200 Hours Yoga Teacher Training Course in West Bengal
Conducted under the Indian Federation of Yoga
The 200 Hours Yoga Teacher Training Course (YTTC) in West Bengal, conducted under the guidance of the Indian Federation of Yoga, is a comprehensive foundational program designed for individuals who wish to deepen their personal yoga practice and become certified yoga teachers. This course blends traditional yogic wisdom with systematic modern teaching methodologies, ensuring holistic physical, mental, and spiritual development.
Step-by-Step Detailed Course Description
Step 1: Introduction to Yoga and Yogic Lifestyle
The course begins with a thorough introduction to yoga as a holistic science of life. Trainees are guided through:
- Meaning, definition, and origin of yoga
- Evolution of yoga from ancient to modern times
- Principles of yogic lifestyle and discipline
- Ethical living through Yama and Niyama
- Daily routine (Dinacharya) as per yogic texts
This step establishes a strong philosophical and lifestyle foundation for yoga practice.
Step 2: Shatkarma – Yogic Cleansing Techniques
Students are introduced to traditional yogic purification practices to cleanse the body and prepare it for advanced practices.
- Purpose and importance of Shatkarma
- Detailed practice of cleansing techniques
- Contraindications and safety precautions
- Benefits for physical and mental health
These practices help detoxify the body and enhance internal awareness.
Step 3: Asana Practice – Alignment and Technique
This step focuses on systematic training in yogic postures with emphasis on alignment, stability, and breath awareness.
- Standing, sitting, supine, prone, and balancing postures
- Forward bends, backward bends, twists, and inversions
- Correct alignment, adjustments, and modifications
- Therapeutic benefits of asanas
- Injury prevention and safe practice
Regular asana practice improves flexibility, strength, posture, and body awareness.
Step 4: Pranayama – Breath Regulation Techniques
Breath control practices are taught to enhance vitality and mental clarity.
- Understanding Prana and breath awareness
- Practice of basic and advanced pranayama techniques
- Ratio breathing and breath retention
- Benefits, contraindications, and precautions
Pranayama practices support respiratory health and emotional balance.
Step 5: Mudra and Bandha – Energy Regulation
Students learn subtle yogic techniques that regulate energy flow within the body.
- Concept and importance of Mudra and Bandha
- Major hand gestures and body locks
- Application during asana and pranayama practice
- Effects on nervous and endocrine systems
These practices deepen internal focus and energetic awareness.
Step 6: Meditation and Relaxation Techniques
This step develops mental stability and inner awareness.
- Introduction to meditation and its stages
- Practice of concentration and mindfulness techniques
- Yoga Nidra and guided relaxation
- Managing stress, anxiety, and emotional well-being
Meditation helps cultivate calmness, clarity, and self-discipline.
Step 7: Yoga Philosophy and Classical Texts
Students study core yogic philosophy as per traditional scriptures.
- Introduction to classical yogic texts
- Concepts of mind, consciousness, and self-realization
- Theory of Karma, Bhakti, and Jnana Yoga
- Eightfold path of yoga
This knowledge strengthens understanding of yoga beyond physical practice.
Step 8: Anatomy and Physiology for Yoga
The course includes essential knowledge of the human body from a yogic perspective.
- Skeletal, muscular, respiratory, and nervous systems
- Effects of yoga practices on body systems
- Yoga and metabolism, immunity, and digestion
- Injury prevention and body mechanics
This step ensures safe and informed teaching practices.
Step 9: Teaching Methodology and Class Management
Practical teaching skills are developed to prepare students as confident instructors.
- Principles of effective yoga teaching
- Class sequencing and lesson planning
- Voice modulation, cueing, and demonstrations
- Student assessment and correction techniques
- Ethical responsibilities of a yoga teacher
Students gain hands-on experience through practice teaching sessions.
Step 10: Practical Training, Assessment, and Evaluation
The final step focuses on integration and evaluation.
- Daily teaching practice and self-practice
- Written and practical examinations
- Assessment of teaching skills and theoretical knowledge
- Feedback and guidance for improvement
Successful completion leads to certification under the Indian Federation of Yoga.
Course Outcome
After completing the 200 Hours Yoga Teacher Training in West Bengal, students will:
- Develop a strong personal yoga practice
- Gain in-depth theoretical and practical knowledge
- Learn safe and effective teaching techniques
- Be eligible to teach yoga professionally
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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