200 Hours Yoga Teacher Training Course in Assam
Conducted under the Guidance of the Indian Federation of Yoga
The 200 Hours Yoga Teacher Training Course in Assam, conducted under the guidance of the Indian Federation of Yoga, is a comprehensive foundational program designed for individuals who wish to deepen their yogic knowledge and become professionally trained yoga teachers. This course combines traditional yogic wisdom with systematic modern teaching methodology, following authentic yogic principles rooted in Indian tradition.
Set in the peaceful and natural environment of Assam, the course offers an ideal atmosphere for self-discipline, learning, and inner transformation.
Step-by-Step Detailed Course Description
Step 1: Introduction to Yoga and Yogic Lifestyle
The course begins with an in-depth introduction to yoga as a holistic way of life. Trainees are introduced to:
- Meaning and definition of yoga
- Origin and history of yoga in India
- Purpose and objectives of yoga practice
- Yogic lifestyle, discipline, and daily routine
- Ethical foundations of yoga
This step builds a strong philosophical base and prepares students mentally and physically for deeper yogic practices.
Step 2: Fundamentals of Yoga Philosophy
Under the framework of the Indian Federation of Yoga, trainees study classical yoga philosophy, including:
- Concept of union of body, mind, and soul
- Introduction to yogic texts and philosophies
- Understanding the Eightfold Path of Yoga
- Importance of self-discipline and self-awareness
- Yogic values and moral conduct
This stage helps students understand yoga beyond physical practice and connects them to its spiritual essence.
Step 3: Asana Practice – Foundation Level
The practical training begins with detailed instruction in yoga postures (asanas). This includes:
- Introduction to asanas and their classifications
- Standing, sitting, supine, prone, and balancing postures
- Correct alignment and posture awareness
- Benefits, limitations, and precautions of each asana
- Step-by-step practice and demonstration
Emphasis is placed on safety, stability, and awareness as per traditional yogic methods.
Step 4: Asana Alignment and Adjustment Techniques
In this step, students are trained to refine their physical practice and teaching skills:
- Understanding body alignment principles
- Safe adjustment techniques
- Use of breath with movement
- Common mistakes and how to correct them
- Injury prevention through mindful practice
This module is essential for those aspiring to teach yoga professionally.
Step 5: Pranayama – Yogic Breathing Practices
Breath control is a vital component of yoga. This step includes:
- Introduction to pranayama and its importance
- Types of yogic breathing techniques
- Step-by-step practice of classical pranayama
- Benefits and precautions of each practice
- Role of breath in balancing body and mind
Students learn how pranayama supports physical health, emotional balance, and mental clarity.
Step 6: Shatkarma (Yogic Cleansing Techniques)
This module introduces traditional yogic purification practices:
- Meaning and purpose of shatkarma
- Overview of internal and external cleansing techniques
- Benefits of detoxification for the body and mind
- Precautions and safe practice guidelines
These practices help prepare the body for deeper yogic and meditative experiences.
Step 7: Meditation and Mindfulness Practices
Meditation training focuses on mental discipline and inner awareness:
- Introduction to meditation techniques
- Concentration and awareness practices
- Understanding the mind and thought patterns
- Developing mental stability and clarity
- Step-by-step guided meditation sessions
This step supports emotional balance and spiritual growth.
Step 8: Anatomy and Physiology for Yoga
This theoretical module explains the human body in relation to yoga:
- Basic understanding of body systems
- Muscles, joints, and spine awareness
- Respiratory and nervous systems
- Effects of yoga on physical health
- Safe yoga practice based on anatomy
The knowledge helps teachers design safe and effective yoga sessions.
Step 9: Teaching Methodology and Class Structure
This step focuses on developing professional teaching skills:
- Principles of yoga teaching
- Class planning and sequencing
- Voice modulation and communication skills
- Demonstration and instruction techniques
- Time management and class discipline
Students learn how to confidently conduct yoga classes.
Step 10: Practice Teaching and Assessment
Trainees apply their learning through supervised teaching practice:
- Teaching practice sessions
- Peer and instructor feedback
- Correction and improvement techniques
- Building confidence as a yoga teacher
Assessment includes both practical and theoretical evaluation as guided by the Indian Federation of Yoga.
Step 11: Yogic Ethics and Professional Conduct
This module emphasizes:
- Role and responsibilities of a yoga teacher
- Ethical teaching practices
- Student-teacher relationship
- Maintaining integrity and professionalism
It prepares students for a responsible yoga teaching career.
Step 12: Course Completion and Certification
Upon successful completion of all modules, practical training, and assessments:
- Students complete the full 200-hour training requirement
- Certification is awarded under the Indian Federation of Yoga
- Graduates are prepared to teach yoga at beginner and foundation levels
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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