200 Hours Yoga Teacher Training Course in Delhi

Conducted by Indian Federation of Yoga

The 200 Hours Yoga Teacher Training Course in Delhi offered by the Indian Federation of Yoga is a comprehensive, structured, and traditional program designed to build a strong foundation in yogic science. This course follows a step-by-step learning approach, combining classical yogic philosophy with practical teaching methodology, enabling students to become confident and knowledgeable yoga teachers.

Step 1: Orientation & Introduction to Yoga (Week 1)

The course begins with a detailed orientation session to introduce students to the yogic lifestyle and discipline.

Key Learning Areas:

Meaning and definition of yoga
History and evolution of yoga in India
Introduction to classical yoga texts
Importance of ethics and discipline in yoga practice
Daily yogic routine and lifestyle guidelines

This step helps students mentally and physically prepare for intensive yogic training.

Step 2: Foundation of Asana Practice (Weeks 1–2)

Students are gradually introduced to fundamental yoga postures with emphasis on correct alignment and body awareness.

Practical Training Includes:

Standing asanas
Sitting asanas
Supine and prone asanas
Forward bending, backward bending, and twisting postures
Relaxation techniques (Shavasana and variations)

Focus is given to posture safety, body mechanics, and breath coordination.

Step 3: Advanced Asana Practice & Adjustment Techniques (Weeks 2–3)

Once basic asanas are mastered, the course moves toward intermediate-level postures.

Key Components:

Intermediate asana sequences
Modifications for beginners and special conditions
Use of props and support techniques
Physical and verbal adjustment methods
Injury prevention and contraindications

This step develops confidence in both personal practice and teaching others.

Step 4: Pranayama & Breath Awareness Training (Weeks 2–3)

Breathing techniques are introduced systematically to improve vitality and mental clarity.

Covered Practices:

Yogic breathing principles
Nadishodhana pranayama
Kapalbhati
Bhastrika
Bhramari
Breath retention (basic level)

Students learn how to practice and teach pranayama safely.

Step 5: Meditation & Concentration Techniques (Week 3)

This stage focuses on mental discipline and inner awareness.

Training Includes:

Introduction to meditation
Breath awareness meditation
Mantra meditation
Trataka (concentration practice)
Relaxation and mindfulness techniques

Students gain tools to manage stress and enhance mental stability.

Step 6: Yoga Philosophy & Yogic Texts (Weeks 3–4)

The philosophical foundation of yoga is taught in a structured and practical manner.

Topics Covered:

Yoga Sutras of Patanjali (Eightfold Path)
Concept of Yama and Niyama
Introduction to Bhagavad Gita
Concepts of karma, dharma, and moksha
Lifestyle principles of a yoga practitioner

This step builds a strong theoretical base for teaching yoga authentically.

Step 7: Anatomy & Physiology for Yoga (Week 4)

Students learn basic human anatomy related to yoga practice.

Core Subjects:

Skeletal and muscular system
Respiratory system
Nervous system
Effects of yoga on internal organs
Injury prevention and body limitations

Anatomy is taught in a simple and application-based format.

Step 8: Teaching Methodology & Class Structuring (Week 4)

This step prepares students to become professional yoga teachers.

Teaching Skills Developed:

Class planning and sequencing
Voice modulation and communication skills
Demonstration and observation techniques
Correction methods
Handling group and individual classes

Students learn how to conduct safe and effective yoga sessions.

Step 9: Practicum & Teaching Practice (Final Week)

Hands-on teaching practice is an essential part of the course.

Practical Experience Includes:

Peer teaching sessions
Supervised teaching practice
Feedback and improvement sessions
Real-time class management

This step boosts confidence and teaching efficiency.

Step 10: Assessment & Certification

The final stage includes evaluation of both theory and practical knowledge.

Assessment Methods:

Written examination
Practical demonstration
Teaching assessment
Attendance and discipline evaluation

Upon successful completion, students are awarded a 200 Hours Yoga Teacher Training Certificate by the Indian Federation of Yoga.

Course Outcome

After completing the 200 Hours Yoga Teacher Training Course in Delhi, students will:

Gain in-depth knowledge of yoga practices
Develop strong teaching skills
Understand yogic philosophy and lifestyle
Be prepared to teach yoga professionally

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.