Online Yoga Teacher Training India – Indian Federation of Yoga
Course Overview
The Online Yoga Teacher Training (YTT) India is a comprehensive program designed to train individuals to become certified yoga instructors under the Indian Federation of Yoga. This course blends traditional yoga teachings with modern practices to help students gain in-depth knowledge of yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. It is structured to suit beginners, enthusiasts, and those seeking a professional yoga teaching career.
The training is conducted online, making it accessible to students across India and abroad, allowing them to learn at their own pace while maintaining high standards of quality education.
Course Duration
- 100-hour, 200-hour, and 300-hour programs are available.
- The duration can vary based on the course level and student schedule.
- Flexible online sessions are supplemented with recorded lectures, live webinars, and practical assignments.
Eligibility Criteria
- Open to all age groups above 16 years.
- No prior yoga experience is necessary for beginners.
- Those with prior yoga knowledge can directly join advanced modules.
Course Curriculum
1. Yoga Philosophy and History
- Introduction to Yoga and its origin in India.
- Study of classical texts like Yoga Sutras of Patanjali.
- Overview of Bhagavad Gita and its relevance to yoga practice.
- Understanding the 8 limbs of yoga (Ashtanga Yoga).
- Principles of ethical living (Yamas and Niyamas).
2. Asanas (Yoga Postures)
- Detailed instruction on Hatha, Vinyasa, and other yoga styles.
- Step-by-step guidance for over 200 yoga asanas.
- Alignment, modifications, and therapeutic variations.
- Guidelines for designing yoga sequences for beginners, intermediates, and advanced students.
3. Pranayama (Breathing Techniques)
- Importance of breath control in yoga practice.
- Techniques including Kapalabhati, Anulom Vilom, Bhramari, and more.
- Integrating pranayama with meditation for holistic wellness.
4. Meditation and Mindfulness
- Various meditation techniques to enhance focus, mental clarity, and relaxation.
- Mindfulness practices for stress management and emotional balance.
- Guided meditation sessions for personal practice and teaching purposes.
5. Anatomy and Physiology for Yoga
- Human anatomy relevant to yoga postures.
- Understanding the muscular and skeletal system.
- Common yoga injuries and their prevention.
- Importance of proper breathing and posture alignment.
6. Teaching Methodology
- Techniques for instructing yoga to different age groups and fitness levels.
- Communication skills, voice modulation, and class management.
- Designing effective yoga sessions and sequences.
- Using props and tools in online and offline classes.
7. Yoga Lifestyle and Ethics
- Nutrition, daily routines (Dinacharya), and holistic living.
- Ethics of a yoga teacher and professional responsibilities.
- Integration of yoga into personal and professional life.
Assessment and Certification
- Continuous assessment through quizzes, assignments, and practical demonstrations.
- Final evaluation includes practical teaching sessions and written tests.
- Upon successful completion, students receive a Yoga Teacher Certificate from the Indian Federation of Yoga, recognized nationally and internationally.
Learning Mode
- Online Live Classes: Interactive sessions with certified instructors.
- Recorded Videos: Flexible access to course materials anytime.
- Mentorship and Support: Continuous guidance from experienced trainers.
- Practical Training: Video submissions of asanas and teaching demonstrations for evaluation.
Benefits of the Course
- Become a certified yoga instructor recognized by the Indian Federation of Yoga.
- Deep understanding of yoga philosophy, practices, and teaching methods.
- Ability to conduct yoga classes online and offline professionally.
- Enhance personal health, mental clarity, and emotional well-being.
- Opportunity to build a yoga teaching career nationally and internationally.
Who Should Enroll
- Aspiring yoga teachers seeking professional certification.
- Yoga enthusiasts who want to deepen their practice.
- Fitness trainers and wellness coaches aiming to integrate yoga into their services.
- Individuals seeking holistic health, stress relief, and mental balance.
Course Highlights
- 100% online learning from anywhere in India.
- Practical training with detailed feedback.
- Access to certified instructors and experts in yoga.
- Flexible schedule suitable for working professionals and students.
- Lifetime access to course materials and updates.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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