, Lakkidi, Thiruvankulam, Ayyanthole, Vadakkenchery, Tirunavaya, Kodiyathur, Kalady, Thariode, Panoor, and Kumbla gain certified expertise.
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Understanding the 200 hours yoga teacher training duration in Kerala helps aspirants plan effectively. The Indian Federation of Yoga structures the course with balanced hours for theory, practice, teaching methodology, and assessments. Duration may vary by learning mode while maintaining curriculum depth. Learners from Karamana, Kilimanoor, Puthuppally, Arthunkal, Moncompu, Mundakayam, Nedumkandam, Piravom, Ollur, Nenmara, Vengara, Koduvally, Padinjarathara, and Ramanthali can choose suitable schedules.
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The 200 hours yoga teacher training eligibility in Kerala is inclusive and learner-friendly. The Indian Federation of Yoga generally welcomes aspirants with basic education, interest in yoga, and commitment to regular practice. Prior experience is not mandatory for beginners. Applicants from Thampanoor, Nedumangad, Punalur East, Kozhencherry, Thakazhi, Kidangoor, Upputhara, Aikaranad, Thriprayar North, Pudunagaram, Perinthalmanna, Nadapuram, Meenangadi, and Irikkur can apply with ease.
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The 200 hours yoga teacher training admission in Kerala process is simple and transparent. Managed by the Indian Federation of Yoga, admissions include application submission, document verification, and enrollment confirmation. Clear guidance is provided throughout the process. Candidates from Fort Kochi, Vizhinjam Port, Karukachal, Muhamma, Kuruppanthara, Chinnakanal, Kizhakkambalam, Kodakara, Kozhinjampara, Tirurangadi, Kakkodi, Muttil, Kanhirangad, and Paivalike can enroll smoothly.
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The 200 hours yoga teacher training fees in Kerala are structured to remain accessible while delivering premium education. Under the Indian Federation of Yoga, fees vary by mode and duration, ensuring value-driven learning. Transparent pricing supports informed decisions. Students from Poojapura East, Vellanad, Oachira, Pulinkunnu, Uzhavoor, Vattavada, Pindimana, Athirappilly, Kuzhalmannam, Tanur East, Chevayur, Ambalavayal, Madayi, and Enmakaje benefit from affordable quality training.
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