200-Hour Yoga Teacher Training in Braga, Portugal

Course Overview

The 200-Hour Yoga Teacher Training in Braga is a comprehensive program designed for individuals seeking to deepen their practice and gain professional certification as a yoga instructor. This intensive training is offered under the Indian Federation of Yoga, ensuring a structured curriculum aligned with international yoga standards. Participants will develop expertise in asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. The course equips aspiring yoga teachers with the knowledge, skills, and confidence to teach yoga to diverse student groups effectively.

Curriculum Structure

The training program covers a balance of theoretical knowledge and practical experience, structured over 4–6 weeks. Core modules include:

Yoga Asanas (Postures)

Detailed study of Hatha, Vinyasa, and alignment-focused asanas
Modifications for beginners and advanced practitioners
Sequencing techniques for safe and effective classes

Pranayama and Breathwork

Techniques for enhancing physical and mental well-being
Breath control practices to support meditation and relaxation
Integrating pranayama into daily routines and classes

Meditation and Mindfulness

Guided meditation techniques
Mindfulness practices for stress management
Application of meditation in personal practice and teaching

Yoga Philosophy and Ethics

Study of classical texts like Yoga Sutras and Bhagavad Gita
Principles of ethical teaching and the yogic lifestyle
Understanding the holistic approach to yoga

Anatomy and Physiology

Basic anatomy relevant to yoga practice
Understanding muscular-skeletal and nervous systems
Injury prevention and safe adjustments

Teaching Methodology

Techniques for effective yoga instruction
Class management and sequencing
Developing confidence and presence as a yoga teacher

Practical Teaching Sessions

Conducting supervised yoga classes
Peer teaching and constructive feedback
Real-life practice to strengthen teaching skills

Learning Outcomes

Upon completion of the 200-Hour Yoga Teacher Training in Braga, participants will:

Receive Indian Federation of Yoga certification, recognized internationally.
Gain the ability to teach Hatha, Vinyasa, and beginner-to-intermediate yoga classes.
Develop a deep understanding of yoga philosophy, anatomy, and ethics.
Master meditation, pranayama, and relaxation techniques for holistic wellness.
Build confidence in class planning, teaching methodology, and student engagement.

Who Should Attend

Beginners wishing to deepen their personal yoga practice.
Aspiring yoga teachers seeking professional certification.
Fitness professionals looking to expand their expertise in yoga.
Anyone interested in learning the holistic aspects of yoga and wellness.

Mode and Duration

Full-time residential program in Braga, Portugal
Duration: Typically 4–6 weeks
Daily schedule includes asana practice, pranayama, meditation, lectures, and teaching practice

Certification

After successful completion, participants receive the 200-Hour Yoga Teacher Certification from the Indian Federation of Yoga, qualifying them to teach yoga worldwide and advance to higher-level training programs.

Professional Yoga Teacher Training in Braga Portugal

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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The yoga teacher training course in Braga Portugal by the Indian Federation of Yoga provides comprehensive training in Amares, Barcelos, Braga, Cabeceiras de Basto, Celorico de Basto, Esposende, Fafe, Guimarães, Póvoa de Lanhoso, and Terras de Bouro. Participants learn Hatha, Vinyasa, and Ashtanga asanas, meditation, pranayama, anatomy, and teaching methodology. This IFY-certified program develops professional teaching skills, confidence, and holistic wellness, preparing students to become competent yoga instructors capable of leading diverse classes and promoting mindfulness in global communities.

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.