200 Hours Yoga Teacher Training Course Tamil Nadu

Conducted Under the Indian Federation of Yoga

The 200 Hours Yoga Teacher Training Course (YTTC) in Tamil Nadu is a comprehensive foundational program designed to provide in-depth knowledge of traditional yoga, practical teaching skills, and personal transformation. This course is conducted under the guidance and academic framework of the Indian Federation of Yoga, focusing on authentic Indian yogic traditions rooted in classical texts and disciplined practice.

This training is suitable for beginners, yoga practitioners, and aspiring yoga teachers who wish to develop a strong base in yoga philosophy, asana practice, pranayama, meditation, anatomy, and teaching methodology.

Step-by-Step Course Structure (200 Hours)

Step 1: Orientation and Introduction to Yoga (10 Hours)

Introduction to the course structure and objectives
Understanding the role and responsibilities of a yoga teacher
Overview of yoga traditions in India
Introduction to the Indian Federation of Yoga guidelines
Daily schedule discipline and yogic lifestyle in Tamil Nadu

Step 2: Foundation of Yogic Philosophy (30 Hours)

Meaning and origin of yoga
Concept of Yoga as per Indian scriptures
Eightfold path (Ashtanga Yoga)
Yama and Niyama (ethical and moral disciplines)
Concept of mind, body, and consciousness
Karma, Bhakti, Jnana, and Raja Yoga overview
Yogic lifestyle and self-discipline

Step 3: Asana Practice – Foundation Level (60 Hours)

Introduction to yogic postures and alignment principles
Standing asanas
Sitting asanas
Supine asanas
Prone asanas
Forward bends, backward bends, twists, and balancing postures
Contraindications and safety precautions
Modifications for beginners
Benefits of each asana
Daily guided asana practice sessions

Step 4: Pranayama and Breathing Techniques (25 Hours)

Understanding prana and vital energy
Importance of breath in yoga
Basic pranayama practices
Advanced breathing awareness
Benefits and precautions of pranayama
Bandhas (energy locks) introduction
Cleansing breath practices

Step 5: Shatkarma – Yogic Cleansing Techniques (10 Hours)

Introduction to yogic purification
Importance of internal cleansing
Basic shatkarma techniques
Physical and mental benefits
Safety guidelines and limitations

Step 6: Meditation and Mindfulness Practices (25 Hours)

Introduction to meditation
Preparation for meditation
Concentration techniques
Awareness and mindfulness practices
Mantra meditation basics
Silent sitting and guided meditation
Developing mental stability and clarity

Step 7: Yoga Anatomy and Physiology (20 Hours)

Introduction to human anatomy from yogic perspective
Skeletal system and joints
Muscular system
Respiratory system
Nervous system
Effects of yoga practices on body systems
Injury prevention and body awareness

Step 8: Teaching Methodology and Practice (15 Hours)

Principles of teaching yoga
Class planning and sequencing
Voice modulation and instructions
Demonstration and correction techniques
Adjustments and alignment awareness
Teaching ethics and professionalism
Student-teacher relationship

Step 9: Practice Teaching and Assessment (5 Hours)

Teaching practice sessions
Peer feedback and self-evaluation
Observation and improvement techniques
Final teaching demonstration

Daily Schedule (Indicative)

Morning meditation and pranayama
Asana practice session
Philosophy and theory classes
Anatomy sessions
Teaching methodology
Evening meditation or self-study

Certification

After successful completion of the course, students receive a 200 Hours Yoga Teacher Training Certificate issued under the Indian Federation of Yoga, recognizing their foundational training in traditional yoga education.

Outcome of the Course

Upon completion of this 200 Hours Yoga Teacher Training, students will:

Develop a strong foundation in classical yoga
Gain confidence to conduct yoga classes
Understand yogic philosophy and lifestyle
Improve physical, mental, and emotional well-being
Begin their journey as a certified yoga teacher under the Indian Federation of Yoga

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.