Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

 

200-Hour Yoga Teacher Training in Antigua and Barbuda-Indian Federation of Yoga

A clear, step-by-step course description for a 200-hour Yoga Teacher Training (YTT) delivered in Antigua and Barbuda, following the curriculum and certification issued by the Indian Federation of Yoga. This description is written so training centres, prospective students, and promoters can understand exactly what the course covers, how it is delivered, how students are assessed, and what graduates will be able to teach.


Quick course overview

This 200-hour YTT prepares students to teach safe, effective beginner → intermediate yoga classes. Training combines practice (asana, pranayama, meditation), anatomy, teaching methodology, yoga philosophy & ethics, and supervised teaching practice. On successful completion trainees receive a 200-Hour Yoga Teacher Certificate issued by the Indian Federation of Yoga.


Step-by-step course flow

 

1) Application & pre-course preparation

  1. Submit application, ID, and health/medical form.
  2. Receive a short pre-course reading list and simple pre-study assignments (basic terminology, breathing practice).
  3. Course start date, venue details, and required kit (mat, strap, blanket, notebook) are provided.

2) Orientation (Day 1)

  1. Welcome, introductions, course objectives, code of conduct and ethics (yogic lifestyle basics).
  2. Overview of assessment, attendance policy, schedules, emergency procedures.

3) Module: Techniques, Training & Practice (Core Asana + Pranayama) — 100 hours

  1. Daily guided asana sessions with alignment, modifications and progressive sequencing.
  2. Pranayama, relaxation, guided meditation and introduction to kriyas.
  3. Practical alignment labs, partner work and safe use of props.
  4. Learning outcomes: students develop a dependable personal practice, safe alignment skills, and ability to teach basic class flows.

4) Module: Teaching Methodology & Class Management — 30 hours

  1. How to design 60/75-minute classes, sequencing principles, theme & intention, transitions.
  2. Cueing (verbal & hands-on), demonstration, class pacing, voice & presence, teaching for special populations (prenatal, beginners).
  3. Student teaching labs, peer feedback, and corrective adjustments.

5) Module: Anatomy & Physiology for Yoga Teachers — 25 hours

  1. Functional anatomy of major joints and muscles, breath mechanics, nervous system basics.
  2. Injury prevention, safe modifications, contraindications, basic movement screening.
  3. Apply anatomy to the practice: why poses feel a certain way and how to modify.

6) Module: Yoga Philosophy, Ethics & Lifestyle — 25 hours

  1. Classical foundations (core concepts), ethics for teachers, yoga in daily life, teaching professionalism, and cultural context.
  2. Discussion, reflection, and short essays/assignments to integrate ideas into teaching.

7) Module: Practicum / Teaching Practice — 15 hours

  1. Supervised micro-teaching: each trainee leads multiple short classes with live feedback.
  2. Practice lesson planning, adjustments, and classroom management in real time.

8) Module: Assessment, Projects & Electives — 5 hours

  1. Final practical teaching assessment, written quiz/assignment, and a short teaching project or sequence portfolio.
  2. Optional elective workshops (restorative, alignment clinics, or business of yoga) included as space/time allows.

9) Final Evaluation & Certification

  1. Requirements to graduate: complete 200 contact hours, meet minimum attendance (see below), pass practical and written assessments, and submit required assignments.
  2. Certificate issued by the Indian Federation of Yoga upon successful completion.

10) Post-Course Support

  1. Feedback summary for each graduate, recommended next steps (mentoring, assistant teaching, advanced trainings), and a reference letter on request.

Curriculum hours breakdown (total = 200 hours)

To make the hourly allocation transparent:

  1. Techniques / Practice (Asana, Pranayama, Meditation): 100
  2. Teaching Methodology & Class Practice: 30
  3. Anatomy & Physiology: 25
  4. Philosophy, Ethics & Lifestyle: 25
  5. Practicum / Supervised Teaching: 15
  6. Assessment / Electives / Project: 5

Calculation (step-by-step):
100 + 30 = 130
130 + 25 = 155
155 + 25 = 180
180 + 15 = 195
195 + 5 = 200


Sample formats & daily sample (choose one)

 

Intensive residential (typical): 3–4 weeks, 6 days/week — approx. 8–9 hours/day.
Part-time / weekend (typical): weekends over 3–6 months or weekday evenings — flexible scheduling to total 200 hours.

 

Sample intensive day (example):

  1. 06:00–07:30 — Morning asana & pranayama (practice)
  2. 08:00–09:00 — Breakfast / break
  3. 09:30–11:00 — Theory: anatomy / philosophy lecture
  4. 11:15–13:00 — Workshops: alignment / hands-on adjustments
  5. 13:00–15:00 — Lunch / rest / self-study
  6. 15:00–16:30 — Teaching methodology / sequencing labs
  7. 17:00–18:30 — Practicum: micro-teaching & feedback
  8. Evening — Home assignment / meditation

Assessment & completion criteria (recommended / typical)
  1. Attendance: minimum 90% of contact hours (can be adapted by the training centre).
  2. Practical assessment: demonstration of teaching at least one full class; competency judged by trainers.
  3. Written/assignment: short quiz or written reflection demonstrating understanding of anatomy, philosophy and class design.
  4. Passing grade: satisfactory practical performance plus passing written/portfolio requirements. Only then is the Indian Federation of Yoga 200-Hour Certificate issued.

Eligibility, health & safety
  1. Eligibility: generally 18+, reasonable baseline fitness; no previous teacher training required (beginners welcome).
  2. Health: medical clearance advised for major health conditions; trainers provide modifications and safe practices.
  3. Safety: trainers are instructed to follow first-aid and emergency protocols; risk-reduction in hands-on adjustments is emphasized.

What graduates can expect to teach

  1. Beginner and mixed-level hatha/vinyasa classes, lead pranayama & meditation sessions, design safe class sequences, and confidently apply basic anatomy and teaching principles in class. Graduates receive mentoring advice and placement guidance where available.

Logistics & materials

  1. Trainees should bring a yoga mat, strap, blanket, comfortable practice clothes, notebook and pens. Course providers commonly supply props, printed handouts, and recommended reading lists.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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