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International 200 Hour Yoga Teacher Training - Indian Federation of Yoga

Offered by: Indian federation of yoga

A complete, step-by-step 200-hour teacher training program designed to equip serious practitioners with the knowledge, skills and confidence to teach traditional, safe and modern yoga classes. This program balances practice, theory, anatomy, teaching methodology and ethics — delivered in a progressive sequence so learners develop from student to teacher in 200 contact hours.

Program overview (quick facts)

Total contact hours: 200 hours
Format: Full-time residential (typical) or flexible part-time option (instructor may run both)
Duration (typical full-time): 4 weeks (approx. 28 days) with daily 7–8 hour sessions — schedule adapted by the Indian federation of yoga for each intake.
Language: English (with regional language support where available)
Certification: Certificate issued by the Indian federation of yoga upon successful completion and assessment.
Eligibility: Minimum age 18; prior regular yoga practice recommended (6 months+). No specific fitness level required — adaptations taught.

Learning objectives (what trainees will be able to do)

By the end of the 200-hour program trainees will be able to:

Practice and teach a broad range of asanas (postures) safely with appropriate progressions and regressions.
Understand and teach pranayama and basic meditation techniques.
Explain foundational yoga philosophy, history and ethics and apply them to classroom conduct.
Demonstrate working knowledge of human anatomy and physiology relevant to yoga practice and injury prevention.
Plan, sequence and deliver 60/75/90-minute classes for diverse student needs.
Conduct effective student assessments, provide verbal cues and hands-on adjustments safely and ethically.
Apply business basics for running classes and continuing professional development under the guidance of the Indian federation of yoga.

Course structure — module by module (hours and contents)

Total breakdown (sums to 200 hours):

Yoga Practices (Asana): 75 hours
Pranayama & Meditation: 30 hours
Anatomy & Physiology for Yoga: 30 hours
Yoga Philosophy, History & Ethics: 30 hours
Teaching Methodology & Class Management: 25 hours
Practicum — Teaching Practice & Assessment: 10 hours

Module 1 — Yoga Practices (Asana) — 75 hours

Step-by-step progression from basics to advanced practice:

Daily alignment sessions: foundational alignment principles for standing, seated, forward-bends, backbends, twists, inversions and balances.
Detailed breakdown of 100+ asanas: alignment cues, variations, contraindications and therapeutic use.
Progressive sequencing practice: linking breath and movement, transitional poses, flow design (vinyasa), and static holds.
Adaptations for different populations: seniors, pregnancy (overview), beginners, desk workers, athletes.
Strength, mobility and restorative practices; use of props and modifications.
Self-practice development: journaling practice, planning personal home practice.

Module 2 — Pranayama & Meditation — 30 hours

Stepwise instruction and experiential practice:

Breath science and fundamentals: diaphragmatic breathing, ujjayi, dirga pranayama.
Structured pranayama practices: nadi shodhana, kapalabhati, bhramari, and safe sequencing.
Introduction to meditation techniques: mindfulness, breath awareness, body scan, visualization and seated focus practices.
Teaching methods for relaxation and guided meditation scripts.
Contraindications, safety and modifications; integrating pranayama into class plans.

Module 3 — Anatomy & Physiology for Yoga — 30 hours

Practical, applied anatomy focused on teaching:

Basic musculoskeletal anatomy: major muscles, joints, spine mechanics and common postural patterns.
Functional anatomy for key poses: hips, shoulders, knees, lower back — what matters in cueing and adjustments.
Respiratory, nervous and circulatory system basics relevant to pranayama and relaxation.
Injury prevention, common yoga injuries, red flags and when to refer to medical professionals.
Anatomy-informed sequencing and use of props; safe adjustments and restraint.
Practical labs: palpation, movement assessment and simple corrective exercise design.

Module 4 — Yoga Philosophy, History & Ethics — 30 hours

Knowledge to ground teaching in tradition and ethics:

Overview of yoga history and major streams (classical, hatha, raja, bhakti, etc.) and how they inform practice.
Study of key texts and concepts (yamas & niyamas, eight-limbed path) with practical classroom applications.
Ethics of teaching: teacher-student boundaries, cultural sensitivity, inclusivity, consent for adjustments.
Modern contexts: yoga in wellness, therapeutic considerations and responsible messaging.
Professional conduct, confidentiality and community responsibilities as guided by the Indian federation of yoga.

Module 5 — Teaching Methodology & Class Management — 25 hours

Practical skills to lead confident, safe classes:

Principles of class design: objectives, theme, pacing, sequencing and transitions.
Verbal cueing skills: naming, imagery, timing and clarity. Progressive step-by-step cue examples.
Hands-on assists: safe technique, consent process, alternatives to touch, and clear verbal alternatives.
Demonstration skills and use of voice and presence. Managing mixed-level classes and student behavior.
Use of music, props and environment; time management and lesson planning templates.
Business basics: scheduling classes, basic marketing, ethics of pricing and community building (high-level overview).

Module 6 — Practicum: Teaching Practice & Assessment — 10 hours

Guided, practical teaching experience:

Micro-teaching sessions: each trainee leads multiple short classes with peer students.
Observational feedback rounds: guided peer and mentor observation using standardized rubrics.
Two full-length class deliveries (60/75 minutes) assessed by trainers.
Final written and practical assessments to verify competence and readiness to teach.

Daily sample schedule (typical full-time day)

A sample day used by the Indian federation of yoga — trainers may adapt times:

05:30 – 07:00 — Morning practice & pranayama (1.5 hr)
07:30 – 09:00 — Anatomy / Theory lecture (1.5 hr)
09:30 – 11:00 — Asana technique workshop (1.5 hr)
11:30 – 13:00 — Meditation / Philosophy discussion (1.5 hr)
14:30 – 16:30 — Teaching methodology / practicum labs (2 hr)
17:00 – 18:00 — Self-practice / reflection / journaling (1 hr)
18:00 – 18:30 — Group reflection and Q&A (0.5 hr)

(Approx. 8–9 contact hours daily; program schedule adjusted to reach 200 hours total.)

Assessment & certification criteria

Attendance: Minimum attendance requirement (typically 90% of contact hours) as set by the Indian federation of yoga.
Practical teaching: Successful demonstration of at least two full-length, independently taught classes assessed by faculty.
Written assessment: Short exams/quizzes on anatomy, philosophy, ethics and teaching methodology.
Participation: Engagement in practicums, peer feedback and group assignments.
Final evaluation: Combined practical + written assessment must meet passing standards to receive the 200-hour certificate from the Indian federation of yoga.

Faculty & training approach

Senior teachers approved by the Indian federation of yoga lead modules. Trainers blend traditional lineage knowledge with contemporary anatomy and pedagogy.
Teaching methods emphasize experiential learning: lectures, labs, supervised teaching, reflective practice and mentoring.
Class sizes are kept to a level that allows meaningful feedback and safe hands-on instruction.

Materials provided & required

Provided by the Indian federation of yoga (or detailed at enrollment):

Course handbook with module notes, lesson templates and reading list.
Sample sequencing templates, cue lists and assessment rubrics.

Participants should bring:

Yoga mat, basic props (block, strap, blanket), comfortable practice clothing, notebook.
Recommended reading list (supplied in handbook) and access to a device for digital resources.

Eligibility, application & next steps (step-by-step)

Check prerequisites: Minimum age 18; regular yoga practice recommended.
Apply: Complete application form with basic info and practice history (details provided by the Indian federation of yoga).
Interview / orientation: Short pre-course interview or orientation call to confirm expectations and any medical considerations.
Enrollment & payment: Confirm seat by completing enrollment formalities. Information about fees and accommodation options provided by the Indian federation of yoga.
Pre-course preparation: Receive pre-course reading and practice suggestions to prepare.
Attend training: Complete 200 contact hours and assessments.
Certification: On passing all requirements, receive the 200-hour certificate issued by the Indian federation of yoga.

After certification — continuing pathway suggestions

Mentor-guided teaching practice and assistant opportunities with Indian federation of yoga events.
Short continuing education modules: anatomy deep dives, therapeutics, prenatal yoga, kids yoga (offered periodically by the federation).
Guidance on professional ethics, insurance, and next steps for building a sustainable teaching practice.

Safety, inclusivity & professional conduct

Safety and injury prevention are emphasized throughout — all adjustments require informed consent.
The program promotes inclusive teaching practices and culturally respectful use of yoga teachings.
Trainers follow a code of conduct aligned with the standards and ethics of the Indian federation of yoga.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.