200 Hours Yoga Teacher Training Course in Odisha

Certified by Indian Federation of Yoga

The 200 Hours Yoga Teacher Training Course in Odisha, certified by the Indian Federation of Yoga, is a comprehensive foundational program designed for yoga aspirants, beginners, and future yoga teachers. This course combines the traditional wisdom of yoga with modern teaching methodologies, ensuring complete physical, mental, spiritual, and professional development.

Conducted in the peaceful and culturally rich environment of Odisha, the program offers an ideal setting for immersive yogic learning and self-transformation.

Step-by-Step Course Structure

Step 1: Orientation & Introduction to Yoga

The course begins with a structured orientation program that introduces students to the yogic lifestyle and discipline.

Introduction to the Indian Federation of Yoga curriculum
History and evolution of yoga in India
Understanding classical yoga systems
Code of conduct for yoga practitioners and teachers
Daily schedule and learning methodology

This step builds a strong foundation and prepares students mentally and physically for intensive yogic practice.

Step 2: Foundation of Yogic Philosophy

Yogic philosophy forms the backbone of authentic yoga education.

Meaning and purpose of yoga
Concept of Panchakosha (five layers of existence)
Eight limbs of yoga (Ashtanga Yoga)
Yamas and Niyamas (ethical disciplines)
Concept of karma, dhyana, and samadhi

This step enables students to understand yoga beyond physical postures.

Step 3: Asana Practice – Theory & Practical Training

Asana training is conducted progressively with proper alignment and safety.

Standing postures
Sitting postures
Supine and prone postures
Balancing postures
Backbends, forward bends, and twists
Relaxation postures

Emphasis is placed on:

Correct alignment
Breathing coordination
Contraindications
Benefits and limitations

Students develop confidence in both practice and instruction.

Step 4: Anatomy & Physiology of Yoga

This step focuses on understanding the human body in relation to yoga practice.

Basic anatomy of skeletal and muscular systems
Joint movements and limitations
Respiratory system and breath control
Nervous system and mind-body connection
Effects of yoga on internal organs

This knowledge ensures safe and effective teaching practices.

Step 5: Pranayama – Breath Control Techniques

Pranayama training enhances physical vitality and mental clarity.

Introduction to yogic breathing
Preparation practices
Classical pranayama techniques
Benefits and precautions
Integration of breath with movement

Students learn to regulate prana (life energy) through disciplined breathing practices.

Step 6: Shatkarma (Yogic Cleansing Practices)

This step introduces traditional purification techniques.

Purpose of yogic cleansing
Internal and external cleansing methods
Preparatory guidelines
Health benefits and safety instructions

Shatkarma practices help remove toxins and balance internal systems.

Step 7: Meditation & Concentration Practices

Meditation training develops mindfulness and inner awareness.

Introduction to meditation
Concentration techniques
Breath awareness practices
Mantra-based meditation
Developing mental stability and clarity

Students gain practical tools to manage stress and cultivate inner peace.

Step 8: Teaching Methodology & Classroom Skills

This step prepares students to become confident yoga teachers.

Principles of yoga teaching
Demonstration and instruction techniques
Voice modulation and communication
Class planning and sequencing
Observation and correction skills

Practical teaching sessions help students gain hands-on experience.

Step 9: Yoga Therapy & Lifestyle Management

This step focuses on applying yoga for overall well-being.

Concept of yoga therapy
Yogic lifestyle and daily routines
Stress management through yoga
Role of yoga in preventive health care

Students learn how yoga supports physical and mental wellness.

Step 10: Ethics, Professionalism & Career Guidance

Professional development is an essential part of the course.

Ethics of a yoga teacher
Responsibilities of certified instructors
Building teaching confidence
Career opportunities in yoga
Guidelines for self-practice and continuous learning

This step prepares students for professional teaching roles.

Step 11: Assessment & Practical Evaluation

Final assessment ensures mastery of knowledge and skills.

Written examination
Practical teaching assessment
Asana demonstration
Viva and group discussions

Successful completion demonstrates readiness to teach yoga professionally.

Step 12: Certification by Indian Federation of Yoga

Upon successful completion of all modules and assessments, students receive:

200 Hours Yoga Teacher Training Certificate
Certification issued by the Indian Federation of Yoga
Eligibility to teach yoga at beginner and intermediate levels

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.