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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

diploma-in-yoga-teacher-training-himachal-pradesh

Diploma in Yoga Teacher Training – Himachal Pradesh

Offered by: Indian Federation of Yoga

Course Overview

The Diploma in Yoga Teacher Training (DYTT) is a comprehensive program designed to provide students with an in-depth understanding of yoga philosophy, practices, and teaching methodologies. This course is ideal for those who aspire to become certified yoga instructors or wish to deepen their personal practice. Conducted under the guidance of the Indian Federation of Yoga, this program emphasizes traditional yoga knowledge, practical training, and modern pedagogical techniques.

Course Duration

  1. Total Duration: 6 to 12 months (depending on chosen schedule – regular or weekend batches)
  2. Mode: On-site in Himachal Pradesh
  3. Hours: 200+ hours of rigorous training including theory, practical sessions, and teaching practice

Eligibility Criteria

  1. Minimum age: 18 years
  2. Basic physical fitness
  3. Open to beginners as well as practitioners with prior yoga experience
  4. Interest in pursuing a professional career in yoga teaching
Course Objectives

By the end of this diploma, participants will be able to:

  1. Understand the philosophy and history of yoga in depth.
  2. Perform and teach a wide range of yoga asanas (postures) correctly.
  3. Integrate pranayama (breathing techniques) and meditation into practice.
  4. Understand anatomy and physiology as it relates to yoga.
  5. Develop teaching skills for individual and group sessions.
  6. Promote wellness, stress management, and holistic lifestyle through yoga.
Course Modules

Module 1: Introduction to Yoga

  1. History of yoga: Ancient origins and evolution
  2. Yoga philosophies: Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
  3. Types of yoga: Hatha, Ashtanga, Karma, Bhakti, Jnana, and Raja Yoga

Module 2: Yoga Asanas (Postures)

  1. Standing, sitting, supine, prone, and balancing poses
  2. Correct alignment, benefits, contraindications, and modifications
  3. Sequence creation for beginners, intermediate, and advanced practitioners

Module 3: Pranayama (Breathing Techniques)

  1. Introduction to vital breath control
  2. Techniques: Kapalabhati, Anulom Vilom, Bhramari, Sheetali, and more
  3. Benefits for physical, mental, and emotional health
Module 4: Meditation & Mindfulness
  1. Techniques for stress reduction and mental clarity
  2. Guided meditation sessions
  3. Mindfulness practices for daily life
Module 5: Anatomy & Physiology
  1. Human anatomy relevant to yoga practice
  2. Muscular and skeletal systems
  3. Understanding injuries, prevention, and safety in yoga teaching

Module 6: Yoga Teaching Methodology

  1. Class planning and sequencing
  2. Effective communication skills for teaching
  3. Managing group sessions and private coaching
  4. Demonstration and correction techniques

Module 7: Yoga Lifestyle & Ethics

  1. Holistic approach to health and wellness
  2. Principles of a yogic lifestyle: diet, discipline, and daily routine
  3. Professional ethics and responsibilities of a yoga teacher

Module 8: Assessment & Certification

  1. Practical teaching assessment
  2. Written and oral examinations on theory and philosophy
  3. Feedback and mentoring sessions
Learning Outcomes

After completing the course, participants will be able to:

  1. Conduct yoga sessions confidently for individuals and groups.
  2. Apply yoga techniques safely for various age groups and health conditions.
  3. Understand the therapeutic applications of yoga for stress, flexibility, and overall wellness.
  4. Become a certified yoga teacher recognized by the Indian Federation of Yoga.
Certification
  1. Successful participants will receive a Diploma in Yoga Teacher Training from the Indian Federation of Yoga.
  2. This certification enables graduates to teach yoga professionally in schools, wellness centers, gyms, and private coaching.

Why Choose This Program in Himachal Pradesh?

  1. Conducted amidst the serene and natural surroundings ideal for yoga practice.
  2. Experienced and certified trainers from the Indian Federation of Yoga.
  3. Comprehensive curriculum covering theory, practice, and teaching skills.
  4. Opportunities to develop a professional career in yoga teaching and wellness industry.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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