Yoga Teacher Training Course in Rishikesh

Conducted by Indian Federation of Yoga

The Yoga Teacher Training Course in Rishikesh offered by the Indian Federation of Yoga is a structured and immersive program designed to develop skilled, confident, and ethically grounded yoga teachers. Rooted in traditional yogic wisdom and practical teaching methodology, this course provides a complete foundation in yoga as a science, art, and lifestyle, taught in the spiritual environment of Rishikesh.

Step 1: Course Orientation and Yogic Discipline

The training begins with an in-depth orientation to the yogic lifestyle as followed by the Indian Federation of Yoga. Students are introduced to discipline, daily routines, and ethical conduct essential for a yoga teacher.

Key Elements:

Understanding yogic discipline and self-practice
Daily routine and yogic lifestyle principles
Teacher ethics and professional responsibility
Importance of consistency, sincerity, and self-awareness

This step prepares students mentally, physically, and emotionally for intensive yogic training.

Step 2: Foundations of Yoga Philosophy

Yoga philosophy forms the core of this training, helping students understand yoga beyond physical practice.

Topics Covered:

Meaning, origin, and evolution of yoga
Study of Patanjali’s Yoga Sutras
Eight limbs of Ashtanga Yoga
Karma Yoga, Bhakti Yoga, and Jnana Yoga
Yogic concepts of mind, consciousness, and liberation

The Indian Federation of Yoga emphasizes practical application of philosophy in daily life.

Step 3: Asana Practice and Alignment Training

Asana training is taught progressively with a strong focus on alignment, awareness, and safety.

Asana Categories:

Standing, sitting, and balancing postures
Forward bends, backward bends, and twists
Supine and prone postures
Restorative and relaxation postures

Learning Outcomes:

Correct alignment and posture corrections
Benefits and contraindications
Breath coordination with movement
Injury prevention and body mechanics

Step 4: Pranayama and Breath Awareness

Pranayama training is introduced gradually under expert supervision.

Practices Include:

Yogic breathing techniques
Nadishodhana (alternate nostril breathing)
Kapalbhati and Bhastrika
Ujjayi, Sheetali, and Sheetkari
Understanding pranic flow and breath control

This step helps balance the nervous system and enhance mental clarity.

Step 5: Meditation and Mind Training

Meditation practices are taught as an essential daily discipline.

Techniques Covered:

Breath awareness meditation
Mantra meditation
Trataka (concentration practice)
Mindfulness and inner observation

The Indian Federation of Yoga focuses on developing concentration, emotional stability, and inner peace.

Step 6: Yoga Anatomy and Physiology

This module provides functional knowledge of the human body in relation to yoga practice.

Topics Include:

Skeletal and muscular systems
Joint movement and alignment
Respiratory and nervous systems
Digestive and endocrine systems
Common yoga injuries and prevention

Anatomy is taught practically to support safe teaching and practice.

Step 7: Shatkarma and Yogic Cleansing Practices

Traditional purification techniques are introduced carefully.

Practices Include:

Neti (nasal cleansing)
Kapalbhati as a cleansing technique
Trataka for mental purification
Theoretical understanding of other shatkarmas

These practices prepare the body and mind for advanced yogic disciplines.

Step 8: Teaching Methodology and Class Sequencing

This step trains students to become confident and effective yoga teachers.

Teaching Skills Covered:

Structuring a yoga class
Warm-up, main sequence, and relaxation
Demonstration and verbal instruction
Voice modulation and communication
Adjustment principles and teaching ethics

Practice teaching sessions are supervised by experienced teachers of the Indian Federation of Yoga.

Step 9: Practice Teaching and Evaluation

Students actively participate in teaching practice to refine their skills.

Includes:

Group and individual teaching practice
Observation and feedback sessions
Written and practical assessments
Continuous self-evaluation

This ensures readiness to teach safely and responsibly.

Step 10: Integration, Self-Growth, and Certification

The final stage focuses on integrating all learning into personal practice and teaching ability.

Outcomes:

Strong foundation in yoga theory and practice
Confidence to teach yoga classes independently
Deep understanding of yoga as a lifestyle
Professional certification upon successful completion

Graduates receive a Yoga Teacher Training Certificate from the Indian Federation of Yoga, enabling them to begin their teaching journey with authenticity and integrity.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.