200 Hour Yoga Teacher Training Course in Assam
Conducted by Indian Federation of Yoga
The 200 Hour Yoga Teacher Training Course in Assam offered by the Indian Federation of Yoga is a comprehensive foundational program designed for aspiring yoga teachers and sincere yoga practitioners. This course integrates traditional yogic wisdom with practical teaching methodology, enabling students to develop personal practice, theoretical understanding, and professional teaching skills. Set in the serene and spiritual environment of Assam, the course promotes holistic growth of body, mind, and soul.
Step-by-Step Course Description
Step 1: Orientation & Introduction to Yoga
The course begins with an orientation session conducted by the Indian Federation of Yoga, introducing students to:
- The objectives and structure of the 200 hour yoga teacher training
- Ethical guidelines and discipline of a yoga teacher
- Overview of classical yoga traditions and their relevance in modern life
- Understanding the yogic lifestyle and daily routine during training
This step prepares students mentally and physically for the transformative journey ahead.
Step 2: Foundation of Yoga Philosophy
Students are introduced to the philosophical roots of yoga as preserved by the Indian Federation of Yoga, including:
- Meaning and definition of yoga
- Yoga Sutras of Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
- Introduction to Bhagavad Gita and its yogic teachings
- Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga
- Concept of mind, ego, and consciousness
This step builds a strong theoretical foundation essential for authentic yoga teaching.
Step 3: Asana Practice – Alignment & Technique
The asana module is taught systematically under the guidance of the Indian Federation of Yoga, focusing on:
- Fundamental standing, sitting, supine, prone, and inverted postures
- Correct alignment, posture sequencing, and safety principles
- Modifications and use of props for beginners
- Understanding benefits, contraindications, and limitations of each asana
- Developing strength, flexibility, balance, and stability
Students learn both the practice and the science behind yoga postures.
Step 4: Pranayama & Breathing Techniques
This step emphasizes mastery of breath control techniques as taught by the Indian Federation of Yoga, including:
- Understanding the role of breath in yogic practices
- Practice of basic and advanced pranayama techniques
- Breathing awareness and lung capacity development
- Therapeutic benefits of pranayama
- Precautions and safe practice guidelines
Pranayama training helps students achieve mental clarity and emotional balance.
Step 5: Meditation & Mindfulness Practices
Meditation training focuses on inner awareness and mental discipline, covering:
- Introduction to meditation practices
- Concentration and relaxation techniques
- Mantra meditation and breath-based meditation
- Development of mindfulness in daily life
- Managing stress, anxiety, and emotional patterns
Through this step, students experience inner calm and self-awareness.
Step 6: Anatomy & Physiology for Yoga
The Indian Federation of Yoga provides essential anatomical knowledge tailored for yoga practice:
- Overview of skeletal, muscular, respiratory, and nervous systems
- Joint movements and muscle functions related to asanas
- Effects of yoga on internal organs
- Understanding injuries and prevention
- Safe teaching practices based on body mechanics
This step ensures students teach yoga safely and responsibly.
Step 7: Yogic Cleansing Techniques (Shatkarma)
Students are introduced to traditional purification practices including:
- Concept and purpose of yogic cleansing
- Basic shatkarma techniques
- Physical and energetic benefits
- Contraindications and precautions
- Integration of cleansing practices into daily routine
These practices help maintain physical purity and energetic balance.
Step 8: Teaching Methodology & Communication Skills
This step prepares students to become confident yoga teachers under the standards of the Indian Federation of Yoga, covering:
- Class planning and structure
- Verbal instruction and demonstration techniques
- Adjustment and correction principles
- Time management in yoga classes
- Building confidence and professional communication
Students gradually transition from learners to teachers.
Step 9: Practicum & Teaching Practice
Practical teaching sessions include:
- Observation of yoga classes
- Peer teaching and feedback
- Guided practice sessions
- Voice modulation and cueing
- Handling different student needs
This hands-on experience refines teaching skills and builds confidence.
Step 10: Ethics, Lifestyle & Professional Development
The final step emphasizes:
- Code of conduct for yoga teachers
- Yogic diet and daily lifestyle principles
- Responsibility of a yoga teacher in society
- Career guidance and teaching opportunities
- Maintaining authenticity and integrity in yoga teaching
Students are encouraged to embody yoga beyond the mat.
Course Outcome
Upon successful completion of the 200 Hour Yoga Teacher Training Course in Assam, students of the Indian Federation of Yoga will:
- Gain strong foundational knowledge of yoga
- Develop personal practice and teaching skills
- Understand yoga philosophy, anatomy, and methodology
- Be prepared to teach yoga confidently and ethically
- Experience physical, mental, and spiritual transformation
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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