Certified Prenatal Yoga Teacher Course — Indian federation of yoga

This comprehensive, step-by-step Certified Prenatal Yoga Teacher Course prepares yoga teachers and health professionals to safely and effectively teach prenatal yoga from early pregnancy through late pregnancy and provide a smooth transition to postpartum care. The course is designed and awarded by the Indian federation of yoga and blends evidence-informed anatomy, pregnancy physiology, safe sequencing, breath & relaxation techniques, therapeutic modifications, teaching practicum, and professional skills for working with pregnant clients.

Course goals (high level)

Equip participants with a deep, pregnancy-specific understanding of anatomy, physiology, and biomechanics relevant to prenatal yoga.
Teach safe, effective, and adaptive yoga sequences for each trimester and for common pregnancy conditions.
Build skills to design individualized classes, lead group and one-to-one prenatal sessions, and support labour preparation and postpartum transition.
Ensure trainees understand legal, ethical, and referral boundaries and can coordinate with healthcare providers.
Provide supervised teaching practice and assessment leading to certification from the Indian federation of yoga.

Target learners

Certified yoga teachers (recommended minimum: 200-hour yoga teacher training or equivalent practice experience).
Maternity care professionals, doulas, physiotherapists, fitness instructors, and allied health professionals seeking prenatal specialization.
Aspiring teachers who are serious about safe, professional prenatal instruction.

Prerequisites

Minimum 200-hour foundational yoga teacher certification OR demonstrable regular yoga teaching/practice experience (exceptions considered case-by-case).
Basic knowledge of human anatomy and personal responsibility for medical referrals.
Willingness to complete practical teaching hours and assessments.

Course duration & format

Recommended: 120 contact hours (can be delivered as an intensive 2-week in-person + practicum, or spread as a 12-week blended program with online lectures + in-person practicals).
Format: Lectures, workshops, hands-on practicals, supervised teaching practicum, case-studies, assessments, and self-study.
Minimum supervised teaching practicum: 15 hours (combination of group and one-to-one sessions).
Continuing Professional Development guidance after certification.

Learning outcomes (what a graduate can do)

On successful completion, participants will be able to:

Explain trimester-specific physiological changes and how they affect movement, breath and posture.
Screen and assess pregnant clients; identify red flags requiring medical referral.
Design and lead safe, trimester-appropriate prenatal yoga classes and one-to-one sessions.
Modify postures and practices for common pregnancy conditions (e.g., nausea, back pain, pelvic girdle pain, pre-eclampsia risks, gestational diabetes considerations) while staying within scope of practice.
Teach breathing, relaxation, mindfulness and labour-preparation techniques tailored for pregnancy.
Support postpartum transition (first 6–12 weeks), including safe return to practice and referral pathways.
Maintain professional, ethical relationships and effective communication with clients and healthcare providers.
Build a sustainable prenatal yoga offering (class planning, client intake, risk management).

Detailed module-by-module syllabus

Module 1 — Foundations: Pregnancy physiology & psychosocial context (8 hours)

Overview of conception to third trimester: hormonal changes (progesterone, relaxin, oestrogen), cardiovascular and respiratory adaptations, musculoskeletal changes, centre-of-gravity shifts.
Foetal growth basics and implications for maternal movement.
Psychological and social dimensions of pregnancy: mood changes, body image, cultural considerations, birthing preferences.
Course-specific terminology and safe language for client communication.

Module 2 — Screening, contraindications & risk management (6 hours)

Pre-class intake form: medical history, obstetric history (G1/G2, VBAC, cesarean history), co-morbidities.
Absolute and relative contraindications for yoga practice during pregnancy.
Recognizing red flags (bleeding, severe hypertension, ruptured membranes, reduced foetal movement) and emergency referral protocols.
Insurance, consent forms, documentation and scope of practice.

Module 3 — Pregnancy anatomy in detail (12 hours)

Pelvic anatomy: pelvic floor structure and function; pubic symphysis and pelvic girdle mechanics.
Abdominal wall anatomy: diastasis recti (DRAM) recognition and management principles.
Spine, hips and shoulder mechanics in pregnancy.
Respiratory and circulatory adaptations; understanding supine hypotension and vena cava compression.

Module 4 — Breath, relaxation & mindfulness for pregnancy (10 hours)

Safe pranayama choices by trimester and contraindicated practices.
Progressive relaxation, guided imagery, body scan, and mindfulness approaches.
Techniques for stress reduction, sleep support and anxiety management.
Breath-work for labour preparation: practical sequences and cueing.

Module 5 — Asana practice & modifications by trimester (20 hours)

Principles of safe sequencing: alignment, joint protection, avoiding compressive or twisting forces on the abdomen.
First-trimester emphasis: gentle grounding, nausea management, establishing breath awareness.
Second-trimester emphasis: hip opening safely, back-strengthening, balance adaptations.
Third-trimester emphasis: pelvic stability, upright postures, labour comfort positions.
Posture-by-posture modifications and alternative props (bolsters, wedges, belts, blocks).
Avoiding abdominal compressions; reshaping core work for pregnancy.

Module 6 — Therapeutic approaches to common pregnancy conditions (12 hours)

Low back pain and pelvic girdle pain: assessment and yoga-based strategies.
Sciatica, pubic symphysis dysfunction, carpal tunnel and varicose veins: yoga modifications and referral.
Gestational diabetes: safe exercise parameters and coordination with healthcare providers.
Hypertensive disorders: safe practice modifications and escalation.
Nausea, fatigue, insomnia: sequence adaptations.

Module 7 — Labour preparation & birth-support techniques (12 hours)

Physiology of labour: stages, hormones (oxytocin, endorphins), uterine mechanics.
Positions and movements to support labour progress.
Breath, vocalization and relaxation techniques for pain management.
Partner- or doula-supported practices and communication.
Birth preferences, informed consent, and collaborating with birth teams.

Module 8 — Postpartum care & transitional practices (10 hours)

Immediate postpartum considerations (first 6 weeks): wound care, C-section precautions, pelvic floor assessment basics.
Gradual return to asana, restoring core function, addressing diastasis recti.
Postnatal mental health awareness (postpartum depression screening and referral).
Designing postnatal classes and mother-baby movement sessions.

Module 9 — Teaching methodology & class design (10 hours)

Class structure templates: group classes, drop-in, workshop and private session formats.
Cueing for pregnancy: language, pacing, safety-focused communication.
Use of props and hands-on adjustments protocols (consent, avoiding abdominal pressure).
Adaptive sequencing for mixed-level prenatal classes.
Case-based learning: designing classes for specific client profiles.

Module 10 — Practicum, assessment & professional development (10 hours + practicum)

Supervised teaching: minimum 15 hours of supervised/supported teaching with feedback.
Case study portfolio: three full client case studies (intake, class plan, progress notes).
Written exam: multiple-choice and short-answer covering anatomy, contraindications, and best practice.
Practical exam: teach a full 60–90 minute prenatal class evaluated on safety, sequencing, cueing, modifications, and professional presence.
Final assessment interview and reflective learning submission.

Assessment & certification

Continuous assessment through quizzes, assignments and participation.
Practical assessment: observed teaching sessions during the practicum.
Portfolio submission (intake forms, class plans, case studies, self-reflection).
Passing criteria: 70% overall across written & practical components, satisfactory practicum performance, and complete portfolio.
Successful candidates receive the Certified Prenatal Yoga Teacher certificate issued by the Indian federation of yoga.

Teaching practicum details

Minimum 15 supervised teaching hours (mix of group classes and private sessions).
At least 5 sessions must be led in-person under mentor observation.
Logbook with client consent forms, session notes, and mentor feedback.
Opportunities for peer teaching and simulated high-risk scenario management.

Safety, ethics & referral

Clear client screening, documentation and referral protocols for obstetric care.
No medical diagnosis or treatment provided—clear boundaries and collaboration with licensed healthcare professionals.
Mandatory training in recognising emergency signs and appropriate escalation.
Confidentiality, informed consent and culturally sensitive care emphasized throughout.

Learning resources & support

Printed and digital manual covering syllabus topics, sample sequences, intake templates and referral letters.
Guided audio recordings for relaxation, breath work and labour preparation scripts.
Suggested reading list and evidence summaries (provided within course materials).
Mentor support during practicum and peer study groups.

Instructor qualifications (for course delivery)

Lead trainers must be experienced prenatal yoga teachers with a minimum of 500 hours prenatal teaching experience and relevant additional training in maternal health or allied health backgrounds.
All instructors should maintain up-to-date first-aid certification and professional liability coverage (where applicable).
Trainers are approved and accredited by the Indian federation of yoga.

Scope of practice & legal considerations

Course clarifies the legal scope of a yoga teacher’s practice in relation to medical care.
Emphasis on documentation, client consent, record-keeping and local regulatory compliance.
Guidance on professional indemnity insurance and safe business practices for prenatal offerings.

Post-certification pathways

Continuing education modules: specialised workshops (pelvic floor, postpartum rehabilitation, high-risk pregnancies).
Teaching mentorship and advanced clinical collaboration modules.
Guidance for launching prenatal programmes, workshops, and community outreach.

How to apply & next steps

Prospective applicants complete an application form and submit proof of prerequisite certification/experience.
Successful applicants receive pre-course reading and an intake guidance pack.
The Indian federation of yoga issues the certificate after successful completion of assessments and practicum.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.