200-Hour Yoga Teacher Training Course in Dubai
Certified by Indian Federation of Yoga
Course Overview
The 200-Hour Yoga Teacher Training is a comprehensive program designed to transform yoga enthusiasts into confident and skilled yoga instructors. This course is recognized by the Indian Federation of Yoga, ensuring international credibility and adherence to traditional yogic principles. Conducted in Dubai, this program blends ancient Indian wisdom with modern teaching techniques, providing participants with the tools to teach yoga with clarity, safety, and authenticity.
Course Objectives
By the end of this program, participants will:
- Gain an in-depth understanding of yoga philosophy and its practical applications.
- Develop mastery in asanas, pranayama, meditation, and relaxation techniques.
- Learn the science of human anatomy and physiology relevant to yoga practice.
- Acquire teaching skills to design and conduct effective yoga classes.
- Understand the ethical responsibilities of a yoga teacher.
- Build confidence to conduct yoga sessions for individuals and groups safely.
Course Duration and Structure
- Total Duration: 200 hours
- Mode: In-person training in Dubai
- Schedule: Flexible full-time or weekend batches (as per availability)
- Training Method: Combination of lectures, practical sessions, workshops, and self-practice
Course Curriculum
1. Yoga Philosophy (20 Hours)
- Introduction to Yoga and its history
- Study of ancient texts: Patanjali’s Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
- Principles of Karma, Dharma, and Moksha
- Understanding the 8 limbs of yoga (Ashtanga Yoga)
- Ethical principles (Yamas and Niyamas)
2. Asanas (60 Hours)
- Detailed training in foundational and intermediate yoga postures
- Alignment, corrections, and modifications for all levels
- Therapeutic applications of yoga postures
- Practice of standing, sitting, backbends, twists, balances, and inversions
- Sequencing and designing yoga classes
3. Pranayama (20 Hours)
- Techniques to regulate breath and increase energy
- Study of different pranayama methods (Nadi Shodhana, Kapalabhati, Bhramari, etc.)
- Integration of breath with movement and meditation
4. Meditation & Mindfulness (20 Hours)
- Guided meditation techniques for stress reduction and mental clarity
- Mindfulness practices for self-awareness
- Teaching methods for meditation classes
5. Anatomy & Physiology (30 Hours)
- Human anatomy relevant to yoga: skeletal, muscular, respiratory, and nervous systems
- Understanding body mechanics to prevent injuries
- Physiological effects of yoga practices on body and mind
6. Teaching Methodology (30 Hours)
- Principles of effective teaching
- Class management, voice modulation, and communication skills
- Teaching yoga to different age groups and special populations
- Observation, feedback, and correction techniques
7. Practicum & Assessment (20 Hours)
- Hands-on teaching practice sessions
- Designing yoga sequences for varied levels
- Peer teaching and group demonstrations
- Final assessment through practical and written exams
Certification
Upon successful completion of the 200-Hour Yoga Teacher Training, participants will receive a Yoga Teacher Certificate issued by the Indian Federation of Yoga, internationally recognized for teaching yoga professionally.
Who Can Join?
- Beginners with an interest in yoga
- Yoga enthusiasts seeking personal transformation
- Aspiring yoga instructors
- Fitness professionals and wellness practitioners
Benefits of the Course
- Deep understanding of traditional Indian yoga
- Ability to teach confidently in studios, gyms, or online
- Internationally recognized certification
- Supportive learning environment with experienced trainers
- Personal growth in physical, mental, and spiritual aspects
Why Choose This Training in Dubai?
- Immersive learning experience in a multicultural city
- Hands-on practice with experienced instructors
- Opportunity to connect with yoga practitioners worldwide
- Certification from the Indian Federation of Yoga ensures credibility and recognition globally
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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