Diploma in Yoga Teacher Training Course West Bengal
(Under Indian Federation of Yoga)
Course Overview
The Diploma in Yoga Teacher Training Course conducted under the Indian Federation of Yoga is a comprehensive professional program designed to develop skilled, knowledgeable, and ethical yoga teachers. This course combines traditional yogic wisdom with modern teaching methodologies, enabling students to teach yoga professionally in schools, wellness centers, fitness studios, and community settings across West Bengal and India.
The course follows a structured, step-by-step learning approach, focusing on physical, mental, spiritual, and philosophical aspects of yoga.
Step-by-Step Course Description
Step 1: Introduction to Yoga and Its Origin
In the initial phase, students are introduced to the history, origin, and evolution of yoga in India. This module explains the traditional roots of yoga, its relevance in modern life, and the role of yoga in physical, mental, and spiritual well-being. Emphasis is placed on understanding yoga as a holistic science of life as recognized by the Indian Federation of Yoga.
Step 2: Basic Yogic Concepts and Principles
This step focuses on the fundamental principles of yoga, including:
- Meaning and definition of yoga
- Concept of harmony between body, mind, and soul
- Yogic lifestyle and discipline
- Ethics and values of a yoga teacher
Students gain clarity on the responsibilities and conduct expected from a certified yoga teacher.
Step 3: Human Anatomy and Physiology (Yoga Perspective)
Students learn basic anatomy and physiology relevant to yoga practice. This module covers:
- Skeletal system and joints
- Muscular system
- Respiratory, circulatory, digestive, and nervous systems
- Impact of yogic practices on internal organs
The focus is on applying anatomical knowledge safely while teaching yoga practices.
Step 4: Asana Practice – Theory and Practical Training
This is a core component of the diploma course. Students receive systematic training in yogasanas, including:
- Standing asanas
- Sitting asanas
- Supine and prone asanas
- Balancing and relaxation postures
Each asana is taught with proper alignment, benefits, contraindications, and teaching techniques as per guidelines of the Indian Federation of Yoga.
Step 5: Pranayama and Breathing Techniques
In this step, students learn controlled breathing practices to enhance physical vitality and mental stability. Topics include:
- Concept of prana
- Types of pranayama
- Techniques, benefits, and precautions
- Breathing awareness and regulation
Practical sessions ensure correct demonstration and instruction skills.
Step 6: Meditation and Relaxation Techniques
This module introduces students to meditation and relaxation practices, such as:
- Concentration techniques
- Guided meditation
- Yoga Nidra
- Stress management through yoga
Students learn how to conduct meditation sessions safely and effectively for different age groups.
Step 7: Yogic Philosophy and Classical Texts
Students are guided through essential yogic philosophy, including:
- Introduction to classical yogic texts
- Concept of eightfold path of yoga
- Principles of self-discipline and self-awareness
This step helps students understand the philosophical foundation behind yogic practices.
Step 8: Teaching Methodology and Class Management
This step focuses on professional teaching skills, including:
- Lesson planning for yoga classes
- Voice modulation and demonstration techniques
- Adjustment and correction methods
- Managing group and individual sessions
Students are trained to confidently conduct yoga classes under various teaching environments.
Step 9: Practical Teaching Practice
Students undergo supervised teaching practice, where they:
- Conduct yoga sessions
- Demonstrate asanas and pranayama
- Handle real-time student queries
- Develop confidence and teaching accuracy
This step ensures readiness for professional teaching roles.
Step 10: Assessment and Certification
The final step includes:
- Practical examination
- Theory evaluation
- Teaching performance assessment
Successful candidates are awarded the Diploma in Yoga Teacher Training under the Indian Federation of Yoga, qualifying them to work as professional yoga teachers.
Course Outcome
After completing this diploma course, students will:
- Gain in-depth knowledge of yoga theory and practice
- Develop professional yoga teaching skills
- Be capable of conducting independent yoga classes
- Promote health, wellness, and yogic values in society
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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