200 Hours Yoga Teacher Training Course in Haryana

Conducted Under the Indian Federation of Yoga

The 200 Hours Yoga Teacher Training Course (YTTC) in Haryana, conducted under the guidance of the Indian Federation of Yoga, is a comprehensive foundational program designed for aspiring yoga teachers, wellness professionals, and sincere yoga practitioners. This course blends classical yogic wisdom with modern teaching methodologies, ensuring holistic physical, mental, and spiritual development.

This program strictly follows the traditional yogic framework prescribed by the Indian Federation of Yoga, enabling students to gain authentic knowledge, practical skills, and teaching confidence.

Step 1: Orientation & Introduction to Yoga

The course begins with a structured orientation session to familiarize students with:

Objectives and outcomes of the 200 Hours Yoga Teacher Training Course
Code of conduct and ethical guidelines as per the Indian Federation of Yoga
Daily schedule, assessment system, and attendance requirements
Introduction to yogic discipline, lifestyle, and self-practice

This step prepares students mentally and emotionally for the disciplined yogic journey ahead.

Step 2: Foundation of Yoga Philosophy

In this phase, students are introduced to the philosophical roots of yoga:

Meaning and origin of yoga
Schools of yoga and their evolution in India
Yoga Sutras and the concept of Ashtanga Yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
Relevance of yogic philosophy in modern life

This step builds a strong intellectual and spiritual base aligned with the teachings of the Indian Federation of Yoga.

Step 3: Asana Practice – Beginner to Intermediate Level

This step focuses on practical training of yoga postures with correct alignment and awareness:

Standing postures for strength and balance
Sitting postures for flexibility and stability
Supine and prone postures
Twisting, backward bending, and forward bending asanas
Relaxation postures and restorative practices

Students learn benefits, contraindications, variations, and alignment principles according to the syllabus of the Indian Federation of Yoga.

Step 4: Pranayama and Breath Awareness

Breathing techniques are taught systematically to enhance energy flow and mental clarity:

Introduction to Prana and breath control
Basic and advanced pranayama techniques
Breath awareness practices
Benefits and precautions of each technique
Integration of breath with asana practice

This step strengthens respiratory health and mental balance.

Step 5: Shatkarma (Cleansing Techniques)

Traditional yogic cleansing practices are introduced to purify the body and mind:

Concept and importance of Shatkarma
Practical understanding of yogic cleansing methods
Safety guidelines and benefits
Therapeutic significance in daily yogic life

These techniques are taught strictly as per the standards of the Indian Federation of Yoga.

Step 6: Meditation and Mind Training

This stage focuses on inner awareness and mental discipline:

Introduction to meditation
Concentration and mindfulness practices
Guided meditation techniques
Stress management through yogic practices
Developing self-awareness and emotional stability

Students experience deeper mental clarity and inner calm through consistent practice.

Step 7: Anatomy and Physiology (Yoga-Based)

Yoga-oriented anatomy and physiology are taught to ensure safe practice:

Overview of human body systems
Musculoskeletal system and joint movements
Respiratory, nervous, and digestive systems
Effect of yoga practices on internal organs
Injury prevention and safety guidelines

This step helps students understand how yoga impacts the human body scientifically.

Step 8: Yogic Diet and Lifestyle

Students are guided toward a balanced yogic lifestyle:

Principles of yogic nutrition
Concept of sattvic diet
Food awareness and digestion
Daily routine and self-discipline
Integration of yoga into everyday life

This step promotes holistic well-being as emphasized by the Indian Federation of Yoga.

Step 9: Teaching Methodology and Practice

This is a crucial step for future yoga teachers:

Principles of effective yoga teaching
Class planning and sequencing
Voice modulation and demonstration skills
Adjustments and corrections
Teaching ethics and professional conduct

Students gain confidence to conduct yoga classes independently.

Step 10: Practice Teaching & Assessment

The final stage focuses on evaluation and practical exposure:

Supervised teaching practice
Self-practice and group teaching sessions
Written and practical assessments
Feedback and improvement guidance
Final evaluation as per Indian Federation of Yoga norms

Successful completion of this step confirms the student’s readiness as a certified yoga teacher.

Course Outcome

After completing the 200 Hours Yoga Teacher Training Course in Haryana, students will:

Gain strong foundational knowledge of yoga
Develop confidence in teaching yoga professionally
Understand traditional and practical aspects of yoga
Be eligible for certification under the Indian Federation of Yoga
Lead a disciplined, healthy, and yogic lifestyle

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.