200 Hours Yoga Teacher Training Course Telangana

Conducted by Indian Federation of Yoga

The 200 Hours Yoga Teacher Training Course by Indian Federation of Yoga in Telangana is a comprehensive foundational program designed to develop skilled, confident, and ethically grounded yoga teachers. This course integrates traditional yogic wisdom with modern teaching methodologies, enabling students to deepen their personal practice and gain professional teaching competence.

This program is suitable for beginners as well as intermediate practitioners who aspire to become certified yoga teachers or enhance their understanding of yoga as a holistic lifestyle.

Step-by-Step Course Structure

Step 1: Orientation and Introduction to Yoga

Introduction to the 200 Hours Yoga Teacher Training curriculum
Understanding the objectives and outcomes of the course
Overview of yoga as a science, philosophy, and way of life
Familiarization with course rules, discipline, daily schedule, and assessment criteria
Introduction to Indian Federation of Yoga teaching standards and ethical guidelines

Step 2: Foundations of Yoga Philosophy

Meaning and definition of yoga
Origin and historical development of yoga in India
Study of classical yoga texts
Introduction to the Eight Limbs of Yoga
Understanding yogic lifestyle, self-discipline, and self-awareness
Concept of mind, body, and consciousness

Step 3: Asana Practice – Foundation Level

Introduction to yogic postures (Asanas)
Classification of asanas: standing, sitting, supine, prone, and balancing
Step-by-step alignment principles
Correct breathing during asana practice
Benefits and contraindications of each posture
Building flexibility, strength, stability, and awareness

Step 4: Detailed Asana Alignment and Adjustments

Anatomical alignment in yoga postures
Understanding joint movements and muscle engagement
Safe entry, holding, and exit from postures
Common mistakes and how to avoid injuries
Introduction to verbal and manual adjustments
Practice of asanas for different age groups and body types

Step 5: Pranayama – Yogic Breathing Techniques

Introduction to pranayama and its importance
Understanding prana and vital energy
Practice of basic pranayama techniques
Breathing awareness and breath control
Benefits of pranayama for physical and mental health
Precautions and contraindications

Step 6: Kriya and Shatkarma Practices

Introduction to yogic cleansing techniques
Importance of internal purification
Basic kriya practices taught under expert supervision
Effects of kriyas on physical and energetic systems
Safety guidelines and limitations

Step 7: Meditation and Mindfulness Practices

Introduction to meditation techniques
Preparation for meditation through posture and breath
Concentration practices
Awareness and mindfulness techniques
Understanding the impact of meditation on mental health
Developing consistency in personal meditation practice

Step 8: Anatomy and Physiology (Yoga-Oriented)

Introduction to human anatomy relevant to yoga
Skeletal system and joints
Muscular system and movement patterns
Respiratory system and breathing mechanics
Nervous system and relaxation response
Understanding how yoga influences internal systems

Step 9: Teaching Methodology

Principles of effective yoga teaching
Class planning and sequencing
Voice modulation and communication skills
Time management in yoga classes
Demonstration and instruction techniques
Creating a safe and inclusive learning environment

Step 10: Art of Sequencing and Class Design

Structuring a balanced yoga session
Warm-up, main practice, and relaxation
Designing classes for beginners
Adapting sequences for different needs
Integrating asana, pranayama, and meditation
Developing confidence in leading group classes

Step 11: Yogic Ethics and Professional Conduct

Role and responsibilities of a yoga teacher
Yogic values and moral principles
Teacher–student relationship
Maintaining professionalism and integrity
Ethical teaching practices as per Indian Federation of Yoga guidelines

Step 12: Practice Teaching (Practicum)

Supervised teaching practice sessions
Peer teaching and feedback
Observation of experienced teachers
Correction and improvement techniques
Developing teaching confidence and clarity

Step 13: Lifestyle and Yogic Diet Awareness

Introduction to yogic lifestyle
Daily routines according to yogic principles
Basic understanding of yogic diet
Mindful eating and discipline
Supporting physical and mental well-being through lifestyle choices

Step 14: Assessment and Evaluation

Written examination on yoga theory and philosophy
Practical assessment of asanas, pranayama, and meditation
Teaching demonstration evaluation
Continuous assessment based on attendance and participation

Step 15: Certification

Successful candidates receive 200 Hours Yoga Teacher Training Certification from Indian Federation of Yoga
Certification validates the candidate’s foundational knowledge and teaching competence
Enables graduates to teach yoga classes professionally and continue advanced yoga education

Course Outcome

After completing the 200 Hours Yoga Teacher Training Course, students will:

Gain strong foundational knowledge of yoga
Develop a disciplined personal practice
Learn to teach safe and effective yoga classes
Understand yogic philosophy and ethics
Become confident yoga teachers aligned with Indian yogic traditions

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.