200 Hours Yoga Teacher Training Course
Conducted by: Indian Federation of Yoga
Location: Rishikesh, Uttarakhand (Yoga Capital of the World)
Course Overview
The 200 Hours Yoga Teacher Training Course (YTTC) offered by the Indian Federation of Yoga in Rishikesh is a foundational, immersive, and systematic program designed for beginners as well as intermediate practitioners who wish to deepen their yogic knowledge and become confident yoga teachers. Rooted in traditional Indian yogic philosophy and practices, this course combines classical teachings with practical teaching methodology in a disciplined and spiritual environment.
This residential course follows a holistic approach covering asana, pranayama, meditation, philosophy, anatomy, teaching practice, and yogic lifestyle, enabling students to develop physical strength, mental clarity, and spiritual awareness.
Step-by-Step Course Structure
Step 1: Orientation & Yogic Discipline
- Introduction to the Indian Federation of Yoga teaching methodology
- Understanding the objectives and structure of the 200-hour training
- Daily routine, yogic code of conduct, and discipline
- Introduction to yogic lifestyle, ethics, and self-discipline
- Overview of traditional yoga lineage and the spiritual significance of Rishikesh
Step 2: Asana Practice (Hatha & Ashtanga Yoga)
Daily practical sessions focusing on correct alignment, stability, and awareness
Hatha Yoga Asanas
- Standing, sitting, supine, prone, and balancing postures
- Proper alignment, benefits, contraindications, and variations
- Use of breath awareness during asana practice
Ashtanga Yoga Primary Series
- Introduction to traditional sequence
- Vinyasa flow and breath coordination
- Developing strength, flexibility, stamina, and focus
Step 3: Pranayama (Yogic Breathing Techniques)
- Introduction to the science of breath (Prana)
- Practice of classical pranayama techniques:
- Anulom Vilom
- Kapalbhati
- Bhastrika
- Ujjayi
- Sheetali & Sheetkari
- Bhramari
- Benefits, precautions, and therapeutic effects
- Pranayama for physical health, mental balance, and energy regulation
Step 4: Meditation & Mindfulness Practices
- Introduction to meditation in classical yoga
- Techniques for concentration and awareness
- Breath-based and mantra-based meditation
- Developing mental stability and inner silence
- Guided meditation sessions for stress relief and self-realization
Step 5: Yoga Philosophy
Study of classical yogic texts as per traditional Indian teachings
- Introduction to Yoga Sutras of Patanjali
- Eightfold Path (Ashtanga Yoga) – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- Concept of mind, karma, samskara, and liberation
- Practical application of yogic philosophy in daily life and teaching
Step 6: Anatomy & Physiology (Yoga-Based)
- Basic human anatomy relevant to yoga practice
- Muscular, skeletal, respiratory, nervous, and digestive systems
- Effects of yoga asanas and pranayama on body systems
- Injury prevention and safe practice guidelines
- Understanding body limitations and modifications
Step 7: Alignment, Adjustment & Teaching Techniques
- Correct alignment principles for major yoga postures
- Hands-on adjustment techniques (with safety and consent)
- Verbal cueing and demonstration skills
- Class sequencing and time management
- Voice modulation and communication skills
Step 8: Teaching Methodology & Practice
- How to structure a complete yoga class
- Creating beginner, intermediate, and general yoga sessions
- Teaching ethics and responsibilities of a yoga teacher
- Practice teaching sessions (peer and group teaching)
- Feedback and improvement under guidance of experienced teachers
Step 9: Yogic Cleansing Practices (Shatkarma)
- Introduction to traditional yogic cleansing techniques
- Practice and theory of selected shatkarmas
- Benefits and precautions
- Role of purification in yogic discipline
Step 10: Mantra Chanting & Spiritual Practices
- Introduction to Sanskrit pronunciation
- Traditional mantra chanting sessions
- Importance of sound and vibration in yoga
- Enhancing concentration and spiritual awareness
Step 11: Assessment & Evaluation
- Practical teaching assessment
- Written and oral examinations
- Evaluation of asana practice, philosophy understanding, and teaching skills
- Continuous assessment through attendance and participation
Step 12: Certification
- Successful students receive a 200 Hours Yoga Teacher Training Certificate issued by the Indian Federation of Yoga
- Certification signifies completion of foundational yoga teacher training based on traditional Indian yogic principles
Who Can Join This Course
- Beginners seeking authentic yoga education
- Yoga practitioners wanting to deepen practice
- Aspiring yoga teachers
- Wellness professionals and spiritual seekers
Course Outcome
After completing this 200 Hours Yoga Teacher Training in Rishikesh with the Indian Federation of Yoga, students will:
- Gain a strong foundation in traditional yoga
- Practice and teach yoga safely and confidently
- Understand yogic philosophy and lifestyle
- Develop physical, mental, and spiritual balance
- Begin their journey as disciplined and responsible yoga teachers
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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